Lauren Giraldo in Workout Gear is the "Quintessential Aspen Pookie"

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

Shutterstock

Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

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Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”

Pearl Gonzalez recently enjoyed a beach day in Miami, and shared some highlights on her page. In it, Gonzalez posed by the water wearing a green two-piece swimsuit. Her impressive figure was on display. She captioned the post, “Sunny hunny. Thank you Miami!” How does she stay so fit? Read on to see 5 ways Pearl Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Jiu Jitsu

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Gonzalez is a professional mixed martial arts fighter. Naturally, this is the main way she stays in shape. One thing she likes to do is jiu jitsu. She shared this video on Instagram of herself doing jiu jitsu exercises in the gym. Gonzalez uses a medicine ball to do some exercises. She captioned the post, “Still a freak! Everyday I get better. Happy Sunday loves!”

2. She Boxes

Pearl Gonzalez/Instagram

Another martial art that Gonzalez likes to do to stay in shape is box. She shares a lot of boxing videos on her Instagram, which include her fighting in the ring and practicing. Gonzalez shared this video of herself sparring with her trainer. She captioned the post, “Pads with my head coach @billcrwaford!!” She also shared this video of one of her fights, captioning it, “My first fight back, plenty of room to improve… But I loved every second of being under the lights. I’m so grateful for this life. Looking forward to my next competition, as soon as possible.”

3. She’s Consistent

Pearl Gonzalez/Instagram

Gonzalez makes sure to workout on a regular basis. She shares a lot of posts on Instagram of herself working out. In this video, she is seen using an agility ladder, kneeling on a medicine ball while passing a ball back and forth, and doing mountain climbers. Gonzalez captioned the post, “Consistency Baby 💫 Dedicated to bettering myself.. Every. Single. Day!! My knee is healing and making so much progress! One step closer to being back on the mats!!”

4. She Does Workout Challenges

Pearl Gonzalez/Instagram

Gonzalez likes to do workout challenges to keep herself in shape. In this video she posted on Instagram and TikTok, she is seen doing the “Rock wit it challenge.” This involves doing different plank exercises to a song. She captioned the post, “Ok I’m having too much fun on @tiktok doing this #rockwitit challenge & mixing it with my home work outs. Who’s been keeping up with their workouts? 🤔Here’s something to try at home.”

5. She Weight Trains

Pearl Gonzalez/Instagram

One thing Gonzalez likes to do to stay in shape is weight train. In this video she posted on Instagram, Gonzalez is seen doing tricep curls in a squat with a hand weight. She captioned the post, “Gotta hustle for the muscle!” The Mayo Clinic reports that there are a lot of benefits to strength training. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”

1. She Hikes

Ladd shares a lot of her favorite workouts on Instagram. One thing she likes to do is going for hikes. Ladd shared this set of photos and videos of herself and her dogs hiking in California. She captioned the post, “Just your standard dose of daily hiking pics between my training sessions 🍁⛰️🐺” Ladd also posted this hiking video, captioning it, “An absolutely lovely place to spend the evening 🙂 this particular peak is also historically significant …just below this point at an elevation of 9,400 ft was THE HIGHEST point the wagon trains crossed while immigrants were traveling West, in hopes of a better life .”

2. She Has Dogs

As you can see from the previous blurb’s Instagram links, Ladd has two German Shepherds, whom she features on her Instagram. Ladd does a lot of activities with her pups. She shared this video of herself and her dogs enjoying time on rocks overlooking the water. Ladd captioned the post, “Little bit of chilling out between things today 💙 PRP update : I’m feeling SO GOOD , leg feels strong, and if all goes well at next weeks checkup I’ll be easing into full training again. FINALLY, I’m itching the fight again at this point 😬”

3. She Uses Weights

Ladd does a lot of strength training to keep herself in shape. She shared this video on Instagram of herself doing back leg lifts with a weight. Ladd captioned it, “Just over here doing some light balance work. Watching the @bellatormma fights in San Diego and feeling some MAJOR FOMO 🥲Here’s to end of the year. 🤞” She also shared this video of herself and her brother doing deadlifts with kettlebells. Ladd captioned that post, “Little morning work with the giant baby bro @shealorladd over at @gamefitsac this fine morning.”

4. She Does Squats

Ladd doesn’t skip leg day. She enjoys doing squats to keep herself in shape. Ladd shared this video on Instagram of herself doing squats with a kettlebell. She captioned the post, “Front squatting with two kettle bells like this is SO AWKWARD , it’s only 70 pounds which for a back squat is nothing but doing it this way is actually weirdly hard . I dislike it greatly 😂 but when my PT gives orders I listen ( orders came from @kimeperformancept ).”

5. She Swims

Ladd likes to swim to stay in shape. She shared this video on Instagram of herself and her dogs enjoying a day at the lake. Ladd captioned it, “Kylo was like …you’re done now, no more floating around out in the deep water 😂 this was how I ended my night after physical therapy, some miles, and my assigned rehab exercises today.”