Libby Powell is a fitness inspiration and a wildly successful influencer, captivating her followers with stunning Instagram posts. In April, she took to the platform to showcase her favorite workout gear, sharing two photos and a video that left fans in awe. Dressed in a vibrant blue top and shorts, Powell confidently flaunted her toned physique, captioning the post, "This colour is giving." But how does she maintain such an incredible shape? Keep reading to discover 5 ways Libby Powell stays fit, along with the photos that prove her methods work.
1. She Strength Trains
Powell shared this video on Instagram of herself doing a training session at the gym. In it, she is seen doing a lot of strength training workouts. Powell does deadlifts with hand weights, kettlebell swings, pulley rows, and lunges with weights. She captioned the post, “Can confirm this session killed me 😮💨🔥So much fun training at @airlockertraining_cairnssouth can’t wait to do another sesh! 🙌🏽💦”
2. She Uses A Treadmill
Libby Powell/Instagram
In the previous Instagram video, Powell is seen on a treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”
3. She Uses A Stationary Bike
Libby Powell/Instagram
Powell is also seen using a stationary bike in the previous Instagram video. This has a lot of health benefits. Penn State PRO Wellness states, “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout…Cardiovascular or aerobic workouts, such as cycling, strengthen your heart, lungs, and muscles. They also improve the flow of blood and oxygen throughout your body.”
4. She Does Squats
Libby Powell/Instagram
Powell likes to do squats to stay in shape. In her Instagram video, she is seen doing squats with weights. Allina Health reports that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
5. She Swims
Powell likes to swim to keep herself in shape. In this Instagram post, she is seen relaxing in a pool. Powell captioned the post, “Quick dip.” Swimming.org states that the sport can help burn calories. “Swimming is one of the most effective ways to burn calories. A gentle swim can burn over 200 calories in just half an hour, more than double that of walking. And a faster swim would see that chocolate bar gone quicker than if you went running or cycling.”
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