Skip to content
Celeb News
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lali Espósito in Two-Piece Workout Gear is "So Beautiful"

“So beautiful,” commented one of her followers.

Lali,EspÛsito,During,The,Pride,2023,Proclamation,Opening,Ceremony,Of
Shutterstock
Leah Groth
By Leah GrothJun 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
Celeb News

Lali Espósito is ready to sweat – in her workout gear. In a new social media post the Argentine singer and actress flaunts her incredible figure and flat abs in a Puma sports bra and leggings. “Elevate your workout,” she captioned the Instagram photos. “So beautiful,” commented one of her followers. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Functional Training

Lali relies on functional training to keep her body ready to fight. “I forgot to show you this from my last Friday Yes! We train Friday at NIGHT For the objective,” she captioned the workout videos. Exercise bands and medicine balls are tools she uses to complete some simple but effective exercises.

2. Hot Tub

Luxurious,Hot,Tub,On,The,Backyard,Terrace.Shutterstock

Lali soaks in hot water to help her body recover. Similar to a bath, sitting in a jacuzzi boasts several health benefits, including better sleep and reduced anxiety and depression. One recent study even found that baths and hot tub soaks may even boast cardiovascular benefits.

3. Kayaking

Lali loves kayaking. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. Boxing

Boxing is part of Lali’s workout routine. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

5. Dancing

Lali loves dancing when she isn’t fighting. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

news

The Latest

Chanel Iman arrives to the 2024 US Open.

Chanel Iman Is “Training In the Bahamas”

Silver Medalist, Britany Anderson from Jamaica.

Track Star Britany Anderson is "in Good Shape"

More For You

Lauryn.Davey
Lauryn Davey /Instagram

British Athlete Lauryn Davey in Two-Piece Workout Gear is "Gorgeous"       

Lauryn Davey is on the track in her workout clothes. In a new social media post the heptathlete flaunts her amazingly fit figure in a tiny shorts and a crop top during an exercise session. “My last Varsity dub for the Green and White Army,” she captioned the post. “Oh wow! 🔥🔥” commented one of her followers. “Lovely 🙌🔥😍” added another. How does the athlete approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalia-Bartholdi
Natalia Bartholdi / Instagram

Natalia Bartholdi in Two-Piece Workout Gear is a "Rockstar"

Natalia Bartholdi is doing some pretty impressive weight lifting – in her workout gear. In a new social media post the fitness pro shows off her amazing body and flat abs in a sports bra and leggings. “What a crazy last month & 600K followers🥹💛As a thank you to everyone supporting and believing in me, I’ve put together some of the most fun and challenging viral fitness workouts from the past month!💥I want this to remind you to always be the Rockstar of your own life⭐️Feels like time lately has gone past so fast! National Championships, European Championships, New Business Adventures and the Summer have made sure that my days have been flying by🪽P.S which challenge do you think was the hardest?🤩,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lisseth.Chavez
Lisseth Chavez/Instagram

The Rookie Star Lisseth Chavez in Two-Piece Workout Gear Goes "Into the Wild"

Lisseth Chavez is celebrating the outdoors. In a new social media post The Rookie star shares a video of some of her favorite outdoor activities, showing off her amazing body in a variety of workout clothes. “The journey of a thousand miles begins with a single step,” she captioned the post, adding the hashtag #intothewild. How does the actress approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
The 2023 ESPYS - Arrivals
Christopher Polk/Variety via Getty Images

Gymnast Influencer Nastia Liukin in Two-Piece Workout Gear is "Back From Paris"

Nastia Liukin is modeling some looks from her APL collection. In a new social media post the gymnast shows off her amazingly fit figure in a two-piece workout set and other cute outfits. “Now that I’m back from Paris and slowly but surely taking the time to reflect on the last few months, this is a pinch me moment - still can’t believe we did that. Forever and ever grateful to my @apl fam for believing in us and our vision for round two,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Opening Night Red Carpet For "Jelly's Last Jam"
Amanda Edwards/Getty Images

9-1-1: Lone Star's Natacha Karam in Two-Piece Workout Gear Says Hi From Tulum

Natacha Karam is heating up Mexico – in her workout gear. In a new social media post the 9-1-1: Lone Star actress shows off her fit figure in a two-piece workout set while vacationing in the tropics. “Tachee in Tulum Pt 2 🌴,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Copyright 2024 Galvanized Media. All Rights Reserved. CelebWell is part of the Dotdash Meredith Publishing Family.