Lali Espósito in Two-Piece Workout Gear is "So Beautiful"

She Took a Break

Ahead of the Le Golf National, Korda talked about why she took a break in a press conference. “My parents have always said, it’s very important to put your head down, grind, go to the gym but it’s also important to recharge your battery because sometimes with all the obligations that you maybe have off the golf course, and then all the emotions that you feel on the golf course that you go through, all the adrenaline, it tears at you a little bit. So it’s good to kind of step away and to recharge your batteries and to come back a little bit more fresh.”

She Does Lunges

Korda shared this video on Instagram of herself doing different exercises. One thing she is seen doing is lunges. The Mayo Clinic states that this exercise has a lot of health benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Squats

Korda is also seen doing squats with a barbell and resistance band in the previous Instagram video. Squats have a lot of benefits. Allina Health says, “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move. Rest at least one day to allow muscle recovery.”

She Does Hip Thrusts

Korda is also seen doing hip thrusts with a weight in the previous Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts are more than a fitness trend; they’re a critical element of a well-rounded fitness regimen. With consistent practice and attention to form, you can tap into the significant benefits of this exercise for improved athletic performance, posture, and injury prevention.”

She Strength Trains

Korda likes to strength train to keep herself in shape. In the previous Instagram video, she is seen using weights. Korda is seen using weighted machines in this Instagram video. According to The Mayo Clinic, strength training is very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.

She Does Pilates

In one of her Instagram stories, Lipovetsky is seen doing Pilates. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Strength Trains

Lipovetsky is seen strength training in her other Instagram story. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury.”

She Wants To Set A Good Example

Even though Lipovetsky is a model and influencer, she wants to set a good example for her followers. She talked about how social media isn’t real in the caption of this post. “I love my job and I love being able to connect with you all through social media but I’m also hyper-aware of how it impacts our minds and perceptions of those we follow. We know by now that social media isn’t REAL, it’s all the best parts and it often flattens us into two-dimensional characters. And it is so important that we remember that we are all more complex, that we’re all trying our best to figure things out as we go. There’s no such things as a perfect parent or a perfect relationship or a perfect business. We all face challenges whether it’s internal or in our environment and I hope this makes you feel less alone in that ❤️”

She Loves Oats

Lipovetsky shares a lot of her favorite foods in an Instagram story highlight. In one, she is seen enjoying oats. Harvard Health states that oats have a lot of benefits. “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite. Beta-glucan can bind with cholesterol-rich bile acids in the intestine and transport them through the digestive tract and eventually out of the body. Whole oats also contain plant chemicals called phenolic compounds and phytoestrogens that act as antioxidants to reduce the damaging effects of chronic inflammation that is associated with various diseases like cardiovascular disease and diabetes.”

She Loves Mushrooms

In another Instagram story on her highlight, Lipovetsky is seen enjoying mushrooms. UCLA Health states that mushrooms have a lot of benefits. “Vitamin D helps your body absorb calcium to maintain and build strong bones. Many people rely on supplements or sunshine to get vitamin D, but if you’re looking to get this nutrient through your diet, mushrooms may be the answer. They are the only type of produce that is a source of vitamin D.”