Lais Ribeiro in Two-Piece Workout Gear Says "Be the Change"

Lais Ribeiro wants to “be the change” in her exercise clothes. In a new social media post the supermodel shows off her amazingly fit figure in a two-piece workout ensemble, being announced as the Be the Change wellness activation host. “So beautiful girl,” commented one of her followers. How does the model approach health and wellness? Here is everything you need to know about her routine.

1. Pilates

Lais is a Pilates girl. “When you are injured but still trying to train like an angel 😜 Thank you for your help @justingelband4u,” she captioned a photo of herself on a reformer. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

2. She Works Out Daily

“I focus best on my mental and physical well-being by regularly exercising. I like to do strength training and lift weights with my husband. I always make sure to keep my routine whenever I’m not traveling. After I drop the kids off at school, I go straight to work out. I turned my garage into a gym and workout at home with my trainer,” Lais told Medium. “Working out daily helps release endorphins that affect my mood. I love being outside as much as possible, and getting some sun always boosts my energy. I always feel so good after working out or being in the sun.”

3. She Takes Saunas and Ices

Lais engages in hot and cold therapy. “After my workouts, I like to get in the sauna and ice,” she told Medium.

4. She Consumes Lots of Fruits and Veggies

Lais eats clean. “Eating proper nutrition is very important when maintaining a healthy and happy body. Despite my busy schedule, I make sure to get my body the nutrition it needs with a balanced diet of fruits, vegetables, lean proteins, and whole grains,” she told Medium. “In the mornings, the first thing I do is make green juice. You get all sorts of vitamins and minerals. It also helps with my digestive system and boosts my energy,” she told Medium.

5. She Gets Enough Rest

“The amount of sleep you get during the night completely controls the type of day you will have. A bad night’s sleep can leave you with no energy and a bad mood. As I’ve gotten older, I’ve realized how important sleep is. It gives my body time to recover and recharge for the next day,” she told Medium.

6. She Prioritizes Self-Care

Self-care is “vital for your mental wellness,” Lais says. “It helps reduce any stress and helps prevent burnout. Self-care can be so many different things, from meditation and getting exercise to journaling and pampering yourself. It’s important to find what best fits you and helps you the most. Balancing a career and being a mom can be very hard at times, so I always make time for the self-care that best works for me.”

Model Lais Ribeiro has an amazing body, and she isn’t afraid to show it off, even in the "freezing" cold. Her Instagram is full of swimsuit photos. Ribeiro recently broke out her bathing suit, and it wasn’t for a beach day or a photoshoot. In a recent post, she spent time in an ice bath. She wore a black bikini, looking gorgeous. How does she stay so fit? Read on to see 5 ways Lais Ribeiro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Multiple Times A Week

Riberio spilled some of her workout and diet tips to The New York Post. Naturally, working out is very important to her, especially when she’s prepping for a fashion show. Ribeiro says that she aims to workout multiple times a week, even with her busy schedule "I work out three to six days a week,” she says. “Normally around 90 minutes per workout."

2. She Works Out Her Legs

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Ribeiro has an amazing set of legs. Naturally, she doesn’t skip leg day. She says to The New York Post that she does circuits of different leg workouts. She also says that she likes to use a resistance band. "I typically do three reps of 20, rotating between glute bridges with feet wide, clams with heels together, duck walks, side steps and jack squats."

3. She Eats Healthy Before A Show

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Ribeiro says that she doesn’t eat a model diet most of the time. However, when she’s preparing for a gig, she says that she eats healthier. “My diet is pretty standard all year long,” she told Fashion Week Daily. “Right before the Victoria’s Secret Fashion Show, I eat lots of protein and veggies and increase my workouts.”

4. She Stays Hydrated

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Ribeiro always makes sure to stay hydrated. When W Magazine asked the model what her favorite underrated beauty product was, she answered, “Water hands down, it really makes the difference for skin, hair, mood…everything!”

5. She Boxes

Gary Gershoff/Getty Images

Ribeiro tells Us Weekly that she loves to box. She says that she does a lot of sessions when she’s prepping for a show. “You don’t stop between the sections,” she explained. “You do exercise, abs, everything together so that’s good for me.”

Jaclyn Cordeiro is a fitness influencer and the girlfriend of Alex Rodriguez. She showed off her body transformation on Instagram in April. In half of the photo, she wore a red set of workout gear. In the other half, she wore a blue dress. She captioned the post, “These pictures were taken yesterday. 5am Club vs Dinner Date.” How does she stay so fit? Read on to see 5 ways Jaclyn Cordeiro stays in shape and the photos that prove they work.

1. She’s Consistent

Cordeiro makes sure to be consistent with her workouts. She talked about the importance of this in the caption of the Instagram post. “CONSISTENCY+DISCIPLINE+HARD WORK=CONFIDENCE in all areas of your life. Make the time to INVEST in yourself everyday.” The Mayo Clinic states that being consistent with fitness is very important. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the stairs instead of the elevator or rev up your household chores. Consistency is key.”

2. She Wears Ankle Weights

Cordeiro likes to go through her day wearing ankle weights. She shared this video on Instagram of herself going through her day with them on. Cordeiro explained the benefits and why she wears them in the caption. “Why ankle weights? Sculpt/Contour. Burn Calories Faster. Better Breathing. Improved Stamina. Strengthened Bones and Muscles. Stronger Core Muscles. Ankle Weights Offer Versatility.”

3. She Does Core Workouts

Cordeiro has an amazing core, as you can see in the Instagram post. Naturally, she does a lot of core workouts. She shared some of her favorites in this Instagram video of herself and Rodriguez doing core workouts. In it, she and Rodriguez are seen doing starfish crunches, reverse crunches, and planks. Cordeiro captioned the post, “Summer core challenge 🇨🇦Grab a partner, select one of your favourite songs. Aim to complete this in 20 mins. Perform a circuit comprised of 3 different abs exercises (targeting upper, lower rectus and obliques) each exercise for 2 minutes everyday. Stretch post circuit for at least 2 mins, remember ABS are made in the kitchen and cooked in the gym;).”

4. She Works Out With Someone Else

As you can see from the previous post, Cordeiro sometimes likes to workout with someone else. This has a lot of benefits. Better Health states, “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

5. She Uses Landmines

Cordeiro likes to do workouts with landmines. She shared this video on Instagram of herself doing squats and lifts with them. She captioned the post, “Landmines exercises are a form of weight training that can level up your fitness game in more than one way, especially when your short on time. These versatile exercises demand full body engagement, increase lean muscle tissue, improve strength and sculpt those hard to reach accessory muscles ie intercostal. Landmine training allows you to maintain correct body posture, alignment and improve balance.”