Lara Trump In Workout Gear Is "Amazingly Fit" in New Video
Lara Trump is showing off the results of her incredibly disciplined approach to fitness. Trump, 41, who is married to Eric Trump, shared a video of herself wearing black two-piece workout gear, swinging on exercise rings. "Got him at the end 😜💥," she captioned the post. "You are amazingly fit !!! it blows my mind👏👏👏👏," commented The Real Housewives of New York star Ramona Singer. Here's how the busy mother stays focused and full of energy.
Daily Workouts
Trump tries to set a good example to her children with health and fitness. "As an athlete for my entire life, I have always appreciated the way that exercise can affect everything from your physique to your mood," she told The Trump Organization. "I make it a point (although it's often a very early point) to start my day with exercise. As someone who likes to have goals to strive toward, I like to compete in triathlons on a regular basis. It makes going for a run, bike ride or swim that much more meaningful while I'm doing it. I hope that my children will one day appreciate how much of a stress reliever and overall positive experience exercise can be."
Holiday Workouts
Trump does intense strength training exercises at the gym, using kettlebells to give her resistance training an edge. The busy mother-of-two doesn't skip workouts, even on holidays. "Nice little morning celebrating America's birthday 🇺🇸," she captioned an Instagram video of herself working out on Independence Day.
Biking Outside
Trump loves the adrenaline rush from biking outside. "I like to change up my workout as often as possible so that I don't get bored and my body doesn't stop responding," she told The Trump Organization. "One of my favorite things is to be on my bike. There's an element of danger when you ride fast and I think I like to be a little scared. But, more than that, there's such freedom to being completely disconnected, no music, no wires, no screens, just me and my bike. It always takes me back to a time when I was a kid, out on a bike without a care in the world."
Dog Mom
Trump is passionate about her pet pups. "Dogs also require regular exercise, and will greet it with smiles and wagging tails," says the Mayo Clinic. "In addition to a typical walk, you can work hiking and running into your outings with your dog depending on its breed. People who regularly perform aerobic exercise have improved blood pressure, reduced blood sugar levels, better controlled weight and a reduced risk of developing cardiovascular disease."
Raising a Family
Trump wants to pass down the lessons her own parents taught her. "Both of my parents were incredibly loving and supportive, but also very strict disciplinarians," she told The Trump Organization. "I remember getting to a certain point in my life, and realizing how fortunate I was to have parents who made sure that I was well mannered and understood the difference between right and wrong at a very young age. Polite and thoughtful children typically grow up to be polite and thoughtful adults. And isn't that the goal?"
