Lara Spencer in Workout Gear Hits the Tennis Court

Lara Spencer is a very successful TV host. She’s best known for being one of the hosts of Good Morning America. She was also one of the hosts of The Insider. Spencer recently hit the tennis court with a friend. She shared a photo of the two of them on Instagram recently. Spencer captioned the post, “My partner and I like to coordinate our outfits..and our power tools. Court still a little wet but those puddles.....didn't stand a chance.” How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work.

1. She Eats Healthy

Spencer makes sure to eat a healthy diet. “I eat what I want, in moderation,” she told Parade. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach.”

2. She Swims

Spencer shared some of her favorite workouts in her interview with Parade. She says that one thing she likes to do is swim. “I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She’s Positive

Spencer is all about positivity. “I am a very happy, optimistic person,” she said to Parade. “It is just who I am and always have been. I think that comes from being part of a family that was big on praise for a job well done. My mom and dad always made the most of each day, and taught us (my siblings and me) to do the same. I am a big proponent of always looking at the glass half full, rather than half empty. I think that outlook on life has kept me healthy and happy, both mentally and physically.”

4. She Hikes

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Spencer loves to go on hikes. Sometimes, she likes to take her dogs with her. Spencer shared this photo on Instagram of herself going on a hike with her dogs. She captioned the photo, “Thank you @k9trek for the baby steps your hikes have provided for these two unlikely sisters, connected because we rescued them both--4 years apart. They are growing to love each other with each adventure you take them on. Thank you Ray and Mel!!!!!!”

5. She Plays Tennis

As you can see from her recent Instagram post, Spencer likes to play tennis. She talked about this in her Parade interview. “I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it's a sport I can play for the rest of my life.”

Good Morning America’s Lara Spencer is always go-go-go on the show. So it was nice to see her take a moment and appreciate “the good stuff.” “Today the sun officially sets on summer 2021 and fall officially begins,” she captioned some photos from a few days back, “and as I swap out my sundresses for sweaters, I thought I’d post some pictures to remember the good stuff—working from home, getting great family time with my mom, sisters, hubby and kids and just feeling pretty grateful. Ok, now back to work. #greatmemories #summer21” One photo included the star in a swimsuit. Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Had a Hip Replacement

“I love sports, I love being active, I love challenging myself,” Spencer told ABC. “I was a jock growing up from the time I could walk.” So she was shattered when told she needed a hip replacement. “It was so upsetting,” Spencer said. “I waited for a long time before I did anything about it or told anyone because it sounds like it’s an old person’s problem and I just couldn't believe it.” "It was embarrassing to share and then I realized there is nothing to be embarrassed about," she said. "I have a genetic predisposition for this but if you're athletic and you move, it's happening younger and younger." After the surgery, she said she’s “feeling great.”

Lara Spencer/Instagram

2. She Gravitates Toward Fresh, Clean Foods

Taylor Hill/Getty Images

“​​I eat what I want, in moderation. I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while. I make sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that,” she told Parade once.

3. She Swims and Plays Tennis

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“I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing. I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter,” she told Parade.

4. She’s a Fan of These Activities

Gilbert Carrasquillo/GC Images via Getty Images

“I turn to yoga, preferably in a warm room, during the cold months. I do yoga year round but find myself craving it more in the fall and winter. I am really into paddle boarding at the moment, too. It’s an incredible workout for the arms and core, and a great way to get out on the water,” she told Parade.

5. She Loves Tennis

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“Last but certainly not least, I play tennis year round. I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, I love the competition. I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life,” she told Parade.

Canadian tennis player Leylah Fernandez is still training on the sand to give her workouts that edge she clearly enjoys. Fernandez, 21, shared a video of herself wearing white shorts and a black crop top, running and playing tennis on the sand at the beach. “Discipline can take you a long way 🫡,” she captioned the post. Fernandez is gearing up for the Paris Olympics this summer—here’s what her training and wellness routine looks like.

1. Tennis For Life

Fernandez has been playing tennis since she was five years old. “Tennis is the sport I love, and I've been lucky enough to make it my career,” she told Yahoo Life Singapore. “I started playing tennis when I was five and played other sports growing up. One of the benefits of playing tennis is that it's a sport you can play your whole life. So many people play into their 70s or even 80s. All you need is a racket, a tennis ball, and a partner to play with. I love that tennis has given me a platform to inspire younger generations and show them that you can reach your goals if you work hard and are dedicated.”

2. Sand Workouts

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Fernandez likes working out on sand for the extra challenge. “We try to work out at the beach as much as possible because the sand makes the movement a little harder to execute,” she told Body+Soul. “But the most important thing is that working out at the beach helps me clear my mind with the sound of waves. It rejuvenates me so I can train harder on the tennis court.

3. Outfits and Energy Drinks

Fernandez has a few things she considers essential to her performance on the court. “I wear Lululemon on and off the court when training and competing,” she told Yahoo Life Singapore. “I love their Wunder Train leggings for HIIT workouts, and I love to play in any of their tank tops and skirts. Occasionally, I’ll wear a tennis dress for tournaments as well. My racket of choice is a Babolat Pure Aero. Gatorade products are also an essential tool for hydration and energy during matches. I love their Endurance Powder with Electrolytes and Energy Gels with Caffeine.”

4. Role Model Pride

Fernandez is proud to inspire the new generation of tennis players. “I try to inspire young athletes and show them that their goals and dreams are achievable as long as they focus and work hard,” she told Yahoo Life Singapore. “I also believe in the importance of giving back and helping those in need, and I align myself with brands that also prioritize these values. Lastly, my parents raised me to be kind to everyone I meet – opponents on the tennis court, fans, and coaches – and I do my best to practice this every day.”

5. Support on the Court

Fernandez will never take for granted how it feels to be supported by the crowd. “The goose bumps I felt every time I stepped onto the court, when the crowd shouted my name,” she told Tennis Canada. “It’s my favorite moment because I know people are there not just because they’ve come to see me but because they enjoy my game. And the training sessions with my father and my sister. I spent a few hours with my family, whom I hadn’t seen in a long time. Those are very special moments for me.”

Lara Spencer is a TV presenter is known for being the co-anchor for ABC's Good Morning America, but fans also appreciate her good looks. When she’s not entertaining the nation on TV, she’s dialing in on her health and wellness, as you can see in a new swimsuit photo. "Mykonos meet up! So good to see AR!! Kids and hubbies too-Such fun! And not the first time I connected w a colleague at the GMA Mykonos bureau-swipe right to see ❤️🇬🇷. @giobenitez @ajrobach," she captioned the post, tagging fellow ABC folks Amy Robach and Gio Benitez. How does she stay so fit? Read on to see 5 ways Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lets Herself Have a Cupcake Once In A While

Lara Spencer / Instagram

“I eat what I want, in moderation,” explained Lara. “I gravitate toward fresh veggies and clean foods, thankfully, but I am also a sucker for a cupcake every once in a while.” She continues, saying she makes sure to eat lots of kale, broccoli, blueberries, strawberries and spinach. “We do enough stories on superfoods on GMA. I know what I should be eating, and I really try to stick with that.”

2. She Loves To Swim

For physical activity, she actually used to be a champion diver and still enjoys jumping in the pool for a workout. “I enjoy swimming laps—it’s a great workout and also allows me to get into a meditative state so it’s very relaxing,” Lara says. ”I love the quiet and the rhythm of swimming. I do it quite a bit in the summer, but not very much in the winter.”

3. She Doesn’t Take Her Health For Granted

During an interview with Parade, Lara was asked what the biggest health lesson she’s learned so far is, and her answer was “don’t take it for granted.” She continued saying, “just because I was always in great shape, doesn’t mean I can rest on my laurels. Life is precious and our bodies need to be cared for every day.”

4. Yoga Is Her Go To Year Round

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“I turn to yoga, preferably in a warm room, during the cold months,” explains Lara. ”I do yoga year round but find myself craving it more in the fall and winter.” In addition to yoga, she loves paddle boarding, another good activity for balance. “It’s an incredible workout for the arms and core, and a great way to get out on the water.

5. She Loves Playing Tennis

“Last but certainly not least, I play tennis year round,” Lara said. “I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited. As a former athlete, Lara says she loves the competition. “I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life.”