Linsey Godfrey in Two-Piece Workout Gear Does Lat Pulldown

Linsey Godfrey is known for her roles on Days of Our Lives and The Bold & The Beautiful. Godfrey shares a lot of workout posts on Instagram. In March, she shared a video of herself doing lateral pulldowns. Godfrey captioned the post, “Tom was being nice only making me do 85lbs but not for nothing when he makes me do 120lbs I do get to go for a ride when the machine pulls back up to the top. It’s the little things that bring me the most joy haha!” How does she stay so fit? Read on to see 5 ways Linsey Godfrey stays in shape and the photos that prove they work.

1. She Works With A Trainer

Linsey Godfrey/Instagram

Godfrey works with a trainer to help her stay in shape. She thanked him in the caption of this Instagram post. “Thank you as always to our giant shaved bear of a trainer. Our sweet @thomasjankas! Please head over to his page for workouts, inspiration and dance breaks! If you’re in LA come workout with him and if not hit him up for workouts via zoom or he can write them for you!!”

2. She Does Push-Ups

Linsey Godfrey/Instagram

Godfrey does push-ups to help her stay in shape. She shared this video on Instagram of herself doing a set. Godfrey captioned the post, “Here are 25 of the 60 push-ups I did today. I remember when I first started with @thomasjankas I was excited to get to 10!! The other day I said to him ‘so.. what happens? We just keep doing more?’ And he’s said ‘We just keep doing more.’ Hahaha! It’s a journey. This is such a huge part of my mental health.”

3. She Works Her Upper Body

Linsey Godfrey/Instagram

Godfrey makes sure to work her upper body. She shared this video on Instagram of herself doing exercises like weightlifting. Godfrey captioned the post, “Woof.. today’s workout. I walked in with a bit of a sore leg waddle from last week so I was grateful we were doing upper body but this kicked my ass.”

4. She Tries New Things

Linsey Godfrey/Instagram

Godfrey is trying new exercises and pushing herself. One thing she tried were ring dips. She shared this video on Instagram of herself doing them. Godfrey captioned the post, “Woof these are hard but it’s so much fun learning a new skill. I’m always grateful for the way weightlifting has changed my relationship with my body. I just get excited about getting stronger.”

5. She Weight Trains

Linsey Godfrey/Instagram

Godfrey likes to weight train to keep herself in shape. She shares a lot of posts on Instagram of herself using weights. She shared this photo of herself doing deadlifts. Godfrey captioned the post, “Single leg deadlifts… my whole body was sore.” Godfrey also posted this video of herself doing lunges with a barbell.

Linn Lowes, a successful fitness influencer, recently shared a motivating workout video on Instagram, sporting bright yellow workout gear while performing some of her favorite bodyweight exercises. "Let’s go! 🫵🏼🌤️Always loved these bodyweight circuits, especially in the sunset light!" she captioned the post. Linn emphasizes that you don’t need fancy gym equipment to get a great workout and boost your mood through exercise. Whether it's lunges, glute kickbacks, or RDLs, Lowes is proof that simple, effective exercises are key to staying in shape. Here’s a look at her top fitness habits that help her stay strong and healthy.

1. She Does Lunges

Lowes loves to do lunges to stay in shape. In her Instagram video, she is seen doing reverse lunge crunches and jumping lunges. ACE Fitness states that since lunges are a unilateral training exercise, they have a lot of benefits. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

2. She Does Glute Kickbacks

Lowes does a lot of lower body workouts. One thing she likes to do is glute cable kickbacks. Lowes shared this video on Instagram of herself doing them. She captioned the post, “My key tips for targeting glute max & glute med with cable kickbacks! Both really good, I do them both frequently. 💪🏼 1️⃣ Glute Max - the biggest of your glute muscles. Turn toes out, heel in - lean forward as much as you can, hold onto the cable machine for stability and kick backwards with a slight angle. 2️⃣ Glute Med - Sits both underneath and slightly higher than your glute maximus. Lean forward, step over the cable with your non working leg, turn heel outwards on your working leg and kick in a cross movement.”

3. She Uses Weights

Lowes likes to use weights when she works out. She shared her approach in the caption of this Instagram post. “I used to train more like this in the beginning of my fitness journey then I transferred into more sets and fewer exercises. Now I’m back to enjoying both! Lots of exercises with light/medium weights, slow motions, lots of mindful muscle connection leaves your muscles exhausted. It’s so nice to work ut a sweat using weights from time to time! I never get sweaty moving heavy weights..”

4. She Does RDLs

Lowes likes to do RDLs to stay in shape. She revealed in this Instagram video that she likes to use them with a cable weight instead of a barbell. Lowes captioned it, “RDL’s with the cable instead of a barbell - yesss, I’m a bit obsessed! Started doing these after thousands RDL’s with a barbell because my lower back felt a bit fried. 

The setup is important however! Keep these 2 key points in mind if you decide to try it. 

1. You must stand on something elevated to keep the cable stretched at all times. 
2. You must be suuuuper close to the cable machine so the weight comes from beneath you and NOT in front of you. 

I also like to have a slightly wider stance than I usually have in a RDL movement. (Personal preference!) 

Save & Try!”

5. She Values Exercise

Lowes naturally values exercise. She talked about this in the caption of this Instagram post. “Training has been a huge thing for me during good times and bad times. It truly is medicine for your body mind and soul. I honestly don’t know where I’d be today without training because that’s one of the major things that made me jump out of bed when all I wanted to do was pull the curtains down and sleep for days.”

Natalia Soltero, an IFBB champion and fitness expert, regularly shares her intense training sessions on Instagram. Recently, she posted a video from the gym, posing and encouraging her followers with the words, “If you are afraid of failing, you probably will fail.” Soltero’s workout routine focuses heavily on weightlifting, hamstring curls, RDLs, and back exercises, which help her maintain her impressive physique. Her disciplined approach to fitness serves as an inspiration to her followers, encouraging them to strive for balance and physical harmony.

1. She Lifts Weights

Since she’s a bodybuilder, Soltero naturally does a lot of exercises with weights. A lot of her workout videos on Instagram feature her lifting weights. Soltero shared this photo and video of herself using weights. She captioned the post, “Saturday workout.” ACE Fitness states that using weights to workout has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Works Her Hamstrings

Soltero makes sure to work her hamstrings. She shared this video on Instagram of herself doing hamstring curls. Soltero captioned the post, “Workout.” She also shared this video of herself doing one-leg hamstring curls. Soltero captioned that post, “Today Workout. There is nothing more beautiful than balance and physical harmony.. so let's go for it ! 👊🏼”

3. She Does RDLs

Soltero also likes to do RDLs to stay in shape. She shared this video on Instagram of herself doing them. Soltero captioned the post, “After twisting my back and falling a disc on my foot, I think it was a good day 😅💪🏼” ACE Fitness states that the exercise has a lot of health benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

4. She Does Pulldowns

Soltero likes to do lateral pulldowns to stay in shape. She shared this photo of herself doing them on Instagram, captioning it, “Back day!” Piedmont states that lateral pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

5. She Works Her Back

As you can see from the previous blurb, Soltero likes to do back exercises, like the lateral pulldowns. She shared this video on Instagram of herself doing a lot of different back exercises like dual pulley rows, single arm curls with a twist, and lateral pulldowns. Soltero captioned the post, “Part of my back routine from yesterday, I couldn’t record it all.. but little is better than nothing 🤪”

Cass Martin is a trainer. She has developed quite a large following on Instagram. Martin shares a lot of her workouts on her page. She recently shared some of her favorite back exercises. In the post, Martin is seen lifting weights, doing lateral pulldowns, and doing pull-ups. Martin captioned the post, “Back day.” How does she stay so fit? Read on to see 5 ways Cass Martin stays in shape and the photos that prove they work.

1. She Lifts Weights

Martin also likes to lift weights. She is seen using dumbbells and landmines in her Instagram post. ACE Fitness states that lifting weights have a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

2. She Does Ab Workouts

Martin makes sure to work her abs. She shared some of her favorite standing workouts in this Instagram post. Martin captioned the post, “Standing Ab Workout♥︎ 3 Rounds. Side Crunch-20 seconds on each side. Weighted Overhead Marches-20 seconds. Alternating Toe Touch-20 seconds. Weighted Knee to Elbow-20 seconds.”

3. She Works Her Lower Body

Martin doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Starting the week off with an all Dumbbell Hamstring and Glute workout🥰🔥This workout can be easily be done at the gym or at home with limited equipment💪🏼 →DB RDLs-Toe Raised 4 Sets 12,12,10,8. →DB Sumo Squats 4 Sets 12,12,10,10. →DB Curtsy Lunges 4 Sets 10,10,8,8. →Lying DB Hamstring Curls 4 Sets 12,12,10,10. →DB Hip Thrust 4 Sets 15,15,12,12.”

4. She Works Her Shoulders

Martin likes to do shoulder exercises. She shared some of her favorites in this Instagram video. In it, Martin is seen doing PVC dislocates, pec stretches, scapular dips, and others. She captioned the post, “Keep your joints healthy & injury-free!💪🏼I aim to do these movements at least twice a week! Not only do I feel like it’s helped me with stiffness in my shoulders & throughout my spine, but doing these have also helped me to go deeper into my range of motion with my upper body lifts, all while improving my blood flow & circulation! Trust me, your body will thank you & you can continue to challenge yourself & improve over time.”

5. She Does Pull-Ups

As you can see in her post, Martin likes to do pull-ups to stay fit. Gymless states that these have a lot of benefits. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”

Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, from lateral pulldowns to bicep curls and chin-ups. With a passion for fitness and her own activewear line, Gabriella's approach to working out is both empowering and effective, inspiring her fans to stay fit and strong. Here’s a breakdown of her go-to exercises and why they are so effective.

1. She Does Lateral Pulldowns

In her Instagram post, Abutbol is seen doing lateral pulldowns. According to Piedmont, these are very effective. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

2. She Enjoys Working Out

Abutbol enjoys working out. She talked about this in the caption of this Instagram post. “Bikini abs. Someone asked me why I act 22 & why I’m so obsessed with working out so much (a hater from a burner account, becuz obviously a keyboard warrior can’t show their b*tch a$$ self. But anyways I’ll tell ya… I workout so I can age backwards😌 also… I own an activewear business @shopgea.co fitness IS my business. Enjoy the workouts. much love.”

3. She Works Her Abs

Gabriella Abutbol/Instagram

Abutbol has amazing abs, and she makes sure to do a lot of exercises to maintain them. She shared some of her go-tos in the caption of the previous Instagram video. “✌🏼😘3-4 sets x 12-15 reps. 1. reverse crunch 2. leg lowers 3. flutter kicks 4. Teaser.” The Mayo Clinic reports that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Squats

Abutbol shared some of her go-to lower body exercises in this Instagram video. In it, she is seen doing squats. According to Piedmont, squats are very effective. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

5. She Does RDLs

Gabriella Abutbol/Instagram

Abutbol is also seen doing RDLs in the previous Instagram video. ACE Fitness reports that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”