Lara Trump In Workout Gear Is “Amazingly Fit” in New Video

Lara Trump is showing off the results of her incredibly disciplined approach to fitness. Trump, 41, who is married to Eric Trump, shared a video of herself wearing black two-piece workout gear, swinging on exercise rings. “Got him at the end 😜💥,” she captioned the post. “You are amazingly fit !!! it blows my mind👏👏👏👏,” commented The Real Housewives of New York star Ramona Singer. Here’s how the busy mother stays focused and full of energy.

1. Daily Workouts

Trump tries to set a good example to her children with health and fitness. “As an athlete for my entire life, I have always appreciated the way that exercise can affect everything from your physique to your mood,” she told The Trump Organization. “I make it a point (although it’s often a very early point) to start my day with exercise. As someone who likes to have goals to strive toward, I like to compete in triathlons on a regular basis. It makes going for a run, bike ride or swim that much more meaningful while I’m doing it. I hope that my children will one day appreciate how much of a stress reliever and overall positive experience exercise can be.”

2. Holiday Workouts

Trump does intense strength training exercises at the gym, using kettlebells to give her resistance training an edge. The busy mother-of-two doesn’t skip workouts, even on holidays. “Nice little morning celebrating America’s birthday 🇺🇸,” she captioned an Instagram video of herself working out on Independence Day.

3. Biking Outside

Shutterstock

Trump loves the adrenaline rush from biking outside. “I like to change up my workout as often as possible so that I don’t get bored and my body doesn’t stop responding,” she told The Trump Organization. “One of my favorite things is to be on my bike. There’s an element of danger when you ride fast and I think I like to be a little scared. But, more than that, there’s such freedom to being completely disconnected, no music, no wires, no screens, just me and my bike. It always takes me back to a time when I was a kid, out on a bike without a care in the world.”

4. Dog Mom

Trump is passionate about her pet pups. “Dogs also require regular exercise, and will greet it with smiles and wagging tails,” says the Mayo Clinic. “In addition to a typical walk, you can work hiking and running into your outings with your dog depending on its breed. People who regularly perform aerobic exercise have improved blood pressure, reduced blood sugar levels, better controlled weight and a reduced risk of developing cardiovascular disease.”

5. Raising a Family

Trump wants to pass down the lessons her own parents taught her. “Both of my parents were incredibly loving and supportive, but also very strict disciplinarians,” she told The Trump Organization. “I remember getting to a certain point in my life, and realizing how fortunate I was to have parents who made sure that I was well mannered and understood the difference between right and wrong at a very young age. Polite and thoughtful children typically grow up to be polite and thoughtful adults. And isn’t that the goal?”

If you want Lori Harvey’s body, you are going to have to work for it. On Tuesday, the 24-year-old’s hardcore workout was revealed via a Instagram video shared by The Dogpound, the celeb workout haven where she trains. In the clip, Steve Harvey’s spawn executes everything from pull ups to squats, flaunting her flat abs in a crop top and leggings. What else does she do to look so incredibly fit? Read on to see 5 ways Lori Harvey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Strength Training

Lori is a fan of strength training. “I usually try to switch it up and do more cardio some days and more strength training on others,” the Pretty Little Thing ambassador revealed in an interview with their blog. Her typical workout starts with a five minute warmup, followed by a few circuits of strength training, “either lower or upper body depending on what day it is and I always finish with ab work,” she said.

2. Her Kitchen Is Stocked with Healthy Eats

Shutterstock

Lori sets herself up for success by keeping healthy food on hand. “I always keep some fruit around, I love strawberries and pomegranates. Lots of water. And some type of breakfast foods like eggs or oatmeal,” she said.

3. She Also Boxes

One of the ways that Lori stays in fighting form is via boxing. She has shared a few videos on her social media account of boxing sessions at The Dogpound.

4. She Does Pilates

Jamie McCarthy/Getty Images

She also told Pretty Little Thing that incorporate Pilates into her workout rotation. “We had the booty band on the entire time,” she told Bustle in an interview, conducted right after one of her classes. “I just feel muscles working that I didn’t even know I had, but that is what I’m really into right now.”)

5. She Loves Riding Horses

Phillip Faraone/WireImage

Lori was a competitive equestrian for many years and still enjoys riding. “It’s very freeing. My mind constantly is going at a million things 24/7; it’s hard for me to shut my brain down. When I’m on a horse, literally that is all I’m thinking about: me in that moment and me and that horse. You have to be very in tune to the horse and what’s going on, and picking up on them and the environment, and making sure there’s not anything around that could maybe spook them or scare them,” she told Bustle. “I did show jumping, so I’m paying attention to my distance from the jumps and the setup, and is [the horse] positioned right? So many things go into it, but it’s a very freeing experience.”

Lara Spencer, the Good Morning America co-anchor, has one big piece of advice for people looking to stay motivated while working out and eating healthy and it might not be what you expect. How does she stay so fit? Read on to see how Lara Spencer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Don't Ever Take Your Health For Granted

Raymond Hall/GC Images

“Don’t take it for granted,” Lara stated during an interview with Parade after they asked what her biggest health lesson is to date. “Just because I was always in great shape, doesn’t mean I can rest on my laurels. Life is precious and our bodies need to be cared for every day.”

2. She Practices Yoga Throughout The Year

Jamie McCarthy/Getty Images

“I turn to yoga, preferably in a warm room, during the cold months,” Lara said while discussing her workouts with Parade. Spencer says she does yoga year round but primarily in the fall and winter.” Yoga leads to countless health benefits according to the Mayo Clinic. “Yoga is a wonderful form of exercise that provides benefits that walking or strength training don't provide,” stated on the Mayo Clinic Q and A: The health benefits of yoga. “In Eastern cultures, yoga is not seen as exercise, but rather "a moving meditation." In the Western world, many people know power yoga or vinyasa yoga, which are classified as exercise.

3. She Plays Tennis To Break A Sweat

Lara loves tennis and wishes she discovered it sooner. “Tennis is my favorite way to unwind and it’s a great family activity,” Lara says. She plays year round and has really taken a liking to the sport. “I am on a USTA team and just got bumped up to a 4.0 rating so I am really excited,” Lara said. “As a former athlete, Lara says she loves the competition. “I play both singles and doubles and would play every day if I could! I wish I had known about tennis as a kid. Unlike platform diving, it’s a sport I can play for the rest of my life.”

4. She Still Loves To Swim

Taylor Hill/Getty Images

After her days as a diver, she still very much enjoys swimming. "I enjoy swimming laps—it's a great workout and also allows me to get into a meditative state so it's very relaxing. I love the quiet and the rhythm of swimming," Lara mentioned to Parade.

5. She Channels Her Core Through Paddle Boarding

Dia Dipasupil/WireImage

“I am really into paddle boarding at the moment, too,” Lara said to Parade when she was explaining her love of yoga. ”It’s an incredible workout for the arms and core, and a great way to get out on the water.” Paddle Boarding requires strength and balance, leading to wonderful health benefits.

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

Rebecca Sapp/Getty Images

Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

Shutterstock

Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.