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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lea Michele in Two-Piece Workout Gear Shares "The Things That Make Me Smile"

FACT CHECKED BY Alberto Plaza
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Lea Michele is an actress and singer and Broadway icon. She is known for her roles in Glee and Scream Queens, as well as playing Fanny Brice in the Broadway revival of Funny Girl. Michele is currently expecting her second child, and shared a set of photos of her recent happenings on Instagram. She captioned the post, “The things that make me smile.” How does she stay so fit? Read on to see 5 ways Lea Michele stays in shape and the photos that prove they work.


1. She Accepts Herself

After having her first child, Michele told New Beauty that she accepted her body and didn’t feel pressure to lose weight. “There is definitely the external pressure to ‘snap back’ as they would say, but I have found more than physically feeling the pressure to get back to myself, I feel more pressure to emotionally and personally feel like myself again and that’s been the biggest challenge for me so far. I’ve come to realize that nothing will ever be the same and my emotions and feelings are all completely shifted now that I am a mother and I’m embracing everything from my new body to my new sense of self and wouldn’t change a thing. It’s the strength of my body and my core that helped me get through creating this life as well as caring for my very active son now.”

2. She Uses Clean Products

Michele shared some of her skincare secrets with New Beauty. “I truly believe in clean products. Even though I’m no longer pregnant I still love using products that I know are safe and toxic-free. I absolutely love Necessaire body wash and body lotion. All of their products are clean, nontoxic and they are incredibly luxurious. I love Briogeo hair care products as well as Rahua. Their products smell incredible and make my hair look and feel so strong and healthy and are also completely clean.”

3. She Meditates

Michele told New Beauty that she practices meditation. “I relied a lot on meditation throughout my pregnancy. Through some of the most challenging times meditation helped me get through. I love the Calm app as well as the Expectful app. They were both very easy to use and truly helped center and calm me and give me the strength that I needed through whatever ups and downs I was experiencing.”

4. She Loves SoulCycle

Bellevue,,Washington,/,Usa,-,December,4,2019:,"soulcycle",SignsShutterstock

Michele shared some of her wellness secrets in an interview with SELF. She says that she likes to go to SoulCycle classes. "I feel like SoulCycle is so inspiring and really uplifting and for me," she says. "A workout has to be good for my mind, body, and soul. It can’t just be going crazy in the gym—it has to be something that’s going to make my spirit feel good at the same time."

5. She Believes In Balance

Michele shared her typical diet with SELF. "I really don't deprive myself," she says. "I work out really hard and I eat healthy, so I never really feel guilty about the things that I'm eating. I try to stay on the healthier side, but I'm also Italian, so Italian food is my absolute favorite. A great bowl of pasta is also my favorite dinner for me."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lea Michele is an actress and singer and Broadway icon. She is known for her roles in Glee and Scream Queens, as well as playing Fanny Brice in the Broadway revival of Funny Girl. Michele is currently expecting her second child, and shared a set of photos of her recent happenings on Instagram. She captioned the post, “The things that make me smile.” How does she stay so fit? Read on to see 5 ways Lea Michele stays in shape and the photos that prove they work.


1. She Accepts Herself

After having her first child, Michele told New Beauty that she accepted her body and didn’t feel pressure to lose weight. “There is definitely the external pressure to ‘snap back’ as they would say, but I have found more than physically feeling the pressure to get back to myself, I feel more pressure to emotionally and personally feel like myself again and that’s been the biggest challenge for me so far. I’ve come to realize that nothing will ever be the same and my emotions and feelings are all completely shifted now that I am a mother and I’m embracing everything from my new body to my new sense of self and wouldn’t change a thing. It’s the strength of my body and my core that helped me get through creating this life as well as caring for my very active son now.”

2. She Uses Clean Products

Michele shared some of her skincare secrets with New Beauty. “I truly believe in clean products. Even though I’m no longer pregnant I still love using products that I know are safe and toxic-free. I absolutely love Necessaire body wash and body lotion. All of their products are clean, nontoxic and they are incredibly luxurious. I love Briogeo hair care products as well as Rahua. Their products smell incredible and make my hair look and feel so strong and healthy and are also completely clean.”

3. She Meditates

Michele told New Beauty that she practices meditation. “I relied a lot on meditation throughout my pregnancy. Through some of the most challenging times meditation helped me get through. I love the Calm app as well as the Expectful app. They were both very easy to use and truly helped center and calm me and give me the strength that I needed through whatever ups and downs I was experiencing.”

4. She Loves SoulCycle

Bellevue,,Washington,/,Usa,-,December,4,2019:,"soulcycle",SignsShutterstock

Michele shared some of her wellness secrets in an interview with SELF. She says that she likes to go to SoulCycle classes. "I feel like SoulCycle is so inspiring and really uplifting and for me," she says. "A workout has to be good for my mind, body, and soul. It can’t just be going crazy in the gym—it has to be something that’s going to make my spirit feel good at the same time."

5. She Believes In Balance

Michele shared her typical diet with SELF. "I really don't deprive myself," she says. "I work out really hard and I eat healthy, so I never really feel guilty about the things that I'm eating. I try to stay on the healthier side, but I'm also Italian, so Italian food is my absolute favorite. A great bowl of pasta is also my favorite dinner for me."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Lea Michele is on vacation with her best friend, fellow Glee and Broadway star Jonathan Groff. Michele posted a series of stunning photos on Instagram of the duo’s trip. Michele is seen hiking, swimming, and enjoying the scenery with Groff, and in one pic, is in her swimsuit. The two go way back, first starring on Broadway's Spring Awakening together in 2006, and then reuniting for Glee. “He’s my best friend in the entire world—in fact, it’s fair to say that I didn’t understand the concept until I met him. He’s been through more ups and downs with me than anyone else. He’s like a brother, and I love him like crazy,” she once said. How does Michele stay so fit while keeping so busy? Read on to see 5 ways Lea Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Believes In Both Exercising and a Healthy Diet

While some people’s wellness routine is only focusing on diet or exercise, Michele says that she focuses on both. She tells Us Weekly, “I think that a large majority of wellness comes from what we put in our bodies, but you always have to work out. You have to do both.”

2. She Works Out Often

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Despite Michele’s busy schedule, she says that she always makes time for exercise. She tells Us Weekly, “I try to work out at least twice a week. More so than that, living an active lifestyle is just incredibly important to me. Walking as much as possible and keeping yourself active, whether or not I can get to a SoulCycle class. If I can’t then I’ll make sure I can get to a hike or something.”

3. She Loves Hot Yoga

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Michele says to Us Weekly that she likes to work out with her best friend and fellow Glee star, Becca Tobin. Michele says that the two of them love to go to hot yoga classes. “We both really love hot yoga. We do hot yoga a lot together.”

4. She Avoids Junk Food

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When it comes to her diet, Michele tells Us Weekly that she doesn’t eat junk food or anything unhealthy. “Every single thing that I put into my body is to nourish and fuel my body. I’ve always felt that food is fuel so what you’re eating is going to help your body. So I don’t eat junk food, I don’t eat processed food. I keep only fresh and healthy ingredients in my home so I can feel my absolute best.”

5. She Loves Lemon Water

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Michele tells Us Weekly that she likes to drink lemon water in the mornings. “The first thing I do when I wake up is, I pour a big glass of lemon water to just really flush my system and start the day right,” she says. "How much to drink and when is dependent on each individual. The general rule of thumb at this point among physicians is to drink to thirst. Although there are guidelines for hydration before, during, and after exercise, look and listen to your body as the best indicator when you need hydration," says the Mayo Clinic. In other words: "Rather than planning out arbitrary amounts of fluids during your workout, your body is the best indicator when you need hydration. Drink when you're thirsty."

Celebrities Visit Build - December 5, 2019
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Glee and Scream Queens star Lea Michele just turned 35 and is “grateful for so many incredible blessings” she wrote on Instagram, sharing a “birthday photo dump” of the wonderful time she had on the beach—with a pilsner, and a birthday cake. In a few shots, she looks amazing in a bikini. “Happy birthday beautiful,” commented Ashley Tisdale. “There she is in blue. Looking pretty,” said Kristin Chenoweth. How does she stay so fit and serene given all that she has going on? Read on to see 5 ways Lea Michele stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Eats Clean

“Every single thing that I put into my body is to nourish and fuel my body,” she explains, according to Prevention. “I’ve always felt that food is fuel so what you’re eating is going to help your body. So I don’t eat junk food, I don’t eat processed food. I keep only fresh and healthy ingredients in my home so I can feel my absolute best.”

2. This is Her Definition of Wellness

“For me, it’s about being aligned in mind, body, and spirit, and striving to find that ultimate connection between all of those factors,” she told Health. Her “wellness journey began” during season 2 of Glee, when she was hopped up on eight coffees a day and eating craft services at night. “I started to learn that the better I was eating and the better I was taking care of myself, the better I was looking and performing and feeling. From there, it just started to snowball.”

3. She Does These Workouts

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Around her 30th birthday, "I also found out that I have PCOS (polycystic ovary syndrome), which is a very common condition. The side effects can be brutal—like weight gain and bad skin. I think because of my age, that diagnosis, and the fact that I wasn't working a job that kept me dancing every single day, I needed to integrate some sort of more formal workouts. I realized that I like workouts with a spiritual element—whether it's SoulCycle or hot yoga," she told Health.

4. She Knows When to Reset

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“If I find there’s a moment where I’m not working my best and I can’t think clearly, I need to reset,” she told Health. “Sometimes that’s going away or going to my therapist....Other times, it’s calling my mom or sitting outside and lighting a fire with my husband, pouring a glass of red wine under the stars, and playing music. But more than waiting until I feel I need a break, self care for me is a daily practice—it’s a bath with magnesium salt, it’s doing a meditation, it’s going to yoga. I think it’s important to get something in every day to take care of yourself.”

5. Speaking of Big Days, She Had This Health Goal on Her Wedding Day

Celebrities Visit Build - December 5, 2019Gary Gershoff/Getty Images

“If you’re always taking good care of yourself, and if you’re always eating right…then no matter what comes up, you don’t feel like you need to adjust or increase or anything,” she said, according to Prevention. “My goal is to keep on this great track that I feel like I’m already on, and then I know I’ll feel great on my wedding day.” Good advice for every day.

Celeb News

LeAnn Rimes in Bikini Shows Off Impressive Abs

Here is everything the country music star does to stay in shape.

Celebrities Visit Hallmark Channel's "Home & Family"
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is ab-fab and flaunting it! The country music star, who is currently vacationing on Lake Powell, shared a photo on social media this weekend, looking super fit in a teal bikini as she explored a swimming hole. “Beam me up…” she captioned the photos, highlighting her long and lean figure. How does the 38-year-old maintain her physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out Four Times a Week

LeAnn works out four days a week, and manages to get one in wherever she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. She also plays tennis.

2. Her Glutes Are Her Go-To Workout Area

“I do like my” backside, she told Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on” that part.

3. Her Husband Is Her Workout Buddy

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LeAnn told Us that she and her husband, Eddie Cibrian, are “on the same page” when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. The two often take SoulCycle classes and go on hikes and walks around their neighborhood together. They also help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, but allows herself to indulge. She starts her day with a green smoothie, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies. “Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Meditates

To take care of her mental health, LeAnn mediates, sharing her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote on social media.

Celeb News

LeAnn Rimes in Bathing Suit is in "Vacation Mode"

Here is how the country singer stays fit.

An Evening With LeAnn Rimes
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LeAnn Rimes is enjoying her summer vacation…in her swimsuit! The country star shows off her fit figure in a swimsuit as she roams around a forest in her latest Instagram Reel. “When the label tell you to make more content for reels… then you realize you are the label,” she captioned the clip, adding the hashtags #outtakes, #thewild, #almostkissedthewild, #kissthewild, #vacationmode, and #content. How does the country star maintain her fit physique? Read on to see 5 ways LeAnn Rimes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises Almost Every Day

LeAnn prioritizes her workouts. She aims for four days a week, no matter where she is. “I take a jump rope with me everywhere I go, so it’s easy to do and easy to do bodyweight workouts in my dressing room,” she told Us Weekly. Tennis is another one of her favorite forms of fitness.

2. She Does a Lot of Glute Work

LeAnn focuses on her glutes. “I do like my butt,” she confessed to Us. “I did something on Instagram called Tight Tush Tuesday and everybody kind of freaked out about it, so it’s become a thing. I work pretty hard on my butt.”

3. She Uses Workout Buddies

LeAnn is a true believer in the workout buddy system. She told Us that her husband, Eddie Cibrian, is “on the same page” as her when it comes to health and fitness. “He likes to be a boy when he works out and make noises and grunt and stuff. I’m like, ‘I can’t even deal with you right now,’” she revealed. They go on walks and hikes together, take SoulCycle classes, and help each other with healthy eating. “When I first met him, he was not the healthiest eater at all,” she says. “But I think I’ve gotten him over on my team.”

4. She Eats Healthy...Most of the Time

LeAnn eats a healthy diet, most of the time! Usually she drinks a green smoothie in the morning, and eats a healthy lunch and dinner, maybe something with a cauliflower base, topped with a protein like marinated and baked tempeh or grilled chicken, and lots of greens and veggies.“Sometimes nourishment is the cake, the chips, the pizza, and the mac and cheese," she told Women’s Health.

5. She Gets Her Zen On

LeAnn is a big fan of meditation and shares her chants on social media. She even released a chant record, CHANT: The Human & The Holy, in 2020. “I've been creating chants to infuse and send out alongside of my @soulofeverle candles and I had no idea how they would be received, or how much you would connect with my new adventures. I felt so inspired by the overwhelming LovE that you sent my way that I knew I wanted to expand upon the clear nod from the universe that I was on to something special,” she wrote.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

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The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

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On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.