Linn Lowes in One-Piece Workout Gear Shares "Lower Body Workout"

Linn Lowes is sharing a new workout – in her exercise clothes. In a new social media post the influencer and fitness guru flaunts her amazing figure in a one-piece workout look. “Fun little lower body workout without Hip Trusts/Reverse Kicks for once hehe. Send to someone who you want to try this with next session!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Discovered Fitness Through a Lymphoma Battle

“I was born and raised in Sweden, and from a young age, I was always passionate about health and fitness. However, my life took an unexpected turn in my early 20s when I was diagnosed with lymphoma, a type of cancer. This was an incredibly challenging period for me, both physically and emotionally. But through it all, I discovered a strength within myself that I never knew I had,” Linn told Authority Magazine. “During my treatment and recovery, I realized how crucial it was to maintain a positive mindset and stay active. Fitness became my therapy and my source of empowerment. It helped me regain control over my body and my life. After I went into remission, I decided to dedicate myself to helping others find their own strength through fitness and a healthy lifestyle.”

2. Exercising to Feel Good

Linn doesn’t exercise only for her body. “I believe that fitness is not just about looking good; it’s about feeling strong, confident, and capable. My goal is to inspire others to overcome their own obstacles and realize their full potential,” she says.

3. Building a Positive Mindset

She also works on herself from within. “Building a positive mindset and practicing self-love are essential for long-term well-being. Celebrate achievements, however small, and practice self-compassion during setbacks. I often share motivational messages and personal stories on social media to encourage my followers to embrace their journey with kindness and resilience. It’s free!” she says.

4. Food As Fuel

Linn Lowes/Instagram

Linn maintains that how you think about eating is key. “Start thinking about food as something that should nurture you, not just keep you full. Food is fuel for both your body and mind, and choosing nutrient-dense, wholesome options can have a profound impact on your overall well-being. When you view food as a source of nourishment, you prioritize quality over quantity, focusing on foods that provide essential vitamins, minerals, and energy,” she explains. “For example, instead of reaching for processed snacks that may satisfy hunger temporarily but lack nutritional value, consider incorporating whole foods like fresh fruits, vegetables, lean proteins, and whole grains into your diet. These foods not only provide sustained energy but also support various bodily functions, from boosting immunity to enhancing cognitive function.”

5. Here Is Her Lower Body Workout

Here is Linn’s lower body workout:

1. Angled Kickbacks 3x15/leg
2. ⁠Smith Split Squat 3x12/leg
3. ⁠Standing DB Abduction 3x20/leg
4. ⁠Cable Lunges 3x15/leg
5. ⁠Straight Kickbacks 3x10/leg

Fitness influencer Linn Lowes is emphasizing the mental health aspects of exercise to her 3.4 million Instagram followers. Lowes shared a video of herself wearing red two-piece workout gear, doing a slow, controlled workout. “When the intrusive thoughts are running wild in my head, this is what I turn to. These types of movement make it difficult to focus on anything else but the actual movement—slow, controlled, and preferably in a beautiful location. Did you know physical movement can help with mental health?” she captioned the post. Here’s how Lowes stays fit, happy, and healthy.

1. Fun Workouts

Lowes knows it’s easier to stick to a workout routine if you actually enjoy the exercise. “I honestly believe you should do what you enjoy. There’s no must,” she told Women Fitness. “Weightlifting, cardiovascular health (cardio) and stretching will however help you live longer, age slower and be happier (endorphins). I'd love to go back into horseback riding at some point in my life.”

2. Balanced Diet

Linn Lowes/Instagram

Lowes likes to start her day with oatmeal, fresh berries, and green juice. “I think it's dangerous to be too strict with your diet,” she told Women Fitness. “That will only make you want what you can’t have even more. Enjoy everything in moderation. Feeling bad because you missed a workout or had dessert is the worst thing you can do to yourself. If you’re gonna treat yourself you better enjoy it – haha! Again, your mind plays a huge role in your wellbeing. Be kind to yourself.”

3. Be Kind

Lowes is careful about practicing kindness in her life. Reminder: Everyone you meet has a story. Just because you don’t know about it doesn’t mean it’s not there. We’re way too quick to judge other these days so here’s a little reminder to stay kind & patient. ❤️True strength is a multifaceted quality that extends beyond physical prowess. While muscles may showcase one aspect of strength, the essence of true power lies in the resilience to face life’s challenges head-on,” she captioned an Instagram post.

4. Lower Body Workout

Lowes has a few favorite routines for the lower body. “LOVED THIS SESS for lower boddd 🔥 It’s definitely a must try, with or without boyfriend filming lol. You know you know.

1️⃣ Smith Step Ups 2x15/leg as warm up

2️⃣ SM Front Squats 3x12 always loved fronts

3️⃣ Hack Squats 4x12 holy glutes this one is good

4️⃣ Reverse/Frog Kicks 4x15 my absolute fave for glute isolation

5️⃣ Cable Donkey Kicks 3x12/leg (put the stability weight on your arms so you don’t just feel this is the supporting leg, huge key!)”

5. Health Is Wealth

Lowes is a cancer survivor, which makes her appreciate her good health more than ever. “Health is always the most important aspect because without health we have nothing,” she told Women Fitness. “If you’re sick it does not matter how rich or skinny or famous you are. Believe me, I’ve been there. If you have health, you are rich. For some people weight loss is necessary to maintain health and to some a weight gain is just as important. I wish society could understand this and accept the fact that weight gain could be life changing and beautiful too.”

Sami Bossert, a highly successful fitness trainer with a large Instagram following, frequently shares her favorite workout clothes and fitness tips. With the arrival of fall, she recently showcased her new seasonal wardrobe in a video on Instagram, featuring brown, blue, and red tones. She captioned the post, "And just like that…🍁 the perfect fall collection is now available to shop!! —> ptula.com What item(s) are you grabbing or would you loveeee from this collection? 🍂" Along with sharing her style, Bossert stays dedicated to her health and fitness, motivating her followers with a mix of light and intense workouts that focus on strength and well-being.

1. She Does Light Impact Workouts

Bossert makes sure to do intense workouts. However, she prefers to do light impact workouts as well. Bossert shared some of her favorites in this Instagram video, captioning it, “A fun little light impact (but certainly not light intensity) warmup on this weeks BONUS Full Body Day inside my app 😜 Ooo baby it was a fun one! Week 2 of the Challenge has commenced and we’re moving into Week 3!! So so proud of my team for sticking to it to the best of their abilities 👏👏”

2. She Works Out Regularly

Bossert makes sure to workout on a regular basis. She talked about this in the caption of this Instagram post. “You’ll put time into the things that you really care about and matter to you. Your physical health and wellness should be one of them. 💪🏼Tomorrow begins my newest challenge inside my fitness app! SWEAT IT OUT. Sign up with the link in my bio. Wanna just give my app a try? Try it for FREE for a week!”

3. She Does Lower Body Workouts

Bossert likes to do lower body workouts like squats and lunges to stay in shape. She shared this video of herself doing them on Instagram. Bossert captioned it, “Hardest part of this was editing it down to be under 90 seconds for this darn reel 🤣 But here we are !! A few common questions I hope I answered for you in this video are: Q : What can I do if lunges hurt my knees? A : The Smith Machine is a great tool where you can perform multiple versions of squats and lunges and helps pull some of that impact and weight off of your knees.”

4. She Does Glute Bridges

Sami Bossert/Instagram

Bossert shared this video on her Instagram story of herself doing glute bridges. NASM states that the workout has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles.”

5. She Uses A Resistance Band

Sami Bossert/Instagram

In the previous video, Bossert is also seen using a resistance band. Harvard Health states that these have a lot of benefits. “They can prepare your muscles for the many types of movements you make throughout the day, such as when you stretch, bend, lift, or simply rise from a chair. In addition, training with bands improves muscle power, which helps you avoid falls and risk of injury. Bands are especially helpful if you have trouble gripping or holding dumbbells, or need greater control when doing exercises, such as if you're recovering from an injury or dealing with joint pain.”