Lionel Messi’s Wife Antonela Roccuzzo in Workout Gear Says Hello

Antonela Roccuzzo is married to soccer legend, Lionel Messi. She also has a large following on social media. Roccuzzo posts a lot of gorgeous photos on Instagram. She wears a lot of clothing from the brand, Alo. A few weeks ago, she shared a photo of herself wearing clothes from the line. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Goes To The Beach

Roccuzzo spends a lot of time outside. She specifically likes to go to the beach. Roccuzzo shares a lot of beach photos on Instagram. Back In Action states that spending time at the beach has a lot of benefits. “Nothing beats the outdoors for that rush of fresh air to fill your lungs. The beach with its refreshing sea breeze can invigorate you and have you feeling energized. Oxygen concentrations at sea level make it easier for your lungs to receive oxygen and transfer into your blood stream. The salt air near the ocean has many health benefits. The salt acts as a healing agent, cleansing the airways and sinuses. Salt also kills certain types of harmful bacteria and can neutralize allergens.”

2. She Uses An Exercise Bike

Roccuzzo likes to use an exercise bike to stay in shape. She shared this photo on Instagram of herself on an exercise bike. Roccuzzo captioned the post, “Time to ride 🚴🏻 ♀️ We continue to train and enjoy with the new Technogym Bike and its live classes!” Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Depending on the intensity of your workout and your body weight, you can burn more than 600 calories an hour with a stationary bike workout. This makes indoor cycling an excellent workout option for burning calories quickly.”

3. She Does Planks

Roccuzzo likes to do planks to stay in shape. She shared this photo on Instagram of herself in a plank, captioning it, “Gym mode on.” Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Lifts Weights

In this Instagram video, Roccuzzo is seen doing deadlifts with a barbell. ACE Fitness reports that using weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

5. She Uses Battle Ropes

Roccuzzo likes to do strength training workouts. One thing she likes to do is use battle ropes. Roccuzzo is seen using them in the previous Instagram video. According to ACE Fitness, battle ropes have a lot of benefits. “What makes battle ropes such an exciting exercise option is that the workouts are infinitely customizable. By modifying the duration of the exercise and rest intervals (the study used 15 seconds of exercise followed by 45 seconds of active rest), the muscle groups used and even the thickness and length of the rope, you can decrease or increase the intensity of the workout as needed.”

Antonela Roccuzzo is the girlfriend of soccer player, Lionel Messi. She shares a lot of stunning posts on Instagram. In December, she did a partnership with Alo. In it, she is seen doing different workouts. Roccuzzo wore a black set of workout gear in the video. How does she stay so fit? Read on to see 5 ways Antonela Roccuzzo stays in shape and the photos that prove they work.

1. She Weight Trains

In her video, Roccuzzo is seen weight training. She used a barbell and pushed a cart. According to Better Health, weights have a lot of health benefits. “Improved muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.”

2. She Uses Battle Ropes

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In the Instagram video, Roccuzzo is also using battle ropes. According to a study done by ACE Fitness, battle ropes are a great tool to use to workout. “While the calorie count falls below the recommended 240 to 400 calories burned through exercise to have a positive effect on body composition, this is due solely to the short duration of the workout. In fact, the exercise intensity was high enough to improve cardiorespiratory endurance. Based on these results, HIIT battle rope sessions are certainly a worthwhile addition to any exercise program.”

3. She Does Planks

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Roccuzzo also does plank exercises to stay in shape. She is seen holding a plank in this photo she posted on Instagram. Allina Health reports that planks are a great way to stay in shape. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

4. She Cooks

Antonela Roccuzzo/Instagram

Roccuzzo loves to cook her own meals. She even shares her favorite recipes on an Instagram story highlight. According to Harvard Health, cooking can help someone eat better. “The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention. In fact, research is turning to studying the value of nutrition programs that include cooking instruction. These programs have been shown to help people adhere to a healthier diet, eat smaller portions, and lose weight — improvements that lasted as long as a year after the study ended. These programs can even help patients with type 2 diabetes to eat healthier, lower blood pressures and blood sugars, and lose weight. Hard to believe it, but time in the kitchen can be as valuable as medication for some people with diabetes.”

5. She Spends Time With Dogs

Roccuzzo is a dog lover. She shared this photo on Instagram of herself with her pooches. Harvard Health states that having a dog has a lot of mental health benefits. “Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed. One of the greatest benefits of owning a dog is that it encourages you to practice mindfulness — being in the present moment and fully appreciating life. Mindfulness can help you relieve stress and also improves your overall health.”

Garbiñe Muguruza is a former tennis player. She was ranked number one in women’s tennis and ten in doubles. Muguruza recently arrived in Sardinia for an event. She shared a photo of herself on a hotel tennis court on Instagram. Murguruza captioned the post, “Soon with me @luxtennis family in @belmondhotelromazzino, can't wait!!!” How does she stay so fit? Read on to see 5 ways Garbiñe Muguruza stays in shape and the photos that prove they work.

1. She Plays Tennis

Muguruza might no longer play professional tennis, but she’s still playing the sport. She shared these photos of herself on the court on Instagram. Muguruza captioned the post, “Tennis weekend at home.” She also shared this video of herself and her partner playing together, captioning it, “Couples’ tennis be like.”

2. She Swims

Muguruza likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Muguruza shared these photos of herself swimming in Portofino, Italy, captioning them, “Il dolce far niente.” She is also seen in the water in the first set of photos in this post. Muguruza captioned that post, “Thank you Mauritius!”

3. She Strength Trains

Muguruza does a lot of different things to keep herself in shape. She shared this video on Instagram of herself working out. In it, she is seen doing strength training exercises like flipping a tire, and curls with a weight. Muguruza captioned the post, “On today’s schedule.” According to The Mayo Clinic, strength training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Does TRX

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Muguruza is also seen doing TRX workouts in her Instagram video. Moorings Park reports that TRX has a lot of benefits. “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”

5. She Does Agility Workouts

Garbiñe Muguruza/Instagram

Muguruza is also seen doing agility training in her Instagram video. Join Dream says that there are a lot of benefits to agility training. “Speed and agility training helps strengthen your mind-body connection by muscle memory. Many speed and agility drills require fast-twitch movements, which in turn becomes habit forming. This is another reason why speed and agility training programs are important, as athletes are able to take what they have practiced and directly apply it to their play on the field.”

Georgina Rodriguez, model and partner of soccer legend Cristiano Ronaldo, recently enjoyed a trip to Dubai. And she made sure to spend time at the city’s gorgeous beaches! Rodriguez posted a stunning photo of herself sitting on a chair at the beach. She wore a pale blue bathing suit, showing off her baby bump, and captioned the photo, “En el pariso.” How does she stay so fit? Read on to see 5 ways Georgina Rodriguez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Bikram Yoga

One of Rodriguez’s favorite ways to stay active is by practicing yoga. Specifically, bikram yoga. She posted this stunning photo on Instagram of herself doing the Dancer yoga pose in the studio. She captioned the photo, “Bikram.”

2. She Uses Resistance Bands

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Rodriguez is a fan of using resistance bands, especially when she is doing leg and lower body workouts. She posted this reel on Instagram of herself doing different leg workouts at home with a resistance band above her knees. In the reel, Rodriguez is seen doing squat touches and lunges.

3. She Works Out With Her Partner

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When your partner is Cristiano Ronaldo, naturally, you are likely to do some workouts together. Rodriguez and Ronaldo like to stay active together, and did a lot of at-home workouts during the pandemic. The couple shared this video with ASTV of themselves running on their block.

4. She Indulges Once In A While

Rodriguez and Ronaldo usually eat a pretty healthy diet. However, Rodriguez admits to InStyle that she and her kids aren’t afraid to indulge once in a while. “If he's with the team or traveling to an away match, me and the kids spoil ourselves. We ask for pizzas for example. Or we stuff ourselves with popcorn.”

5. She Cooks Healthy Meals

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Rodriguez tells InStyle that she likes to cook a lot of healthy meals for herself and her family. “My star dish is lentils with chorizo sausage,” she says.

Antonela Roccuzzo is heating up social media in the middle of winter – in her swimsuit. In a recent social media snap Lionel Messi’s model wife shows off her amazing body in a hot pink bathing suit. “Summer mode,” she captioned the Instagram Stories image. How does the 35-year-old WAG maintain her model body? Celebwell rounded up her top lifestyle habits.

1. Exercise

"Over the years, sport has become my escape valve; it is my time to disconnect and focus solely on myself. I like everything that encompasses the universe of sport; also the fact that sportswear has become a street style trend is wonderful," Antonela told Elle Spain.

2. Biking

Antonela is a big fan of cycling. "Honestly, I didn't train much with the bike, but what I liked most about this model is the possibility of training and doing classes with other users. You really feel like you are in a live class sharing the experience with more people. It's incredible the feeling of being able to do a spinning class while at home," she told Elle. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

3. Balanced Diet

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"I try to take care of my diet by following a balanced diet; eating everything and allowing myself to indulge from time to time. In my case, if the diet is very restrictive or eliminates certain foods, I will not be able to maintain it over time, " Antonela told Elle.

4. Healthy Eating Habits

According to Antonela, it’s not just what you eat but the habits surrounding eating. “I am not a fitness expert; but over time I have acquired certain habits that I believe are important; eating before and after each workout,” she told Elle. Another one is “always hydrating, but especially when I am doing physical activity,” she added.

5. Stretching

Antonela Roccuzzo/Instagram

Another exercise habit that Antonela encourages? She says to “stretch before and after; maintain good posture, do not push your body to the limit or to excessive workouts.” “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”