Lauren Riihimaki is one of the most prominent YouTubers. She’s best known as LaurDIY, and is known for her crafting tips. Riihimaki also hosts HBO’s Craftopia, and the podcast, Wild Til 9. Riihimaki recently attended a pickleball tournament, and shared highlights on Instagram. She captioned the post, “Weekend round up ☀️ post pickle pool days + day at the @ppatour.” How does she stay so fit? Read on to see 5 ways Lauren Riihimaki stays in shape and the photos that prove they work.
1. She Swims
Riihimaki likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself in the water. In this set of photos from the Fourth of July, Riihimaki is seen in the pool with her dog and some floats. She captioned the post, “Celebrating my future green card lol.” Riihimaki also shared this set of photos on Instagram, and is seen in the pool with her dog. She captioned that post, “Happy share a strawb with your pup @ the pool day.”
2. She Has A Dog
As you can see from her posts, Riihimaki has a dog. She prominently features her pooch on Instagram. According to Harvard, owning a dog has a lot of health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”
3. She Likes Strawberries
In one of the previous Instagram posts, Riihimaki is seen enjoying strawberries. The Cleveland Clinic states that strawberries are a great food. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”
4. She Plays Tennis
Riihimaki loves to play tennis. She shared these photos on Instagram of herself on the court. Riihimaki captioned the post, “Tie dye kit and Jordan 1 giveaway comin in hot tmrw on the vlog channel ✨ stay ready.” Lee Health states that tennis has a lot of benefits. “One thing to remember is that sports — and physical activity in general — improve your mental health as well. Tennis contributes to quality of life by providing a platform for social interaction, friendship, and family bonding.”
5. She Hikes
Riihimaki loves to hike to stay in shape. She shared this photo on Instagram of herself and her dog after a hike. Riihimaki captioned the post, “Did u even hike if u didn’t lift ur 35 pound stinky dog for a pic and get fur and dirt stuck to ur sweaty body????” Harvard Health states that hiking has a lot of benefits. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”
Raine Michaels/Instagram
Shutterstock
