Lara Spencer in Cute Tennis Skirt Has "Big Bowls"

Lara Spencer is one of the US’ most prominent TV hosts. She’s best known for being one of the hosts of Good Morning America. Spencer also appeared on The Insider, Nightline, and is an ABC News correspondent. This week, she shared a birthday tribute for her friend on Instagram. In the photos, she and her friends are enjoying a day on a tennis court. How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work.

1. She Manages Stress Well

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Spencer shared some of her wellness secrets in an interview with Parade. She talked about how she manages her stress. “I get stressed when I feel like I am being pulled in two different directions. I want to be there for my kids as much as possible. Some days it's difficult to do everything I want to do for them, and I get down. I try to give myself a break in those situations but it's not easy. The ol' working mother guilt creeps in and can really do a number on me. When that happens, I have found that talking to the kids is very helpful. Usually they feel very tucked in and have no idea why I am stressed out in the first place. It's a good reminder to be a little kinder to myself.”

2. She Swims

Spencer shared some of her favorite workouts in her Parade interview. “I enjoy swimming laps,” she says. “It's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She Does Yoga

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Spencer tells Parade that in the colder weather, she turns away from swimming to a different workout. “I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter.” Harvard Health reports, “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

4. She Plays Tennis

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Spencer is a big fan of playing tennis. She told Parade, “I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

5. She Believes In Balance

When it comes to wellness, Spencer is a big believer in balance. "Here and there, if I've been naughty, I'll jump on the elliptical, but I really don't go crazy,” she tells Hello! Magazine. “Life is too short. I make sure that I eat right and I love playing tennis as you can be with friends and be outside. Just do what makes you happy."

Good Morning America's Lara Spencer spent the first day of 2022 relaxing on the beach in her swimsuit with her pooch by her side. “New Year’s Day always fills me with optimism and excitement for the year ahead. Riva agrees,” she captioned a photo of the duo on the shoreline. How does the 52-year-old keep herself so fit? Read on to see 6 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is All About Moderation

"​​I eat what I want, in moderation,” Lara told Parade about her dietary approach. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Swims

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When she isn’t working, you can find Lara in the pool. "I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter," she told Parade.

3. She Does Yoga

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Lara is a devoted yogi. "I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter,” she told Parade.

4. She Paddle Boards

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Lara is also “really into” paddle boarding. “It's an incredible workout for the arms and core, and a great way to get out on the water," she told Parade.

5. She Plays Tennis

"Last but certainly not least, I play tennis year round,” Lara told Parade. “As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

6. She Is a Breakfast Person

With her early schedule, you won’t find Lara doing intermittent fasting. She revealed to Shape that she starts her day with cereal and coffee.

Lara Spencer is a TV presenter is known for being the co-anchor for ABC's Good Morning America, but fans also appreciate her good looks. When she’s not entertaining the nation on TV, she’s dialing in on her health and wellness, as you can see in a new swimsuit photo. "Mykonos meet up! So good to see AR!! Kids and hubbies too-Such fun! And not the first time I connected w a colleague at the GMA Mykonos bureau-swipe right to see ❤️🇬🇷. @giobenitez @ajrobach," she captioned the post, tagging fellow ABC folks Amy Robach and Gio Benitez. How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lets Herself Have a Cupcake Once In A While

Lara Spencer / Instagram

“I eat what I want, in moderation,” explained Lara. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.” She continues, saying she makes sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. “We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Loves To Swim

For physical activity, she actually used to be a champion diver and still enjoys jumping in the pool for a workout. “I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing,” Lara says. ”I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She Doesn’t Take Her Health For Granted

During an interview with Parade, Lara was asked what the biggest health lesson she’s learned so far is, and her answer was “don’t take it for granted.” She continued saying, “just because I was always in great shape, doesn’t mean I can rest on my laurels. Life is precious and our bodies need to be cared for every day.”

4. Yoga Is Her Go To Year Round

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“I turn to yoga, preferably in a warm room, during the cold months,” explains Lara. ”I do yoga year round but find myself craving it more in the fall and winter.” In addition to yoga, she loves paddle boarding, another good activity for balance. “It’s an incredible workout for the arms and core, and a great way to get out on the water.

5. She Loves Playing Tennis

“Last but certainly not least, I play tennis year round,” Lara said. “I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, Lara says she loves the competition. “I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life.”

It’s not just Thanksgiving we have to celebrate this week; it’s also Robin Roberts' birthday, and paying tribute is her co-star on Good Morning America, Lara Spencer. “Happy birthday to the one and only. Hope you guys are celebrating in your happy place with your clan right about now. Just remember—-Coco!!! Wolfpack!! We will take it to the court soon. Love you to the moon and back,” she wrote, captioning an Instagram photo of the pair in swimwear. How do Spencer and Roberts stay to fit while keeping so busy? Read on to see 6 ways they stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Spencer Plays Tennis

Lara frequently posts about playing tennis—including recently, when the ball got stuck in her racket. "Can someone tell me the odds of this happening? Clearly I was not watching the ball when I went to volley considering it went nowhere near my strings and instead I actually caught the ball w my racquet!!!!! I don’t think I could do this in a million years on purpose!! Maybe I should buy a lottery ticket today too? #playwinlunch #tennis” she wrote.

2. Roberts Was Told She Had Two Years to Live

Roberts was diagnosed with a blood and bone marrow disease called myelodysplastic syndrome (MDS). “I was told I had less than two years to live if I did not have a successful bone marrow transplant,” Roberts says. “When fear knocks, I answer the door with faith—that this too shall pass and I’m going to get through it.”

3. Spencer Had a Hip Replacement

Initially, Spencer, an athlete, was discouraged by the news that she needed a hip replacement. But then: “I was like, okay, I’m going to approach this like any other sport in my life,” she told ABC News. “I’m going to kill it.” "It was embarrassing to share and then I realized there is nothing to be embarrassed about," she said. "I have a genetic predisposition for this but if you're athletic and you move, it's happening younger and younger." She added: "There is no ignoring it at this point," she said of the pain. "I just want to say anybody out there who suffers with chronic pain, I feel you. It takes over your life. It affects you emotionally, mentally, physically. You cannot sleep. It’s hard to think about. It’s gnawing at you all the time." "What I wish I would have done is just taken care of this sooner and spoken up," Spencer added.

4. Roberts Says Women Have to Be Their Best Health Advocates

“As women, we have to be our best advocates,” Roberts told Parade. “We can’t be afraid to raise our hand and say, ‘I need help.’ As women, we want to be the caretakers. I can’t tell you how many women reach out to me in the throes of having a transplant or cancer, and they’re worried about their loved ones. I say, ‘What you can do is let them care for you. That’s the biggest gift you can give them. Because I guarantee you, you’ve always been the giver, and they want to do something in return.’”

5. Spencer Eats Like This

“I eat what I want, in moderation,” she told Parade. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach.”

6. Roberts Says Be Good to Yourself

“Be mindful of what you’re saying to yourself,” Roberts told Parade.

I’ll take pictures with people at the studio, and afterwards, I always say, ‘Be good to you.’ Everything begins with how you speak to yourself. Sometimes we’ll say things about ourselves to ourselves that we would never even utter to a stranger. What you think and say, you can become. And that’s good or bad.”

Lara Spencer is one of the hosts of ABC’s Good Morning America. The show is preparing to cover The Olympics. Spencer shared some photos on Instagram of herself doing different Olympic sports to advertise the event. She captioned the post, “Here we GO OLYMPICS!!! We synchro swam. We kayak crossed. We ponged. And it's finally here!!! Tune in to @goodmorningamerica today and everyday for our coverage from Paris. @jamesaalongman you ROCK.” How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work.

1. She Swims

Spencer likes to swim to stay in shape. She talked about this in her Parade interview. “I enjoy swimming laps,” Spencer revealed. “it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

2. She Loves Yoga

Spencer does a lot of different things to stay in shape. She shared some of her wellness secrets in an interview with Parade. Spencer says that her workouts are dependent on the seasons and weather. “I turn to yoga, preferably in a warm room, during the cold months,” Spencer revealed. “I do yoga year round but find myself craving it more in the fall and winter.”

3. She Believes In Moderation

Spencer also talked about her diet to Parade. “I eat what I want, in moderation,” she said. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

4. She Loves Tennis

Spencer is a big fan of tennis. She tells Parade, “I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

5. She Worked Hard After Surgery

[instagram https://www.instagram.com/p/C1k8DpWRklH/?hl=enIn 2016, Spencer had hip surgery. She talked about her recovery process with Good Morning America. "I’m up to almost a mile a day walking and at physical therapy I ride the bike and do loads of exercises. Again if you have had this surgery or if you have to have a hip replacement or any major surgery, I implore you to please, please do the exercises because that has gotten me really where I am today. I am so hopeful that I will be back with you guys before you know it." expand=1 site_id=26817431]