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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock in Two-Piece Shares "Life Lately"

She enjoyed time in a hot tub.

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Leigh-Anne Pinnock
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Leigh-Anne Pinnock is an extremely successful singer. She came into prominence in 2011 on The X Factor. After being placed into the group, Little Mix, Pinnock and her group won the season. Little Mix became one of the most successful girl groups of all time. After the group announced a hiatus, Pinnock has started her solo career. She also shared a carousel post on Instagram. In one of the photos, Pinnock and her friends, including former bandmate, Jade Thirlwall, enjoyed time in a hot tub. How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work.


1. She Has A Diet Plan

London,,United,Kingdom,-,December,04,,2023:,Leigh-anne,Pinnock,AttendsShutterstock

In an interview with Cosmopolitan, Pinnock and her Little Mix bandmates talked about how they stay healthy. Pinnock says that when it comes to her diet, she works with her trainer to plan it. “I tried to follow a plan,” she says. “My trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy."

2. She Works Out Regularly

In her Cosmopolitan interview, Pinnock talked about her workout routine. She says that despite her busy schedule, she makes sure to work out regularly. “I tend to go in hard when I know I'm going on holiday and I've got to get my body out. Three times a week, but I'm gonna have to go in [this time] because I haven't trained for six months. It's ridiculous. I'm off the bandwagon."

3. She Focuses On Different Body Parts

Sporty,Girl,Doing,Twist,Abs,Exercise,With,Raised,Legs.,PhotoShutterstock

Pinnock makes sure to work out her entire body. She tells Cosmopolitan that she does sessions dedicated to each body part. “It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

4. She Takes Care Of Her Skin

Pinnock has amazing skin, and she makes sure to take care of it. In an interview with Cosmopolitan, she talked about her skin routine. "I used to get quite bad spots when I was younger and it made me so self-conscious,” Pinnock revealed. “So I like to look after my skin as much as I can. I don’t like wearing too much make-up, I prefer my skin to look clean and fresh. I can’t live without my Simple Micellar Face Wipes - no other wipes seem to work for me."

5. She Weight Trains

Pinnock likes to strength train to stay in shape. After having her twins in 2021, she turned to weights to lose the pregnancy weight. Pinnock shared a video on Instagram of herself weight training, captioning it, “Working out is always something that I've enjoyed doing, I see it as my alone time, something that is really positive on my mental health and just genuinely makes me feel good from the inside. I can't wait to feel stronger, I got a baby on each hip now so I need to get to workkkk!”

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Leigh-Anne Pinnock
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is an extremely successful singer. She came into prominence in 2011 on The X Factor. After being placed into the group, Little Mix, Pinnock and her group won the season. Little Mix became one of the most successful girl groups of all time. After the group announced a hiatus, Pinnock has started her solo career. She also shared a carousel post on Instagram. In one of the photos, Pinnock and her friends, including former bandmate, Jade Thirlwall, enjoyed time in a hot tub. How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work.


1. She Has A Diet Plan

London,,United,Kingdom,-,December,04,,2023:,Leigh-anne,Pinnock,AttendsShutterstock

In an interview with Cosmopolitan, Pinnock and her Little Mix bandmates talked about how they stay healthy. Pinnock says that when it comes to her diet, she works with her trainer to plan it. “I tried to follow a plan,” she says. “My trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy."

2. She Works Out Regularly

In her Cosmopolitan interview, Pinnock talked about her workout routine. She says that despite her busy schedule, she makes sure to work out regularly. “I tend to go in hard when I know I'm going on holiday and I've got to get my body out. Three times a week, but I'm gonna have to go in [this time] because I haven't trained for six months. It's ridiculous. I'm off the bandwagon."

3. She Focuses On Different Body Parts

Sporty,Girl,Doing,Twist,Abs,Exercise,With,Raised,Legs.,PhotoShutterstock

Pinnock makes sure to work out her entire body. She tells Cosmopolitan that she does sessions dedicated to each body part. “It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

4. She Takes Care Of Her Skin

Pinnock has amazing skin, and she makes sure to take care of it. In an interview with Cosmopolitan, she talked about her skin routine. "I used to get quite bad spots when I was younger and it made me so self-conscious,” Pinnock revealed. “So I like to look after my skin as much as I can. I don’t like wearing too much make-up, I prefer my skin to look clean and fresh. I can’t live without my Simple Micellar Face Wipes - no other wipes seem to work for me."

5. She Weight Trains

Pinnock likes to strength train to stay in shape. After having her twins in 2021, she turned to weights to lose the pregnancy weight. Pinnock shared a video on Instagram of herself weight training, captioning it, “Working out is always something that I've enjoyed doing, I see it as my alone time, something that is really positive on my mental health and just genuinely makes me feel good from the inside. I can't wait to feel stronger, I got a baby on each hip now so I need to get to workkkk!”

Celeb News

Leigh-Anne Pinnock in Bathing Suit Is In Her “Zen”

Here is how the Little Mix singer stays fit.

NME Awards 2022 - VIP Arrivals
Dave J Hogan/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock is enjoying her vacation – in her swimsuit! The Little Mix singer shows off her fabulous figure in a swimsuit in her last few social media posts. “This is my zen and it always will be 🥹 @andregray_ you know the way to my heart ❤️ beautiful day and just what I needed,” she wrote, giving her fiancé and baby daddy a shout out. How does the mother-of-two maintain her fit physique? Read on to see 6 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Vegan

In an interview with Glamour, Leigh-Anne revealed that she maintains a meat-free diet. “I just turned vegan and for me, it's making me eat so much healthier – it's just vegetables all the time, so let's see how long I can last,” she said. "Vegan diets tend to lower heart disease risk by helping to lower LDL, HDL, and non-LDL cholesterol," plant-based nutritionist Courtney Pool tells our sister site Eat This, Not That! "A vegan diet also tends to reduce blood sugar levels from elevated to more normal, which also impacts on cardiovascular health."

2. She Works Out with a Trainer

“Top Boy 2” World Premiere - ArrivalsEamonn M. McCormack/Getty Images

Leigh-Anne works out with personal trainer Aimee Victoria Long, who told The Sun that Leigh-Anne exercises “for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale, but she is back to a size six again,” she said. “She really embraces her body, she seems to love her body and never says anything negative about it, but she wanted to be strong, healthy and fit for the children.”

3. She Does Strength Training with Minimal Equipment

The World Premiere Of "Boxing Day" AfterpartyJeff Spicer/Getty Images

Leigh-Anne is accustomed to doing at home workouts, and trains via Zoom. ”She is in her new home and she doesn't have a gym in there at the moment, so everything she has achieved is just using a resistance band, a mat, some ankle weights and some light handweights,” Long revealed. Long trains Leigh-Ann three times a week, and incorporates three things into every workout: Pilates, barre, and body weight conditioning. She also takes classes.”I love legs, bums and tums classes,” Leigh-Anne told Glamour.

4. She Doesn’t Diet

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Prior to going vegan, Leigh-Anne revealed that she has a go-to meal when she wants to lose weight. "I tried to follow a plan - my trainer put together a 'things to eat on what day' and [I had] to keep it all in tupperware and then each day I [could] have certain things, but it's so time consuming. It's long. We tend to just have chicken and veg when we're trying to be healthy," she told Cosmopolitan.

5. She Breaks Up Her Workout Days By Body Parts

London Celebrity Sightings - September 15, 2020Neil Mockford/GC Images

Leigh-Anne likes to train a different body part during every workout, telling Cosmopolitan, "It depends what kind of body part you want to tone really - I focus on my legs and abs. It's good to do a different [body part] every time you go to the gym; focus on legs, focus on arms, focus on abs.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leigh-Anne Pinnock, singer (of Little Mix), swimwear designer, and activist, has a fit figure and it's on display. She’s currently on vacation with her fiancé, Andre Grey, and made sure to get some photos for social media. In a new Instagram post, Pinnock posed in the jungle in a black bathing suit from her swimwear line, In A Seashell. Pinnock captioned the post, “Recharging.” How does she stay so fit? Read on to see 5 ways Leigh-Anne Pinnock stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Fitness Classes

Pinnock and her Little Mix bandmates broke down their wellness and fitness secrets in an interview with Glamour. Pinnock revealed that she likes to do full body exercises. She also likes to take fitness classes to stay in shape. “I love legs, bums and tums classes.”

2. She Went Vegan

Vegan,Tofu,Curry,With,Brown,RiceShutterstock

Pinnock revealed to Glamour that she has changed her diet, and it is helping her eat healthier. “I just turned vegan and for me, it's making me eat so much healthier,” she says. “It's just vegetables all the time.” "The key to a healthy vegetarian diet, as with all diets, is to include a variety of foods. No single food can provide all the nutrients your body needs. It’s especially important for older adults to be aware of their nutritional needs, since aging can increase the risk of nutritional deficiencies. Talk with your doctor or a registered dietitian about developing a healthy vegetarian eating plan that meets your needs," says the Mayo Clinic.

3. She Strength Trains

"Top Boy 2" - World Premiere - VIP ArrivalsDave Benett/WireImage

One way Pinnock likes to stay in shape is by doing weight and strength training. She posted a video on her Instagram story of herself doing squats with a weight at her home. She captioned the video, “Leg day. 80kg. This is the girl who couldn’t do a push-up a month ago.”

4. She Works Out At Home

NME Awards 2022 - ArrivalsJoseph Okpako/WireImage

Pinnock didn’t let the pandemic stop her from working out. She has a gym at her home, which allowed her to stay in shape. Pinnock posted a lot of videos on social media of herself doing exercises like boxing and using battle ropes. “If I have to stay at home, I’m getting fit!”

5. She Works Out To Stay Fit

After having twins last year, Pinnock wasn’t in any hurry to lose the baby weight. Her trainer, Aimee Victoria Long, tells The Sun that the singer focuses on staying healthy and fit, rather than slimming down. “Leigh-Anne is someone who trains for health benefits and to feel strong, rather than someone who is stuck to getting a number on a scale,” Long said.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The celebrity life on Instagram always looks glamorous. But social media can also be a place where celebrities hare insights about their lives. That was no different this weekend, as celebrities like Paris Hilton and Addison Rae share insights into their private lives. How do they stay so fit while keeping so busy? Read on to see 5 ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Addison Rae

The TikTok star, actress, and singer is a fan of doing lower-body and butt workouts. According to this video, Rae’s typical workout consists of two sets of donkey-kicks, fire hydrants, and fire hydrant extensions. "I've done this butt workout so many times because it literally burns so bad but it's so good," she says in the video.

2. Paris Hilton

Paris Hilton says to Vogue that she considers her busy days and schedules her typical workout. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

3. Christina Aguilera

Christina Aguilera has been in the public eye since she was young. She’s also gone through a lot of changes with her body, which includes insecurities with herself, and public scrutiny. Aguilera told Health that she hated being super-skinny, and is more comfortable in her body now. "I would never want to relive my 20s — you're so in your own head and finding your confidence. As you age, you stop comparing yourself to other people and start appreciating your own body and owning it," she said.

4. Perrie Edwards

The Little Mix member works with trainer Danielle Peazer to keep her body in shape. Peazer tells The Sun that she does a lot of dance-based cardio and standard exercises with the singer. “For me it would be a dance cardio with things like jumping jacks. I also do burpees and my own version of a side tap, where you extend your leg to the side and drive the knee up into your chest and repeat. Balance yourself by swinging your arms as if you are running.”

5. Alesha Dixon

The Britain’s Got Talent judge and singer is a really healthy eater. "I love salads and lean fish and when I can I eat sashimi and sushi. I'm now a pescatarian. Also, I love roasted vegetables, avocado and aubergine as well," she says to the Daily Star.

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This week was the 2021 Fashion Awards, and some of Hollywood’s most beautiful and glamorous celebrities stepped out to attend. Demi Moore, Dua Lipa, Winnie Harlow and more turned out. Read on to see all the ways these celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Demi Moore

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Demi Moore sparkled in a silver and black shimmery tube dress. While Moore is considered one of the most gorgeous actresses of all time, and has worn some pretty revealing outfits on screen and in photos, she hasn’t always been comfortable with her body. “I have had a love-hate relationship with my body,” she told Harper’s Bazaar. However, Moore says that she’s learned to accept her body. “I sit today in a place of greater acceptance of my body. And that includes not just my weight, but all of the things that come with your changing body.”

2. Dua Lipa

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Dua Lipa went simple for this event, opting for a long black dress, that complimented her signature black hair and pale skin. When it comes to getting “Physical’, the singer tells Refinery29 that she prefers to do group workouts or hit the gym with her friends. “​​Whether it’s on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I’m feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. Winnie Harlow

The Fashion Awards 2021 - Red Carpet ArrivalsMike Marsland/WireImage

Model Winnie Harlow opted for a pale yellow two-piece with a statement snake necklace. When preparing to walk in the 2018 Victoria’s Secret Fashion Show, Harlow said that she had to workout every day. “I do a little cardio and weights everyday, while focusing even more on abs exercises before the big day,” she told People.

4. Priyanka Chopra Jonas

The Fashion Awards 2021 - Red Carpet ArrivalsKarwai Tang/Getty Images

Actress Priyanka Chopra Jonas attended the ceremony with her husband, singer Nick Jonas. She opted for a brightly colored floral print gown, standing out amongst the attendees. Chopra tells Elle that she really doesn’t diet all that much. "I don't really have a diet. I wing it by the seat of my pants," she says. "It's such a girl thing to do, like if I feel, 'Ughh, I put on a few pounds' and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don't really have one."

5. Lily Allen

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Singer Lily Allen opted for a pale blue satin two-piece, with a unique top and hairstyle. Allen has lost a lot of weight in recent years, and she credits her touring and avoiding room service with her figure. She said on the Australian radio show, 2Day FM, “I think it’s touring and dancing and probably, you know, the not wanting to eat room service thing. I don’t really like food being mass produced, you look at those kitchens and they’re huge, just I don’t like it.”

6. Kate Beckinsale

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Legendary actress, Kate Beckinsale wore a black gown with silver trim at the top. To keep herself in shape. Beckinsale works with trainer, Gunnar Peterson, who says that the actress is dedicated to fitness. “Kate is a six-day-a-week person,” Peterson told Us Weekly. “She’s definitely up there among my hardest workers.”

7. Alesha Dixon

The Fashion Awards 2021 - Red Carpet ArrivalsSamir Hussein/WireImage

Singer and TV personality, Alesha Dixon, wore a black jacket and skirt with silver trimming to the awards. According to this video from Dixon’s Instagram, she’s a big fan of doing yoga.

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

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Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
Steve Granitz/FilmMagic
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

Frazer Harrison/Getty Images

"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

Gotham/GC Images via Getty Images

Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

Axelle/Bauer-Griffin/FilmMagic

“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

Variety via Getty Images

She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

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“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

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Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”