Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Law & Order: Organized Crime Star Mariska Hargitay Shares Swimsuit Photo From Italy

She’s living la dolce vita.

Los,Angeles,-,Apr,25:,Mariska,Hargitay,At,The,Colleagues
Shutterstock
Law and Order: Organized Crime star Mariska Hargitay enjoyed a fun-filled trip to Italy, taking time to relax and refresh while on holiday. Hargitay, 59, shared a picture of herself posing in the water wearing a black swimsuit, with a matching black cap on. “#ciao #ciaotutti #ciaobella 🇮🇹🌊💙⚓️,” she captioned the post. “Ciao bella! 😍🌊🌈☀️ You’ve got that vacation glow! I hope you’re having a relaxing trip! 🫶🏻,” commented a fan account. Here’s Hargitay’s approach to style, diet, and life.

1. Real Food Diet

Los,Angeles,-,Apr,25:,Mariska,Hargitay,At,The,ColleaguesShutterstock


Hargitay once employed Bethenny Frankel as her natural food chef, before Frankel’s Skinnygirl success. According to Frankel, Hargitay enjoys a mostly Mediterranean diet. “She is fortunate to love everything from meat to poultry to fresh seafood,” Frankel said. “She loves healthy grains, vegetables, fruits and the occasional indulgence, but one constant throughout her entire diet is that she eats real food. This is one of my most important basic rules for everyone.”

2. Trampoline Workout

Fitness,Women,Jumping,On,Small,Trampolines,exercise,On,RebounderShutterstock

Hargitay likes to stay active as a lifestyle. "I'm athletic, but I'm not a gym person,” she says. “I do things that feel like I'm not working out. I do short exercise videos in my dressing room, and I'm going to install a little ballet bar so I can do, like, knee bends and get the thighs burning. I bought a trampoline for my son that we jump on together, and never in my life has my heart rate gone up so fast. It's an incredible workout."

3. Hair Evolution

Hargitay admits her hair hasn’t always looked the way she wanted over the years. “I love to play around and try new looks, but I’ve definitely had some hair crises over the years,” she says. “I had short hair for a while, and then I hated having to grow it out. We didn't have the styling right, and I made some mistakes with the color too. I was trying stuff out and didn't have the experience with hair or the attention to detail that I have today. Now I know immediately what works and what doesn’t, but it took me some time to get there.”

4. Comfortable Style

New,York,,Ny,-,September,25:,Mariska,Hargitay,Attends,TheShutterstock

Hargitay’s sense of style focuses on how she feels as much as how she looks. “I don’t like putting myself in a box in any way,” she says. “That’s a gift that my father gave me. He was like, ‘They don’t tell you; you tell them. Don’t let anyone define you.’ That’s my shtick. That applies to fashion, too. Sometimes at seven in the morning, when I’m taking my kids to school, fashion is just putting something on where I won’t embarrass myself. I’ll go safe, and I’ll just throw on a pair of jeans and a groovy robe and shoes that I know are cool. But as I get older, I take more risks, and I think the biggest thing is, How do I feel in this?”

5. Family and Friends

Hargitay prioritizes her loved ones above all else. “Friendship is everything to me,” she says. “I value my friendships the way I value family. Real friends — long-termers, the lifers — become apparent pretty quickly. Friendship is about showing up. It matters to show up for people and say, “You matter. Our relationship matters. Your artistry matters. Your work matters.”

More For You

Los,Angeles,,Ca.,October,06,,2018:,Lauren,Holly,At,The
Shutterstock

NCIS Star Lauren Holly Shares Swimsuit Photo as “Solidarity Continues”

Actress Lauren Holly is showing support for the WGA and SAG-AFTRA members via her social media posts. Holly, 59, shared a picture of herself posing on a boat in a black swimsuit and hat with the words “Make Residuals Great Again” written on it. “Summer ends but solidarity continues… Handmade hats by human @claytonfarris - proceeds go to @alifeinthearts to support #wga and #sagaftra,” she captioned the post. Here’s what her health and fitness routine looks like.

Keep ReadingShow less
Los,Angeles,-,Jun,2:,Tricia,Helfer,At,The,Regard
Shutterstock

Two and a Half Men Star Tricia Helfer Shares Swimsuit Photo of “Relaxation”

Two and a Half Men star Tricia Helfer is taking a little break from her nonstop schedule to get a little fall sunshine in Los Angeles. Helfer, 49, posted a picture of herself lying back in a sun lounger, soaking up the rays in a fuschia-colored bikini. “Little LA relaxation was in order,” she captioned the post. “Well deserved,” a fan commented. Helfer has been a familiar face on screen for decades—here’s how she has the energy to balance her work and home life.

1. Running and Hiking

LOS ANGELES - AUG 08: Tricia Helfer arrives for the FOX TCA Summer Press Tour 2017 on August 8, 2017 in West Hollywood, CAShutterstock

Keep ReadingShow less
J. Harris
Shutterstock

HGTV Star Jillian Harris Shares Swimsuit Video “In Summer Mode”

Love It or List It star Jillian Harris didn’t stop working over the summer—but she did have fun taking meetings. Harris, 43, shared a very tongue-in-cheek video of herself making business calls from her pool, looking vibrant and happy in a bright pink bathing suit while sipping on a drink. “Mondays are a little easier when you take your meetings from the pool, am I right?! 😂 Is anyone else in summer mode? ☀️🏖️,” she captioned the post. Here are 5 other ways Harris is living her best life.

1. Holistic Workouts

Keep ReadingShow less
Miscast23
Rob Kim/Getty Images

East New York Star Olivia Luccardi Shares Swimsuit Photo From Italy

East New York star Olivia Luccardi went on what looks like an amazing trip to Santa Severa, Italy, over the summer. Luccardi, who plays Officer Brandy Quinlan on the show, shared some snaps from her vacation, including one of her lounging on the beach in a sparkly bikini, a castle in the background. “Santa Severa 💕,” she captioned the post. Here’s what Luccardi’s life and lifestyle looks like.

1. Beach Baby

Keep ReadingShow less
Film Producer and Justice Advocate Scott Budnick is Honored at the 20th Anniversary Chrysalis Butterfly Ball
Rich Polk/Getty Images

Suits Star Sharon Leal Shares Swimsuit Photo in Mini Pool

Suits star Sharon Leal isn’t afraid to improvise when she needs some pool time and there are no pools around to jump into and cool off. The 51-year-old actress shared a picture of herself chilling out in a children’s paddling pool, wearing a striped swimsuit while sipping on a margarita. “Is there room in the kiddie pool? Of course there is,” she captioned the post. “Share that suit maker stat.. you look beyond!” a fan commented. Here’s how the stunning actress makes 51 look like 30.

1. No Crazy Diets

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less