Lexee Smith in Two-Piece Workout Gear Dances to Billie Eilish

Actress Maisie Smith, best known for her long-running role on the British TV show, Eastenders, just stunned in a new bikini photo on Instagram. The former Strictly Come Dancing finalist posed in a multicolored swimsuit top, and she’s not letting the cold weather stop her, writing, “Still dressing like it’s summer coz ur girl hates the cold.” Read on to see 5 ways Maisie Smith stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Actually Enjoys Going To The Gym

While working out and hitting the gym might seem like a chore for some, Smith admits she actually likes it. “I’ll be honest, I love going to the gym,” she told New! Magazine. “It’s my happy place where I can work on myself.” Smith also admits that the lockdown did stunt her fitness. “In lockdown it was closed and I didn't do one home workout. I just couldn't be bothered."

2. She Has Her Own Fitness Program

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Smith started her own fitness program in 2017, called Results 4 Teens, which served to help teenagers and young people learn about exercise, health, and nutrition. "It all started with a couple of training sessions that I posted on Instagram which got hundreds of comments," she told The Sun in 2017. "It was then I realised that so many teens struggle with not only how to keep fit but also the confidence to join in group classes sometimes!"

3. She Loves Yoga

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Smith told The Sun in 2017 that one of her favorite ways to workout is doing yoga. “I have always loved keeping active, especially with yoga,” she says.

4. She Works With A Personal Trainer

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Smith, like many, works with a personal trainer, and she says that her trainer has educated her on ways to stay healthy. “Last year I met Cecilia Harris (celebrity PT) on holiday in Spain and we got chatting about ways I could get stronger and fitter,” she told The Sun in 2017. Smith says that working with Harris was one of the reasons she decided to start her fitness program.

5. She Lifts Weights

According to this photo on Instagram, Smith is a fan of strength training and using weights. In the photo, Smith is seen doing curls with 10 pound hand weights. She captioned the photo, “I’m not tensing, you are.” "Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age," says the Mayo Clinic.

Elise Lobb is a former pageant girl and a current golfer and TV personality. She has a large following on social media. Last month, she shared a stunning photo on Instagram of herself on the course. In it, she wore a black crop top and white skirt. Lobb captioned the post, “Pinning the first comment who can guess this golf course right !!!!” How does she stay so fit? Read on to see 5 ways Elise Lobb stays in shape and the photos that prove they work.

1. She Stretches Her Shouldershttps://www.youtube.com/watch?v=u7UEhP1nK4s&t=11sIn a video for PXG, Lobb shared some of her favorite stretches that help with golf. She makes sure to stretch her shoulders. “So, for this first exercise, all you need is a golf towel. It can be the one in the cart, the one out of your bag, it’s all you need. So, we’re going to stretch the shoulders. We’re going to have one arm down and one arm up, both palms facing the same way. If you want a little extra stretch, you’re going to pull on the towel, standing up nice and tall. And then we will do it the same way on the other side. One arm is up, one arm is down, palms out, pull on the towel if you need a little extra stretch.”She Stretches Her NeckIn her PXG video, Lobb shared her favorite neck stretch. “This last one is actually one of my favorites. It’s a neck stretch. So what we’re going to do is take our ear to our shoulder and gently use that upper hand if you need a little extra stretch. This stretches the trapezius muscle, which is the culprit for all neck pain, so I stretch this one a lot. And then from here, we’re going to tilt the head and drop the chin and gently keep your hand where it is, pressing on that spot. Get a nice little stretch. And if the hand’s too much, you can just do it without putting pressure on it. And we will do other side, and as you’re sitting in the cart. They’re about to walk off, you’re going to hit your next shot, and you’re good to go.”She Works Out Regularlyhttps://www.instagram.com/p/Cdt2adCvdqv/Lobb makes sure to workout on a regular basis. She talked about the importance of this in the caption of this Instagram post. “This is your daily reminder to take care of yourself! ♥️ whether it’s taking a walk outside, playing golf, working out, hitting your 10k steps on your Apple Watch or whatever it might be! 💪🏼 let’s do this !!!”She Boxeshttps://www.instagram.com/p/Bjf-dBbHpL5/One thing Lobb does to stay in shape is box. She shared this video on Instagram of herself sparring in the gym. Lobb captioned the post, “Hitting bombs and throwing bombs! 🥊 Workout today was tough, but I had to burn off the donuts.” The Cleveland Clinic states that boxing has a lot of benefits. “The calories you burn during boxing can help you maintain or achieve a healthy weight. One study compared boxing training versus moderate-intensity walking in people with a body mass index (BMI) of greater than 25 (which is considered having overweight/obesity). The researchers noted reductions in BMI, waist circumference and body fat percentage in the boxing group, while the walking group showed no changes.”She Golfshttps://www.instagram.com/p/C6M8S8Avi4f/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA%3D%3DGolfing is the main way Lobb stays in shape. According to Keiser University, the sport has a lot of benefits. “Spending time outdoors exposes golfers to natural sunlight, an ideal source of vitamin D. This essential vitamin plays a vital role in maintaining healthy bones, regulating the immune system, and promoting overall well-being. Adequate exposure to sunlight during golf rounds can help the body synthesize vitamin D and keep your body’s immune system operating at optimal levels.”

Kelly Bensimon is a former model. She is also a reality star, best known for her time as a cast member of The Real Housewives of New York City. Bensimon recently returned to the franchise as a cast member on Real Housewives: Ultimate Girls Trip. Bensimon recently met up with a friend to workout. The two shared an Instagram collaboration of their session. How does she stay so fit? Read on to see 5 ways Kelly Bensimon stays in shape and the photos that prove they work.

1. She Works Out With Others

As you can see from her Instagram post, Bensimon sometimes likes to workout with others. This has a lot of benefits. Better Health states, “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment.”

2. She Works Her Lower Body

In the Instagram post, Bensimon and her friend are seen doing specifically lower body workouts. According to Piedmont, having a strong lower body is important. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain. Reduce your risk of injury, particularly in your back and knees. Decrease lower back pain.”

3. She Rides Horses

Bensimon likes to ride horses. She shared these photos on Instagram of herself riding in a club. Bensimon also likes to play polo. She shared this photo and these videos on Instagram of herself playing polo at a club. Bensimon captioned that post, “SOUTHHAMPTON POLO| Welcome to my new adventure.”

4. She Goes To The Beach

Bensimon spends a lot of time outside. One place she enjoys going is the beach. She shares a lot of beach photos on Instagram. In this photo, Bensimon is seen walking in the ocean. Back In Action states that going to the beach has a calming effect. “There are reasons why people pay money to order videos, CDs, and apps that let you enjoy the sounds of the ocean. Hearing the calming crash of the waves and the breeze moving across the water promotes feelings of peace. While at the beach, you hear consistent sounds that create a type of white noise. Even the sound of seagulls flying overhead can be quite therapeutic. This helps you to relax your thoughts while you experience a close bond with nature.”

5. She Does Dance Cardio

In the Instagram post, Bensimon and her friend are seen doing dance cardio. The Marion County Hospital District states that dance has a lot of benefits. “Boosts cardiovascular health. Builds core strength. Promotes flexibility. Can help with weight loss. Good for bone health.”