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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

​​Leigh-Anne Pinnock in Bathing Suit is "Honeymooning With You"

Here are 6 ways she stays in shape.

FACT CHECKED BY Alberto Plaza
Leigh-Anne's "Don't Say Love" Launch Party
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza

​​Leigh-Anne Pinnock is honeymooning in the tropics – in her swimsuit. The Little Mix singer shows off her incredible body in a bathing suit in one of her latest social media posts, a compilation of honeymoon photos taken during her vacation in Turks and Caicos. “Honeymooning with you 🥰❤️I miss this and I miss you 💔” she captioned the series of snaps. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work


1. Her Diet Is Plant-Based

Dave Benett/Getty Images

Leigh-Anne maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she told Glamour.

2. She Promotes Body Positivity

Leigh-Anne Pinnock Visits Bauer MediaTristan Fewings/Getty Images

Leigh-Anne’s personal trainer Aimee Victoria Long told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said, adding that her star client is big on body positivity. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Uses Body Weight to Build Muscle

Ahluwalia - Front Row - LFW February 2023Matt Keeble/Dave Benett/Getty Images

Leigh-Anne can get a good workout in “just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains her three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne added to Glamour.

4. She Meal Plans

Celebrity Sightings In London - June 14, 2023Neil Mockford/GC Images

Leigh-Anne maintains that meal planning helps her stay on track. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long," she told Cosmopolitan.

5. She Rides Bikes

While on her honeymoon, Leigh-Anne took a bike ride with her husband. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

More For You

Leigh-Anne's "Don't Say Love" Launch Party
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

​​Leigh-Anne Pinnock is honeymooning in the tropics – in her swimsuit. The Little Mix singer shows off her incredible body in a bathing suit in one of her latest social media posts, a compilation of honeymoon photos taken during her vacation in Turks and Caicos. “Honeymooning with you 🥰❤️I miss this and I miss you 💔” she captioned the series of snaps. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work


1. Her Diet Is Plant-Based

Dave Benett/Getty Images

Leigh-Anne maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she told Glamour.

2. She Promotes Body Positivity

Leigh-Anne Pinnock Visits Bauer MediaTristan Fewings/Getty Images

Leigh-Anne’s personal trainer Aimee Victoria Long told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said, adding that her star client is big on body positivity. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Uses Body Weight to Build Muscle

Ahluwalia - Front Row - LFW February 2023Matt Keeble/Dave Benett/Getty Images

Leigh-Anne can get a good workout in “just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains her three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne added to Glamour.

4. She Meal Plans

Celebrity Sightings In London - June 14, 2023Neil Mockford/GC Images

Leigh-Anne maintains that meal planning helps her stay on track. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long," she told Cosmopolitan.

5. She Rides Bikes

While on her honeymoon, Leigh-Anne took a bike ride with her husband. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

GettyImages-525173598-crop
Steve Zak Photography/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hannah Ferrier, of Below Deck Mediterranean, is married, and in Thailand, at the SALA Samui Chaweng Beach private hotel, with new hubby Josh Roberts. “Those honeymoon baths 😍😍,” she captioned a photo of herself in a swimsuit in the bathtub. “Mornings like these 😍😍😍,” she captioned another one, of her in front of a tray of amazing breakfast dishes—in a pool. “So a few of you eager eyed insta friends have recognised where I am staying with Josh on our honeymoon!! It’s SALA in Koh Samui and it’s somewhere I used to come every year after filming to relax and unwind with my best girlfriend,” she captioned another. “We contemplated going somewhere new but honestly - in 15 years of travel I have never found somewhere as peaceful, relaxing and special.” How does she stay so fit? Read on to see 5 ways Hannah Ferrier stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Follow Fad Diets but Believes in “More of a Balance”

"I actually kind of struggled when I first started chartering with Americans, because Americans have a lot of those fad diets and things like that," Hannah told Bravo. "It was so funny: I remember my first season, it was like, 'Oh, can we get a craft cocktail?' I’m like, 'Yeah, sure.' Then I walk around, and I'm like, 'What … is a craft cocktail? Because in Europe, we just don’t have those sorts of things — all those buzzy diets. It's more of a balance."

2. She Has a Personal Trainer

Bravo's "Below Deck" PremiereSteve Zak Photography/FilmMagic

"I would love to have a consistent routine but it’s so hard when you travel as much as I do," Hannah told Bravo. "I have a personal trainer who I work with in Sydney, and then try to always have a hotel with a gym. My secret is to have no regime! If I’m jet lagged at 3 a.m., I work out then!"

3. She Walks Along the Water

“Even after all these years, water still calms me!” she told Us. “You can also alternate periods of brisk walking with leisurely walking. This type of interval training has many benefits, such as improving cardiovascular fitness and burning more calories than regular walking. And interval training can be done in less time than regular walking,” says the Mayo Clinic.

4. She Wears Athleisure Wear

"The reason I started wearing active wear outside the gym was because I travel so much," she told us. "It’s so comfy to wear on long-haul flights and removes the need to get changed on the plane!"

5. She Uses All-Natural Beauty Products

“The best way to know what's in your products is by reading the list of ingredients,” says the Mayo Clinic. “Ingredients to avoid include:

  • Butylated hydroxyanisole or butylated hydroxytoluene, or BHA or BHT, respectively

    These preservatives are found in lipsticks, moisturizes and some food items.

  • Coal tar dyes

    They are used as a colorant in hair dye and often labeled as "p-Phenylenediamine" or "CI" followed by a five-digit number.

  • Diethanolamine, or DEA

    This is used to make products sudsy. It can be found in cleansers, soaps and shampoos.

  • Dibutyl phthalate, or DBP

    This is a plasticizer found in nail polish.”

Celeb News

Leigh-Anne Pinnock in Bathing Suit Is In Her “Zen”

Here is how the Little Mix singer stays fit.

NME Awards 2022 - VIP Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is enjoying her vacation – in her swimsuit! The Little Mix singer shows off her fabulous figure in a swimsuit in her last few social media posts. “This is my zen and it always will be 🥹 @andregray_ you know the way to my heart ❤️ beautiful day and just what I needed,” she wrote, giving her fiancé and baby daddy a shout out. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

In an interview with Glamour, Leigh-Anne revealed that she maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she said. "Vegan diets tend to lower heart disease risk by helping to lower LDL, HDL, and non-LDL cholesterol," plant-based nutritionist Courtney Pool tells our sister site Eat This, Not That! "A vegan diet also tends to reduce blood sugar levels from elevated to more normal, which also impacts on cardiovascular health."

2. She Works Out with a Trainer

“Top Boy 2” World Premiere - ArrivalsEamonn M. McCormack/Getty Images

Leigh-Anne works out with personal trainer Aimee Victoria Long, who told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Does Strength Training with Minimal Equipment

The World Premiere Of "Boxing Day" AfterpartyJeff Spicer/Getty Images

Leigh-Anne is accustomed to doing at home workouts, and trains via Zoom. ”She is in her new home and she doesn't have a gym in there at the moment, so everything she has achieved is just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains Leigh-Ann three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne told Glamour.

4. She Doesn’t Diet

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Prior to going vegan, Leigh-Anne revealed that she has a go-to meal when she wants to lose weight. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy," she told Cosmopolitan.

5. She Breaks Up Her Workout Days By Body Parts

London Celebrity Sightings - September 15, 2020Neil Mockford/GC Images

Leigh-Anne likes to train a different body part during every workout, telling Cosmopolitan, "It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

ITV Palooza! 2021 - Arrivals
Karwai Tang/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

Pride Of Britain Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Fantastic Beasts: The Secrets of Dumbledore Sydney Premiere - Arrivals
Brendon Thorne/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bachelor star Holly Kingston is searching for the perfect honeymoon with her partner she met on the show, Jimmy Nicolson. And the couple is giving their fans and followers a taste of their journey. Kingston posted a new photo on Instagram of the couple in a poolside cabana. She captioned the post, “9 honeymoons down, 91 to go.” How does she stay so fit? Read on to see 5 ways Holly Kingston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Reformer Pilates

Kingston opened up about her wellness secrets in an interview with Body & Soul. She admits that she has a hard time finding exercises she likes, but has found that Pilates is an enjoyable workout for her. “I’m the kind of person who gets easily bored with mundane or repetitive exercise. I’ve recently discovered reformer Pilates. I go 4 or 5 times a week with my best friend and I feel amazing afterwards!”

2. She Keeps Her Wellness Routine Balanced

Fantastic Beasts: The Secrets of Dumbledore Sydney Premiere - ArrivalsBrendon Thorne/Getty Images

When it comes to her wellness routine, Kingston says that she tries to not overdo it. She says that she believes in balance and moderation in all aspects of wellness. “I’m really not a girl of extremes when it comes to health and wellness,” Kingston told Body & Soul. “I am quite balanced and believe strongly in the term ‘everything in moderation.’”

3. She Gets Healthy Before A Big Event

WEST SIDE STORY Sydney Premiere Screening – ArrivalsDon Arnold/WireImage

While Kingston believes in moderation when it comes to wellness, she will up the ante a bit if she has an important event coming up. She explained to Body & Soul that she has some tricks that she uses to help herself get ready. “If I’ve got a big event or life change coming up, I want to obviously feel and look my absolute best, so I will avoid drinking mid-week and ensure I exercise daily.”

4. She Loves Her Humidifier

"No Time To Die" Sydney Premiere - ArrivalsBrendon Thorne/Getty Images

Kingston is all about self-care. She says that she prioritizes her self-care routine at the end of each day. “I am in love with my humidifier – it’s so calming,” she tells Body & Soul. “I pop sleep oils in my humidifier and have a read before bed, it’s the perfect wind down after a busy day.”

5. She Skis

Kingston and her partner, Jimmy Nicolson, are big fans of skiing and snowboarding. Last month, they took a trip to snowy Lenzerheide. Kingston posted this humorous reel on Instagram of the two of them going down a mountain. She captioned it, “Always got each other’s backs.”

Fitness

German Model Leonie Hanne Stuns in Style

From coffee perks to Pilates workouts, learn her daily habits for a balanced lifestyle.

Leonie Hanne at the 2024 CFDA Fashion Awards
Lexie Moreland/WWD via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leonie Hanne is living her best life in Thailand – in her swimsuit. In a new social media post, the German model flaunts her fantastic figure in a $750 Missoni bathing suit while enjoying a boating day in the tropics. “She dreamed of a tropical adventure 🦋,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. ”So beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Coffee

Leonie enjoys the perks of caffeine. In one of her posts from Thailand, she drinks a cup of coffee at the poolside. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Pilates

Leonie does Pilates at the super exclusive London studio Pilates in the Clouds. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

At-Home Workouts

Leonie tries to get a workout in daily, preferably in the morning. I still try to get up early to maintain a sense of routine. I start every day with a quick at-home workout and a homemade acai bowl, before starting work on emails and content creation. I’ve been getting really into TikTok lately, it’s funny and keeps me feeling energised!” she told Arcadia.

Community

It takes a village, according to Leonie. “Community is key! The people you surround yourself with are more important than ever, as we are all trying to find ways to stay connected without being physically present. Speaking to people either on the phone or through social media can shift your mindset and motivation more than ever before,” she says.

Small, Healthy Habits

Leonie focuses on maintaining small, healthy habits. “Do something every day that brings you joy. Even if that means having something small to look forward to, like having your favourite snacks around the house or changing into an outfit that makes you feel good about yourself,” she says.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”