Lindsey Vonn in Two-Piece Workout Gear Is Back On Her “Grind” 

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Lindsay Vonn, the legendary former pro skier, is not only known for her incredible achievements on the slopes but also for her dedication to fitness and self-care. In a recent social media post, Vonn wowed fans in a two-piece workout set while sharing her intense leg-burning routine. Despite her busy schedule, she stays consistent in the gym, using exercise as both a physical outlet and a mental escape. From maintaining her authenticity to empowering young girls through her foundation, here's a closer look at how Vonn balances fitness, self-care, and giving back.

1. She True to Herself

Vonn stays true to her authentic self and doesn’t pretend to be something she’s not.

"I was always just myself,” she told Women’s Health. “You can be strong and feminine and opinionated and wear makeup and do all those things at the same time. You don't have to be the stereotypical athlete. You can be different," she stated in the interview. "There's no limit to what opportunities are out there [for you], you just have to go get them."

2. She Has Healthy Outlets

Life can get overwhelming for anyone, including star athletes, but the former pro skier turns to healthy outlets to cope with challenging moments. In a recent Instagram post, Vonn shared a video of her in the gym doing a variety of workouts including weight lifting, TRX, hanging abs and more. She wrote in the post, “Been putting the time in the gym… It’s how I clear my mind and keep my sanity… when life gets hard, I workout harder.”

Hitting the gym is a great stress reducer and helps improve your overall mood.

“Exercise can provide stress relief for your body while imitating effects of stress, such as the flight or fight response, and helping your body and its systems practice working together through those effects,” according to the Mayo Clinic. “This can also lead to positive effects in your body — including your cardiovascular, digestive and immune systems — by helping protect your body from harmful effects of stress.”

3. She is Consistent in the Gym

It’s easy to stop going to the gym with a busy schedule, which recently happened to Vonn, but she’s back at it now. On August 5th, Vonn posted an Instagram video with the caption, “Back at it!! Feels so good to get back in the gym and into a routine again.”

Besides getting the best fitness results, staying consistent in the gym can help in other ways such as managing or preventing diseases like stroke, depression and anxiety, improves sleep, boosts mood, and can improve intimacy, per the Mayo Clinic.

4. Giving Back

Skiing has always been a major aspect of Vonn’s life and she takes time to help empower young girls in sports. Over the summer, she shared on Instagram, “Beyond sports, I love the work that I do through my foundation to empower the next generation of girls, and at the same time, I enjoy sitting on boards and working with the companies I advise to help drive a new frontier in sports and far beyond.”

5. Dog Lover

In several social media videos, Vonn is seen with her dogs and occasionally working out with them. Many of us love and cherish our pets like family, but there are also health benefits to owning a pet.

According to U.C. Davis, having a pet can improve mental health in the following ways:

-”Help reduce stress and anxiety

-Ease feelings of loneliness

-Provide unconditional love and support

-Create a calming presence

-Give a sense of purpose for pet parents”

Lindsey Vonn is showing off her strength – and flat abs – during a workout. In a new social media post the ski champ flaunts her strong and svelte body in a crop top and leggings while executing some impressive moves. “It’s time to reset, recharge, and go hard. 💪🏻 Super pumped,” she captioned the Instagram slip. In it, she does a variation of lateral lunges with a barbell. How does the athlete stay fit? Celebwell has the details on her lifestyle habits.

1. Tailored Training

Lindsey got "a lot leaner" after she retired from skiing with the help of Gunnar Peterson. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat. "Different training. Different diet. Crazy!"

2. Three to Four Workouts a Week

Lindsey listens to her brain and body when it comes to exercise. "Whatever you like doing is what you should be doing," she told Women’s Health. She aims for at least three to four times a week, usually in the mornings. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out one of her workouts here

3. Two Cardio Workouts a Week

Lindsey does cardio at least twice a week. One thing she avoids? Running."I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. Post-Dinner Walks

After dinner, Lindsey tries to go for a walk. "I have to go outside and walk the glucose off with my dog," she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Clean, Plant-Based Eating

While Vonn’s “ski season” diet included “a lot of protein and carbs,” she told People, she had Phil Goglia revamp her diet when she retired. It now focuses on drinking a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. After exercising Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she chooses between chicken or salmon with kale or cabbage. Dinner is also a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries. She also tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers. “Now, if only every new year’s resolution came with a side of omelets.”