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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Landman Star Demi Moore Draws A Ton Of Attention With New Pool Images

Actress Demi Moore prioritizes health with outdoor adventures, raw vegan diet and more.

 Demi Moore arrives at the 2024 SFFILM Awards Night.
Miikka Skaffari/WireImage

Actress Demi Moore prioritizes her health, finding ways to build her physical and mental strength. On a series of photos of her, she captioned the Instagram series with “new episode of @landmanpplus out now 🏊♀️.” Here’s how Demi stays focused on her strength and overall wellness.


She Spends Time Outside

She enjoys spending time outdoors, surrounded by nature. “Back in September, I had the opportunity to journey through the Grand Canyon on the Colorado River alongside so many beautiful souls. We laughed, cried and formed lifelong bonds that I will hold close to my heart forever. I will never truly be able to describe the many ways that this recent nature immersion has impacted me. Standing on the banks of the Colorado River as we all took in its magnificence and beauty, I was reminded of the urgent need to preserve and protect this vital lifeline,” she said on Instagram.

She Eats A Raw Vegan Diet

top view salad with guacamolePhoto by Brooke Lark on Unsplash

She watches what she eats. According to the Daily Mail, “she follows a strict raw vegan diet, which means she only eats raw plant foods that can be consumed without cooking. Proponents claim that ingredients can lose important nutrients and enzymes in the cooking process – and having raw plant food will improve energy levels, prevent disease and boost overall health.”

She Stays Away From Alcohol

No,Alcohol,Sign,Is,On,A,Wooden,Table,In,TheShutterstock

She stays away from alcohol. According to the Daily Mail, “in her memoir, she revealed that she broke a 20-year period of sobriety with a beer after ex-husband Ashton Kutcher told her that he doubted alcoholism exists. But, despite a brief relapse, has embraced sobriety once again.” According to UT Southwestern Medical Center, “if you decide to stop drinking, you could experience a range of health benefits, such as reducing the risk of heart complications. Reduced drinking helps lower blood pressure and reduce the risk of abnormal heart rhythms and dilated cardiomyopathy, which is heart muscle damage that can lead to heart failure.”

She Loves Her Dog

Many people love their dog, but she really loves hers, spoiling her pup, Pilaf, all the time. “Happy birthday to everyone’s favorite! The icon, the cover girl, my everything @pilaf.littlemouse ♥️ You are so loved,” she said on Instagram on a video of memories with her beloved furry friend. According to News in Health, “interacting with animals has been shown to decrease levels of cortisol (a stress-related hormone) and lower blood pressure.

She Practiced Yoga

Yoga became a part of her life, keeping her fit and flexible. According to the Daily Mail, “Demi revealed in 2010 that she had taken up Bikram yoga which has been proven to 'improve lower body strength, lower and upper body range of motion, and balance in healthy adults,' according to the National Library of Medicine.”

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Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Celeb News

Demi Moore in Striped Bikini Jumps for Joy on Boat

The 58-year-old jumps for joy as summer winds down.

2014 LACMA Art + Film Gala Honoring Barbara Kruger And Quentin Tarantino Presented By Gucci - Red Carpet
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

Demi Moore - 4th Annual City Summit And GalaKurt Krieger/Corbis via Getty Images

"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

Harper's Bazaar Exhibtion At Musee Des Arts Decoratifs In ParisPascal Le Segretain/Getty Images

Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

FASHION-FRANCE-WOMEN-FENDISTEPHANE DE SAKUTIN/AFP via Getty Images

“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

Dior : Photocall - Paris Fashion Week Womenswear Fall/Winter 2020/2021Dominique Charriau/WireImage

Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."

WSJ. Magazine 2021 Innovator Awards Sponsored By Samsung, Harry Winston, And ReÃÅmy Martin
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is enjoying the end of the season in her swimsuit! The actress and Andie Swim designer shows off her forever young figure in two bathing suits from her collaborative collection with the clothing company in one of her latest social media posts. “Soaking up the last days of summer,” she captioned it. How does she make 59 look like 39? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Refuses to Let Her Age Define Her

The Fashion Awards 2021 - VIP ArrivalsDave Benett/Getty Images)

Demi is turning 60 in November, but refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People about why she opted to design a swimwear collection with Andie, encouraging older women to wear bikinis and other sexy swimsuits. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."

2. She Used to Obsess About Her Weight

Chloe : Front Row - Paris Fashion Week - Womenswear F/W 2022-2023Pascal Le Segretain/Getty Images

In her 2019 autobiography, Inside Out, Demi revealed that she used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote. However, after G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. 'When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size."

3. She Exercises to Stay Fit and Tone

Demi still works out but focuses on toning her body instead of losing weight, per her trainer, Gregory Joujon-Roche. He told OneBodyOneLife.com, that his client does ab and bicep curls to tone certain areas. "She wants to preserve her arms, stomach, lower body," he revealed.

4. She Works Out Using The Mirror

WSJ Magazine 2021 Innovator AwardsTheo Wargo/Getty Images

Moore was one of the first celebrities to endorse the at-home fitness gadget, The Mirror. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches.

5. She Strives for Self-Acceptance

Demi focuses on having a healthy relationship with her body, especially as she ages. "I have had a love-hate relationship with my body," she told Harper's Bazaar. "I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body."

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - Inside
Rachel Murray/Getty Images for ELLE
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Moore is in a swimsuit, one of her own! "A little fun for the sun, coming soon ❤️ I’ve been working on something special with @AndieSwim and can’t wait to share it with the world!," she captioned a new photo. The 59-year-old icon looks a lot like she did back when she shot to fame, and she works hard to keep in shape. How does she stay so fit? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Obsess Over Her Body

While Moore has an incredible figure, she didn’t always think that way about herself. In her revealing 2019 memoir, Inside Out, Moore admitted that she used to obsess over her weight and her body. She says that this would happen a lot when she was preparing for a role. “It was my job to fit into that unforgiving military uniform I'd be wearing in two months in A Few Good Men,” Moore wrote. “I couldn’t stop exercising...I would be on display again, and all I could think about was my body, my body, my body...I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable.” Moore says that she stopped having this mindset when preparing for her iconic role in G.I. Jane. “When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size.”

2. She Embraces Her Body

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

After Moore stopped obsessing over her weight and figure, she then worked to develop a sense of body positivity. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.” Moore says that she welcomes any changes her body may go through.

3. She Focuses On Toning

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - ShowFrazer Harrison/Getty Images for ELLE

Moore’s go-to exercises are all about toning and preserving her body. Moore’s trainer, Gregory Joujon-Roche told OneBodyOneLife.com, that Moore enjoys doing exercises like ab and bicep curls to tone certain areas. “She wants to preserve her arms, stomach, lower body,” he says.

4. She Loves To Get Outside

ELLE's 27th Annual Women In Hollywood Celebration Presented By Ralph Lauren And Lexus - InsideStefanie Keenan/Getty Images for ELLE

One look at Moore’s Instagram, and you notice that she loves to get outside and get her Vitamin D. Moore is often seen traveling and going to the beach, and even slips on a bikini once in a while. Moore posted a video over the summer of her boating in Greece, with the caption “Santorini sunsets.”

5. She Meditates

27th Annual ELLE Women In Hollywood Celebration - ArrivalsAmy Sussman/Getty Images

Moore wrote in her autobiography that she is a fan of meditation, and that it has helped her deal with her body image issues. “I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection. I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”