Linn Lowes is sharing a new workout – in her exercise clothes. In a new social media post the influencer and fitness guru flaunts her amazing figure in a one-piece workout look. “Fun little lower body workout without Hip Trusts/Reverse Kicks for once hehe. Send to someone who you want to try this with next session!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. She Discovered Fitness Through a Lymphoma Battle
“I was born and raised in Sweden, and from a young age, I was always passionate about health and fitness. However, my life took an unexpected turn in my early 20s when I was diagnosed with lymphoma, a type of cancer. This was an incredibly challenging period for me, both physically and emotionally. But through it all, I discovered a strength within myself that I never knew I had,” Linn told Authority Magazine. “During my treatment and recovery, I realized how crucial it was to maintain a positive mindset and stay active. Fitness became my therapy and my source of empowerment. It helped me regain control over my body and my life. After I went into remission, I decided to dedicate myself to helping others find their own strength through fitness and a healthy lifestyle.”
2. Exercising to Feel Good
Linn doesn’t exercise only for her body. “I believe that fitness is not just about looking good; it’s about feeling strong, confident, and capable. My goal is to inspire others to overcome their own obstacles and realize their full potential,” she says.
3. Building a Positive Mindset
She also works on herself from within. “Building a positive mindset and practicing self-love are essential for long-term well-being. Celebrate achievements, however small, and practice self-compassion during setbacks. I often share motivational messages and personal stories on social media to encourage my followers to embrace their journey with kindness and resilience. It’s free!” she says.
4. Food As Fuel
Linn Lowes/Instagram
Linn maintains that how you think about eating is key. “Start thinking about food as something that should nurture you, not just keep you full. Food is fuel for both your body and mind, and choosing nutrient-dense, wholesome options can have a profound impact on your overall well-being. When you view food as a source of nourishment, you prioritize quality over quantity, focusing on foods that provide essential vitamins, minerals, and energy,” she explains. “For example, instead of reaching for processed snacks that may satisfy hunger temporarily but lack nutritional value, consider incorporating whole foods like fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods not only provide sustained energy but also support various bodily functions, from boosting immunity to enhancing cognitive function.”
5. Here Is Her Lower Body Workout
Here is Linn’s lower body workout:
- Angled Kickbacks 3x15/leg
- Smith Split Squat 3x12/leg
- Standing DB Abduction 3x20/leg
- Cable Lunges 3x15/leg
- Straight Kickbacks 3x10/leg
