Lexi Thompson in Workout Gear Shares "Hotel Gym Workout"

Lexi Thompson is getting her sweat on – at a hotel. In a new social media post the golfer shows off her amazing body during a grueling workout. “Hotel gym workout,” she captioned the mirror selfie. How does the athlete approach health and wellness? Here is everything you need to know about her lifestyle habits – including her diet and workout routine.

1. Golf

Lexi spends most of her time on the golf course, perfecting her swing. Golf's health benefits are extensive, including mind, body, and even lifespan, according to a comprehensive review published in the British Journal of Sports Medicine. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. Sled Pulling

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During an interview with Holly Sonders and Gary Williams, Lexi discussed her love-hate relationship with a particular exercise. “Sled pulling is pretty hard,” she confessed. “That is something interesting, and my trainer puts a good amount of weight on the sled,” she added. “It is very difficult, but I love it. I love training and just knowing I can improve on my fitness is very important to me.”

3. Core Strength

Lexi also explained that she improved her core strength in the gym, which helped a lot with her golf swing and self-esteem. “I feel a lot better about myself,” she said.

4. Special Diet Before Events

When she is playing a golf event, Lexi follows a special diet, which includes a peanut butter and jelly sandwich, protein bars, and beef jerky. She revealed that Tiger Woods suggested it to keep her calories and energy levels up.

5. Intense Exercise Sessions at the Gym

In one of her workout videos, Lexi revealed her intense routine. It included squats with a kettlebell. “Feet shoulder width apart, feet a little toed out. Ensure good posture — header, chest out. And squeeze at the top,” she said in the clip. Then she did 10 single-leg deadlifts per side using a kettlebell. “Good posture, keep your core tight and really focus on your balance,” she said. Next up, hip rotation using a band. “Really focus on keeping your balance as you rotate that hip. Keep it nice and slow and controlled,” she suggested. She ends the video with a monster walk.

Lexi Thompson is one of the most successful female golf players right now. She also has an active presence on social media. Thompson just shared some stunning new swimsuit photos on Instagram. In one, she posed in the pool in a yellow strapless sequined bathing suit. She captioned it, “All about balance.” Thompson also posted a photo of herself posing in leopard print beachwear, captioning it, “Heat advisory.” How does she stay so fit? Read on to see 5 ways Lexi Thompson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays Golf

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Thompson is a golf player. Naturally, this is one of the ways she stays in shape. She shares a lot of golf highlights on Instagram. Thompson posted these videos of herself practicing by taking shots. She captioned them, “A look inside my solid practice session today…I average practicing about 3-5 hours a day but putting alone about 2 hours. Then on top of that 1-2 hours in the gym training. So if I’m not playing an event that is my everyday schedule, hardly ever any days off.”

2. She Weight Trains

Thompson shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is weight training. She shared this set of gym videos on Instagram. In them, she is seen doing kettlebell squats, deadlifts, and pushing a weighted cart. She captioned the post, “Shooting while working out.”

3. She Works Out Her Arms

Thompson makes sure to workout her entire body. She also does a lot of arm workouts. She shared this set of videos on Instagram of herself doing two different arm exercises. In one, she is seen doing lateral pulldowns while in a lunge. In the other, she is seen stretching a band out while twisting her body. She captioned it, “Training.” Being a golfer, having a good upper body, especially arm strength, is important.

4. She Works Out Her Abs

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Thompson has an amazing set of abs. Naturally, she does a lot of ab workouts. She shared this video on Instagram of herself doing mountain climbers while balancing her arms on a half ball. She captioned it, “How my Fridays usually start.” She also posted these videos of herself doing different core exercises, captioning it, “50 min jog and some core work this morning before practice.”

5. She Does Squats

Thompson doesn’t skip leg day. One type of lower body workout she enjoys doing is squats. She shared these training videos on Instagram. In the first video, she is seen doing squats with a barbell. Thompson captioned the post, “Little look into a day of training and practice.”

Lexi Thompson, a professional golfer and recent Solheim Cup winner, is taking her passion for fitness to a new level with the launch of her fitness app. In August, Thompson shared the exciting news on Instagram, captioning, "The time is finally here! So excited to share the Lexi Fitness app with you 👊🏼." Beyond her golf career, Thompson stays fit by incorporating workouts like weight training, stationary biking, and lunges into her routine, and she's eager to help others achieve their fitness goals through her app.

1. She Golfs

Golf is the main way Thompson stays fit. She shared this post on Instagram of her experience at the Solheim Cup. Thompson captioned it, “So proud of this team! Such great golf played by both sides, this week is always a special week for womens golf and truly shows the talent and passion we all have! Thank YOU to the Solheim family for making this incredible event possible, the volunteers, and the FANS for the cheers out there and all making this possible . Some of my most memorable moments in my career are from the @thesolheimcup and I’m so grateful I was part of this team representing my country for my 7th time under my captain Stacey Lewis, a player I’ve always looked up to. Blessed to have the cup back in our hands! 🇺🇸❤️”

2. She Loves Peanut Butter & Banana Sandwiches

Thompson revealed in an interview with Golf Digest that she likes to eat peanut butter and banana sandwiches while playing golf, and explained why. “I noticed my hands were shaking during rounds, so I called Tiger and he asked what I eat on-course. He said to add these peanut-butter-and-banana sandwiches on wheat bread. I eat half of one every three holes to keep my energy constant.”

3. She Uses A Stationary Bike

Thompson likes to use a stationary bike to stay fit. In this Instagram post, she is seen on her Peloton. Using a stationary bike has a lot of benefits. Penn State PRO Wellness states that the workout has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

4. She Uses Weights

Thompson shares a lot of her workouts on Instagram. She likes to use weights to stay in shape. Thompson shared these videos of herself using weights. She captioned them, “Make the most of today.” ACE Fitness reports that using weights has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

5. She Does Lunges

Lunges are another workout that Thompson enjoys doing. In the previous Instagram post, she is seen doing side and front lunges. ACE Fitness reports that the exercise has a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram. Recently, Thompson shared a video of herself lifting a barbell with a wrist wrap. She captioned the post, “Oddly, I was the only one to show up for lifting today…. Thanks to @jeffsnyder671 for coming to cheer and laugh at my misery! Trying hook grip with straps. Last training I suffered from some bicep tendinitis. So I’m trying to stave that off before I hit the heavy sets and go back to mixed grip. Doesn’t this look like fun. You can do my Speed Strength Program with me!!”

1. She Lifts Weights

Naturally, lifting weights is the main way Thompson keeps herself in shape. ACE Fitness states that doing exercises with weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Declines

One exercise with weights that Thompson likes to do is using the decline bench. She shared this video on Instagram of herself doing them. Thompson captioned the post, “I have always loved decline. They are one of the most underrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

3. She Uses Wrist Wraps

Thompson likes to use wrist wraps when she lifts weights. She explained the benefits of using them in the caption of this Instagram video. “I see people roll the bar back in their wrists all the time. You lose power this way. Wrist wraps can help you lock in the bar position in your hand. I LOVE the @a7intl ZEBRA FLEXI 77cm. They are form fitting and never pop off. Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

4. She Has Rest Days

Thompson makes sure to work out on a regular basis. However, she makes sure to have rest days. Thompson talked about this in the caption of this Instagram video. “I find 3 days rest does it for me. Anything longer than that makes me feel too removed from it. You?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

5. She Loves Working Out

Thompson loves to work out, and this is what helps her stay consistent. She talked about this in the caption of this Instagram video. “What keeps you going to the gym??? After 25 years of training, I still love working out. It’s the opportunity to improve every time you enter the gym. But it’s also understanding some days you will have to celebrate the small wins. And that is all right, because eventually it will lead to big wins !!💪 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”