Leylah Fernandez In Workout Gear Plays Tennis On the Sand

Canadian tennis player Leylah Fernandez is still training on the sand to give her workouts that edge she clearly enjoys. Fernandez, 21, shared a video of herself wearing white shorts and a black crop top, running and playing tennis on the sand at the beach. “Discipline can take you a long way 🫡,” she captioned the post. Fernandez is gearing up for the Paris Olympics this summer—here’s what her training and wellness routine looks like.

1. Tennis For Life

Fernandez has been playing tennis since she was five years old. “Tennis is the sport I love, and I've been lucky enough to make it my career,” she told Yahoo Life Singapore. “I started playing tennis when I was five and played other sports growing up. One of the benefits of playing tennis is that it's a sport you can play your whole life. So many people play into their 70s or even 80s. All you need is a racket, a tennis ball, and a partner to play with. I love that tennis has given me a platform to inspire younger generations and show them that you can reach your goals if you work hard and are dedicated.”

2. Sand Workouts

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Fernandez likes working out on sand for the extra challenge. “We try to work out at the beach as much as possible because the sand makes the movement a little harder to execute,” she told Body+Soul. “But the most important thing is that working out at the beach helps me clear my mind with the sound of waves. It rejuvenates me so I can train harder on the tennis court.

3. Outfits and Energy Drinks

Fernandez has a few things she considers essential to her performance on the court. “I wear Lululemon on and off the court when training and competing,” she told Yahoo Life Singapore. “I love their Wunder Train leggings for HIIT workouts, and I love to play in any of their tank tops and skirts. Occasionally, I’ll wear a tennis dress for tournaments as well. My racket of choice is a Babolat Pure Aero. Gatorade products are also an essential tool for hydration and energy during matches. I love their Endurance Powder with Electrolytes and Energy Gels with Caffeine.”

4. Role Model Pride

Fernandez is proud to inspire the new generation of tennis players. “I try to inspire young athletes and show them that their goals and dreams are achievable as long as they focus and work hard,” she told Yahoo Life Singapore. “I also believe in the importance of giving back and helping those in need, and I align myself with brands that also prioritize these values. Lastly, my parents raised me to be kind to everyone I meet – opponents on the tennis court, fans, and coaches – and I do my best to practice this every day.”

5. Support on the Court

Fernandez will never take for granted how it feels to be supported by the crowd. “The goose bumps I felt every time I stepped onto the court, when the crowd shouted my name,” she told Tennis Canada. “It’s my favorite moment because I know people are there not just because they’ve come to see me but because they enjoy my game. And the training sessions with my father and my sister. I spent a few hours with my family, whom I hadn’t seen in a long time. Those are very special moments for me.”

Alizé Cornet, a professional tennis player known for her talent and style, continues to inspire fans on and off the court. Recently, she shared an Instagram story featuring her in action on the tennis court, captioned simply with tennis ball and racquet emojis. Whether she’s playing tennis, hiking in the mountains, or enjoying other outdoor activities, Cornet embraces an active and adventurous lifestyle.

From surfing to biking and incorporating strength-focused workouts like lunges, Cornet stays fit through a variety of activities. Her love for exploring nature and staying physically strong is evident in her social media posts, where she shares glimpses of her training and travels. Cornet proves that staying active can be both fun and rewarding, enhancing both physical health and mental well-being.

1. She Plays Tennis

Alizé Cornet/Instagram

Tennis is one of the ways that Cornet stays in shape. The sport has a lot of health benefits. The Columbia Association states, “Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Hikes

Cornet likes to go for hikes to keep herself in shape. She shares a lot of posts on Instagram of herself hiking. Cornet included some hiking photos in this carousel post on her account. She captioned it, “A week dedicated to friendship, family and the mountains. An undiminished pleasure to return to Haute Savoie, and more particularly to discover Chamonix and its prodigious view of the immaculate Mont Blanc massif. And of course, a daily life filled with love thanks to the best traveling companion in the world 🥰”

3. She Surfs

Cornet likes to surf to keep herself in shape. She included some surfing photos in this carousel Instagram post. Better Health states that surfing is very beneficial. “Surfing provides many health benefits including: cardiovascular fitness – from paddling, shoulder and back strength – these muscles will strengthen from the paddling, leg and core strength – once you’re standing up on the board, strong legs and a strong core will keep you up.”

4. She Bikes

Alizé Cornet/Instagram

Cornet is also seen biking in the previous carousel Instagram post. A Healthier Michigan states that biking has a lot of health benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joins.”

5. She Does Lunges

Alizé Cornet/Instagram

Cornet has an Instagram story highlight dedicated to her workouts. In this story, she is seen doing lunges with a bosu ball and weights. Lunges have a lot of benefits. ACE Fitness states, “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Simona Halep is a highly successful tennis player who recently returned to competition after a break. She shared highlights of her comeback match on Instagram, captioning it, “Words cannot describe the feeling of being out there on court competing - and winning my first match after such a long period - in the sport I love. Thank you for all your support and your love, it means the world to me ❤️.”

1. She Plays Tennis

Tennis is one of the ways Halep stays in shape. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Works Out At Home

Halep shared her wellness secrets in an interview with Tennis World USA. She says that she does a lot of at-home workouts. She also says that she makes sure to work her entire body. In the house, I do push-ups, crunches, back exercises – because I have spinal problems, herniated discs – squats, lunges… exactly what I did when I was a child.”

3. She Runs

Another thing that Halep does to stay in shape is going for runs. She opened up about her running routine in her interview with Tennis World USA. “I run around 20-25 minutes, but progressively, I want to run for an hour in one go,” Halep explained. “I don’t usually run too much, but this is the only way I can keep my fitness up.”

4. She Gets Enough Sleep

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Halep says to Tennis World USA that getting enough sleep is important to her. “I sleep pretty much, something I couldn’t do in the past because I’ve always had a schedule. I admit that I go to bed a little later, around 11-12 PM, but I sleep until 10, 10:30. In the past, I wasn’t sleeping past 8:30-9, but not because I couldn’t. Mentally, knowing that I had a program for the day, I was waking up without an alarm. Now, I can sleep relaxed because I know that I make my own schedule.”

5. She Does Planks

Halep shared some of her favorite workouts in this Instagram video. In it, she is seen doing planks. These are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”

Garbiñe Muguruza is a former tennis player. She was ranked number one in women’s tennis and ten in doubles. Muguruza recently arrived in Sardinia for an event. She shared a photo of herself on a hotel tennis court on Instagram. Murguruza captioned the post, “Soon with me @luxtennis family in @belmondhotelromazzino, can't wait!!!” How does she stay so fit? Read on to see 5 ways Garbiñe Muguruza stays in shape and the photos that prove they work.

1. She Plays Tennis

Muguruza might no longer play professional tennis, but she’s still playing the sport. She shared these photos of herself on the court on Instagram. Muguruza captioned the post, “Tennis weekend at home.” She also shared this video of herself and her partner playing together, captioning it, “Couples’ tennis be like.”

2. She Swims

Muguruza likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Muguruza shared these photos of herself swimming in Portofino, Italy, captioning them, “Il dolce far niente.” She is also seen in the water in the first set of photos in this post. Muguruza captioned that post, “Thank you Mauritius!”

3. She Strength Trains

Muguruza does a lot of different things to keep herself in shape. She shared this video on Instagram of herself working out. In it, she is seen doing strength training exercises like flipping a tire, and curls with a weight. Muguruza captioned the post, “On today’s schedule.” According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Does TRX

Garbiñe Muguruza/Instagram

Muguruza is also seen doing TRX workouts in her Instagram video. Moorings Park reports that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”

5. She Does Agility Workouts

Garbiñe Muguruza/Instagram

Muguruza is also seen doing agility training in her Instagram video. Join Dream says that there are a lot of benefits to agility training. “Speed and agility training helps strengthen your mind-body connection by muscle memory. Many speed and agility drills require fast-twitch movements, which in turn becomes habit forming. This is another reason why speed and agility training programs are important, as athletes are able to take what they have practiced and directly apply it to their play on the field.”