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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leven Rambin in Two-Piece Workout Gear is "In My Trailer" Showing Off

Rambin offers fans a peek into her fitness regimen via Instagram stories, showcasing her dedication.

FACT CHECKED BY Alberto Plaza
Universal's "Forever Purge" Poster Signing With Cast And Crew Members
Albert L. Ortega/Getty Images
FACT CHECKED BY Alberto Plaza

Leven Rambin is a dynamic actress known for her standout role in The Hunger Games and appearances in True Detective and 7 Minutes. Currently immersed in filming a new project, Rambin offers fans a peek into her fitness regimen via Instagram stories, showcasing her dedication in workout gear from her trailer. Curious about how she maintains her stellar shape? Discover the five fitness strategies Leven Rambin swears by, complete with photos that highlight her commitment to staying fit.


1. She Did A Variety Of Workouts

Leven RambinLeven Ramblin/Instagram

Rambin did a lot of different workouts to train for The Hunger Games. She shared her routine with The Los Angeles Times. “I had about two months to prepare for the fight sequences and physically train. I did lots of spinning, probably an hour and a half a day. I also did boot-camp-style exercises — rolling kettle bells and balls that weighed 30 pounds across the room, using ropes, and rolling tires around, military style. Every other day, on the days that we weren’t training, I would go hiking or running around Los Angeles, by myself or with my friends. I also did some sprinting — I was pushing myself.”

2. She Did Fight Training

Rambin shared the process of learning to fight train with The Los Angeles Times. “I had to thrash the weapons around like I knew what I was doing, and it was pretty difficult to get my muscles to memorize and acclimate to the different maneuvers. It hurt in places I never knew I had. I trained in fight choreography and on camera with swords and weapons for about two hours a day, tossing them around like I was a skilled fighter. I was doing that whenever I was not doing the other training, whenever I could.”

3. She Surfs

Rambin also learned to surf for her role in Chasing Mavericks. She talked about this to Marie Claire. "It was like learning to run before you can walk. Santa Cruz in the winter has pretty intense conditions. swell gal I've always been a tomboy, but I never thought I was a big water-sports person. Once I got into the water and the culture, something just took over me."

4. She’s Disciplined

Discipline,Word,Letters,Text,Handwritten,Calligraphy,Design,On,White,PaperShutterstock

Rambin tells The Los Angeles Times that her Hunger Games training taught her discipline. “I also definitely learned what works for me, what results I can see and what I like to do, so now that I’m doing another film I want to get back into that shape. I’ve already gotten back into the mindset of, ‘It’s not the question of whether I’m going to work out, but how long I’m going to work out today.’ It’s about disciplining myself and remembering how much I can handle, and not giving up.”

5. She Spends Time With Animals

Rambin is an animal lover. She shares a lot of posts on Instagram of herself spending time with them. Rambin likes to spend time with donkeys on her ranch. She shared this video on Instagram of her pets, captioning it, “My favorite baddie friends.” Rambin also shared this video of herself petting her donkeys. She captioned that post, “I love my soul donkeys.”

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Leven Rambin in Two-Piece Workout Gear is "In My Trailer" Showing Off

Rambin offers fans a peek into her fitness regimen via Instagram stories, showcasing her dedication.

Universal's "Forever Purge" Poster Signing With Cast And Crew Members
Albert L. Ortega/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Leven Rambin is a dynamic actress known for her standout role in The Hunger Games and appearances in True Detective and 7 Minutes. Currently immersed in filming a new project, Rambin offers fans a peek into her fitness regimen via Instagram stories, showcasing her dedication in workout gear from her trailer. Curious about how she maintains her stellar shape? Discover the five fitness strategies Leven Rambin swears by, complete with photos that highlight her commitment to staying fit.


1. She Did A Variety Of Workouts

Leven RambinLeven Ramblin/Instagram

Rambin did a lot of different workouts to train for The Hunger Games. She shared her routine with The Los Angeles Times. “I had about two months to prepare for the fight sequences and physically train. I did lots of spinning, probably an hour and a half a day. I also did boot-camp-style exercises — rolling kettle bells and balls that weighed 30 pounds across the room, using ropes, and rolling tires around, military style. Every other day, on the days that we weren’t training, I would go hiking or running around Los Angeles, by myself or with my friends. I also did some sprinting — I was pushing myself.”

2. She Did Fight Training

Rambin shared the process of learning to fight train with The Los Angeles Times. “I had to thrash the weapons around like I knew what I was doing, and it was pretty difficult to get my muscles to memorize and acclimate to the different maneuvers. It hurt in places I never knew I had. I trained in fight choreography and on camera with swords and weapons for about two hours a day, tossing them around like I was a skilled fighter. I was doing that whenever I was not doing the other training, whenever I could.”

3. She Surfs

Rambin also learned to surf for her role in Chasing Mavericks. She talked about this to Marie Claire. "It was like learning to run before you can walk. Santa Cruz in the winter has pretty intense conditions. swell gal I've always been a tomboy, but I never thought I was a big water-sports person. Once I got into the water and the culture, something just took over me."

4. She’s Disciplined

Discipline,Word,Letters,Text,Handwritten,Calligraphy,Design,On,White,PaperShutterstock

Rambin tells The Los Angeles Times that her Hunger Games training taught her discipline. “I also definitely learned what works for me, what results I can see and what I like to do, so now that I’m doing another film I want to get back into that shape. I’ve already gotten back into the mindset of, ‘It’s not the question of whether I’m going to work out, but how long I’m going to work out today.’ It’s about disciplining myself and remembering how much I can handle, and not giving up.”

5. She Spends Time With Animals

Rambin is an animal lover. She shares a lot of posts on Instagram of herself spending time with them. Rambin likes to spend time with donkeys on her ranch. She shared this video on Instagram of her pets, captioning it, “My favorite baddie friends.” Rambin also shared this video of herself petting her donkeys. She captioned that post, “I love my soul donkeys.”

Rhiannon Lambert is pretty in pink.
Rhiannon Lambert/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rhiannon Lambert is a wellness expert and influencer. She shares a lot of her tips and advice on Instagram. In a recent post, Lambert talked about the importance of not believing everything you hear. “⛔️DON’T DRINK TAP WATER⛔️… Did I get you?! 😅 To set the record straight, you absolutely can drink tap water and wash your food in it but a filter may be an investment piece… in fear mongering often there can be underlying tones of truth which make things hard to decipher but nothing is black and white 💦💧Not everything you see online is as healthy as it seems! 🧐This is just one example of the fearmongering I see daily on social media😳People post headlines designed to grab attention, but often without the full picture. It’s easy to get caught up in misinformation, but health decisions should be based on facts, not fear! 🚫If you’re ever unsure about anything related to nutrition or wellness, always talk to a registered nutritionist or dietitian. They’ll give you the evidence-based guidance you need to make informed choices✅”

She Loves Fruit & Yogurt Bowls

Lambert shared this post on Instagram of herself making a fruit and yogurt bowl. She captioned it, “HIGH PROTEIN AND FIBRE BOWL 🥣 with NO protein powder 😅yes you don’t need it to hit your targets if you eat well! Plus you can be plant based and vegan and still get enough protein too folks!! My kids (2 and 4) love this breakfast, I even top with chia jam sometimes too ( recipe on @rhi )which adds to the protein and fibre content again! 🦠 Gut bugs love the fibre 🧠 Your brain and body love the antioxidants in dark fruits 🦴 Figs contain calcium 🫐 Frozen blueberries or grapes from the freezer save the pennies her.”

She Cooks

Lambert shares a lot of her favorite healthy recipes on Instagram. In this post, she shared one of her favorite healthy desserts. “NO-BAKE BROWNIE CARAMEL BARS 🍫✨ nutritionist approved! Protein, fibre and healthy fats yummy! Comment ‘BAKE’ to get the full recipe sent straight to your DMs! 📧These indulgent yet simple brownie bars are the perfect treat - rich, gooey, and full of wholesome ingredients. No oven required! 😋👩🍳These bars not only taste amazing but also pack a nutritional punch: 👉Peanut Butter: A great source of protein and healthy fats to keep you satisfied. 👉Cacao Powder: Rich in antioxidants and full of that delicious chocolatey flavour. 👉Almond Flour: Naturally gluten-free and loaded with vitamin E and healthy fats. These bars store well in the fridge for up to 1 week - perfect for prepping ahead! 🙌”

She Loves Red Lentils

Lambert loves red lentils. In this Instagram post, she made red lentil bread. Lambert captioned it, “This Red Lentil Bread is a powerhouse of plant-based nutrition - packed with protein, fibre & heart healthy fats. 💪 It’s also super soft and naturally gluten-free. 🌾I’ve been loving serving it warm with a drizzle of olive oil, alongside soups, or topped with avocado for breakfast. I use super simple everyday ingredients to make this bread and it’s so easy! Remember to tag me if you recreate it ✨📸”

She Wants To Workout

In the caption of this workout video on Instagram, Lambert talked about her desires to get in shape after having her kids. “She’s too thin. She’s put on weight. She looks so old. She has no life. She dresses so badly. She’s so fake. The list goes on… bored of this come on everyone let’s just celebrate ourselves and those around us please! It wasn’t easy for me to start exercising again. When T turned 2 I felt different, ready to get my strength back so I try once a week (doesn’t always happen) to exercise and I have noticed the difference from that one session!”

She Works With A Trainer

Female,Personal,Trainer,,With,His,Back,Facing,The,Camera,,LookingShutterstock

In the caption of the previous Instagram post, Lambert revealed that she works with a personal trainer to help her stay in shape. “In my line of work, I know all too well the benefits of exercise but tng I get it with my boys, what I was missing was the strength aspect, to help ME age well. I am so grateful to my amazing PT Ian @davidlloydclubs for being there to encourage me and push me from my comfort zone. I still have a long way to go but I’m getting there.”

Lauren Fisher
Lauren Fisher/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and fitness expert Lauren Fisher shares her fitness journey through intense workouts, meal prepping, and smart recovery techniques. In a recent Instagram post, Fisher donned a sleek two-piece workout set and demonstrated her go-to exercises, offering a glimpse into her dedication to staying fit. Beyond the gym, Fisher emphasizes the importance of giving her body time to recover, meal prepping to stay on track, and even indulging in cheat days to maintain balance. As a frequent traveler, she also ensures to squeeze in quick, effective workouts while on the road. From lifting heavy weights to allowing herself a break, Fisher’s approach is all about sustainability and enjoying the process of staying healthy.


1. She Pushes Herself

Known for her fitness retreats and intense workouts, Fisher showed followers a quick glimpse of a compilation of exercises she does to keep in shape. Wearing short grey shorts and a matching top, Fisher is seen lifting heavy weights, pull-ups, and battle ropes.

2. She Gives Herself Time to Recover

Working hard to achieve fitness and health goals also includes downtime to allow the body to recover, something Fisher recently reminded followers. “Over the years, I’ve realized that recovery is just as important as the workout,” she wrote. “And honestly, when it’s that time of the month, I feel it even more. My energy dips, and my body just feels like slowing down. Instead of pushing through, I’ve learned to listen to my body and give myself a break when I need it. Some days, it’s full rest, or like today, it’s light movement with a run followed by recovery using the @hyperice Venom 2 Back. The heat and vibration provide a lot of relief and help me feel better. It’s a reminder that recovery isn’t slacking off—it’s taking care of yourself so you can show up stronger later. So if you’re feeling off, especially during your period, it’s totally okay to take a step back. 🫶”

3. She Workouts While Traveling

Working out is one of the last things most people want to do while traveling, but Fisher tries to stay on track when she’s jetsetting, she shared in an Instagram post. “Sticking to a modified version of my typical morning routine while on vacation always makes me feel my best while traveling. “

1️⃣ Sunlight exposure (not shown in video, but Ras and I opened our hotel windows to get the morning light right away)

2️⃣ Morning workout & doing what I want right now (this included the GS20 program from Grown Strong. 💪 Comment WORKOUT and I’ll DM you what I did in under 20 minutes)

3️⃣ Don’t forget your greens people ✌️ this can be easy one to let slip… Thankful for the travel packets from @organifi Green Juice (LAURENFISHER saves 20%)

4️⃣ Breakfast of course. I ate after my workout today so was craving a Skyr yogurt bowl. An hour later I had a 2nd breakfast with my normal eggs. Anyone else do 2 breakfasts? 😂

4. She Meal Preps

Lauren Fisher.4Lauren Fisher/Instagram

Fisher meal preps to help ensure she eats a healthy diet. On her blog, she shared why it’s a game-changer for her. “Find one or two days in the week where you can meal prep in bulk. This means you're cooking food that will last 2-4 days ahead of time so you don't have to worry about cooking every day. It's a timesaver and also makes it a lot easier to stay on track.”

5. She Has Cheat Days

Strawberry,,Vanilla,,Chocolate,Ice,Cream,Woth,Waffle,Cone,On,MarbleShutterstock

While Fisher sticks to a healthy diet and fitness routine, she also allows herself to have fun. On her blog, she stated,” DON’T LET PERFECT BE THE ENEMY OF PROGRESS. The world is not going to end if you have a cheat meal once or even twice a week. Heck, I promise enjoying yourself on your birthday or a holiday won’t kill your progress either. For me, I actually have one day a week where I don’t even worry about sticking to my plan and I go out to enjoy a nice dinner with my fiancé and go out for ice cream after. If I was 100% strict all the time, I would not be able to stick with this and it would do more damage than good. Going back to the balance I talked about earlier. So next time your friends invite you out, don't say no because you're nervous about your meal plan.”

Emirates, Official Airline Partner of The Championships, Wimbledon - Day 11
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.


1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

Edina,,Mn/usa,-,January,1,,2020:,Peleton,Retail,Exercise,StoreShutterstock

Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

Children's Hospital Los Angeles And Chloe Colette Host Shopping Event For Make March Matter Campaign
Unique Nicole/Getty Image
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Twilight star Ashley Greene is giving fans a glimpse at the highlights of her year so far. Greene, 36, shared several pictures of herself and family, including one of the star wearing black leggings and a purple workout top, looking fresh-faced and very toned. “Life lately,” she captioned the post, adding the word “commitment” for her workout selfie. Greene is now the co-owner of a gym, and her fitness routine has adapted to motherhood—here’s how the actress stays fit and full of energy.

1. Sweating For Good Headspace

Greene previously talked about her love for Rise Nation workouts in Los Angeles. “Mentally, for me, it’s so important. It really keeps me kind of sharp and focused,” she told Women’s Health. “I kind of alternate between doing the Versa classes and strength training and I’m waiting for the day that I can do them both in one day! It’s always that thing where, even when I don’t go to the gym, if I’m just sweating and being active – even if it’s not an intense session – I always feel so much better and things are much more organized in my head.”

2. Fueling Her Workouts

Toast,With,Peanut,Butter,,Banana,Slices,,Honey,And,Almond,FlakesShutterstock

Greene eats to fuel her workouts. “I used to have to have breakfast, but it was, like, yogurt,” she told Women’s Health. “Now I have to have two pieces of wholegrain toast and almond butter, honey and bananas on top. That would bother some people because it’s got a decent amount of fat, but you have to recognise that it’s fuel; it doesn’t matter if I’m putting calories and fat into my body – I need it to do the type of strength training that I like to do.”

3. Postpartum Fitness

Greene was careful about jumping back into her workout routine after welcoming daughter Kingsley Rainn in September 2022. "I wanted to feel fully back into my body… I really wanted to focus on making sure that I gave myself enough rest for everything to go back into place, and made sure that I wasn't trying to jump back into where I was and hurting myself," she told PEOPLE. "I feel like there's this idea that you are cleared after eight weeks and you can just jump back in, and that is so far from the case. I think it's really damaging to a lot of people.”

4. Learning Self-Confidence

Greene has learned to become comfortable and confident in her own skin. “I don't know that I've ever met someone who hasn't had some type of insecure moment or stage,” she told HuffPost. “You're growing and you're learning, and some days are good and some are bad. I'm definitely the most comfortable in my skin than I've ever been. I understand that a lot of things aren't the end of the world.”

5. Gym Owner

Greene and husband Paul Khory opened their own gym NexGen Fitness in Sherman Oaks, CA, and she is thrilled her daughter will grow up being familiar with the place. “She was just running around this place that holds so much importance to all of us,” she told PEOPLE. “She’ll grow up understanding and have such a toolbox for mental health and physical fitness and reproductive rights, and that’s such a cool thing to be able to give all that to your daughter. It’s much more fulfilling to put your name and your face behind something that you truly care about."

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."