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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in Black Tank Top Dances to Miley Cyrus

Here are the health habits that keep her fit at 60.

FACT CHECKED BY Alberto Plaza
Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìan
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FACT CHECKED BY Alberto Plaza

Lisa Rinna can buy herself Flowers! In a new social media post the Real Housewives of Beverly Hills star shows off her sexy-at-60 body while grooving to Miley Cyrus’ Grammy award winning song. “OK this is a first- I did it twice. 🌸🌸🌸🌸🌸 @mileycyrus felt right. BIG congrats Miley!!!” she captioned the Instagram post. “so fosse. get back on bway❤️” commented one of her followers. “You are so authentically you! I love you for that!” added another. How does the actress look half her age? Celebwell has the details on her exercise habits.


1. She Exercises to “Feel Better”

“I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she added to Parade. She is also a fan of old school Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. She Eats as Plant-Based As Possible

Plant,Based,Raw,Food,Seasonal,Vegetables,Background.,Winter,Vegetarian,,VeganShutterstock

Lisa does eat some animal products, but she tries to fill her plate with produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. It’s “All About Consistency”

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She also avoids using one word. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. She Mixes Up Her Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. She Gets Her Zen On

Lisa loves yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health revealed about a study on yoga. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

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Celeb News

Lisa Rinna in Black Tank Top Dances to Miley Cyrus

Here are the health habits that keep her fit at 60.

Los,Angeles,-,Mar,16:,Lisa,Rinna,Arrives,For,ìan
Shuttersock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna can buy herself Flowers! In a new social media post the Real Housewives of Beverly Hills star shows off her sexy-at-60 body while grooving to Miley Cyrus’ Grammy award winning song. “OK this is a first- I did it twice. 🌸🌸🌸🌸🌸 @mileycyrus felt right. BIG congrats Miley!!!” she captioned the Instagram post. “so fosse. get back on bway❤️” commented one of her followers. “You are so authentically you! I love you for that!” added another. How does the actress look half her age? Celebwell has the details on her exercise habits.


1. She Exercises to “Feel Better”

“I’m always doing something. I just do because I feel better,” Lisa told OWN. “If I feel better, I’m nicer. If I’m nicer, my life goes better.” Her favorite workout? “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she added to Parade. She is also a fan of old school Jane Fonda workout videos. "Oh, God. I loved that so much.”

2. She Eats as Plant-Based As Possible

Plant,Based,Raw,Food,Seasonal,Vegetables,Background.,Winter,Vegetarian,,VeganShutterstock

Lisa does eat some animal products, but she tries to fill her plate with produce. “I tend to call myself a dirty vegan," she told People. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.”

3. It’s “All About Consistency”

“For me, staying in shape has always been a part of my life, and it’s all about consistency," Lisa told OWN. "I've worked out my whole life." She also avoids using one word. "I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” she explained to People. “Moderation is key."

4. She Mixes Up Her Workouts

"My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up," Lisa explained on her website. "One day do the Pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends!"

5. She Gets Her Zen On

Lisa loves yoga. "I have a really strong yoga practice. For my body type, that really works, and then I throw in a SoulCycle class or a hike... It's been the most helpful in keeping myself grounded and somewhat sane,” Lisa said in an interview. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” Harvard Health revealed about a study on yoga. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2019 BravoCon Opening Night
Arturo Holmes/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress, makeup maven, and Real Housewives star Lisa Rinna just shared a video with her husband, actor Harry Hamlin. In the video, Rinna and Hamlin are on a motorboat enjoying the water, and Rinna is seen in a black swimsuit. Rinna captioned the video, “Happiness.” Rinna is no stranger to showing off her incredible figure on her social media, and is open about her health and wellness routines. Here are five things Lisa Rinna does to keep her figure—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Loves to Dance

Any fans of Rinna know that she loves to dance. Rinna is known for posting videos of her dancing on Instagram, and previously competed on Dancing with the Stars. "Dancing is not just a fun thing to do, it also is a great form of exercise. In my opinion, there is no better workout than dance,” iFit trainer Kelsey Sheahan told Greatist.com. “You have to use every essence of your body to do it. Dancing is a full-body workout in the truest sense. It helps improve coordination, memorization, endurance, flexibility, and most importantly, it makes your heart happy,” continues Sheahan. “I guarantee you will see a huge difference in your overall mood, decrease stress levels, and have an extra pep in your step.”

2. She Loves Yoga

The Women's Cancer Research Fund's An Unforgettable Evening 2020 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna says her favorite exercise is yoga. “Yoga has been my life savior for the 26 years I’ve been practicing now,” she told Us Weekly. Connecticut-based trainer Lindsay Hiebert is also a fan of yoga. “Yoga brings mindfulness to your movement by adding breath work and flexibility,” she says. “I have a really strong practice,” Rinna says about yoga, “It keeps me balanced and sane.”

3. She Does Workouts That She Enjoys, And Tries New Things

2020 Christian Cowan x Powerpuff Girls Runway Show - ArrivalsAmy Sussman/Getty Images

When it comes to exercise, Rinna advises people to find an activity that they enjoy doing, and to try multiple things. “My one piece of advice though is finding more than one form of exercise that you love to do and then mixing it up,” she wrote on her website. "One day do the pilates, and then the next day you play tennis. Maybe you can even incorporate a Friday night salsa dancing class with your girlfriends! You gotta keep it fresh to keep yourself interested.” Rinna herself has tried several different exercises, including Jazzercise, tennis, hiking, and even goat yoga. “I’ve done every workout known to man,” she told OWN.

4. She Believes in a Balanced Diet

The Los Angeles Mission Legacy Of Vision Gala  - ArrivalsRich Fury/Getty Images

Rinna admits that she tries to balance and vary her diet. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it,” she says to People. “I don’t like to use the word diet because if I do, I’ll want to eat 10 times more.” Rinna also infamously said on an episode of The Real Housewives of Beverly Hills that she enjoys a hot dog “once or twice a year.”

5. She Makes Sure to Workout, But Makes Sure to Take A Break

2019 E! People's Choice Awards - ArrivalsFrazer Harrison/Getty Images

Rinna makes sure that she gets in workouts, even when she is on a long vacation. In a post on her website, Rinna says, “When I am traveling, I like to walk. I can walk and walk and walk for miles. Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk.” However, Rinna does take a break when she takes a short trip. “When I travel for QVC, I don’t work out at all. It just doesn’t fit into the schedule and that’s okay. You can’t put too much pressure on fitting your workout in all the time because sometimes it just can’t happen and you should be okay with that.”

The Women's Cancer Research Fund's An Unforgettable Evening Benefit Gala 2023 - Arrivals
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is a lot of things. She’s a soap star, known for her appearances on Melrose Place and Days of Our Lives. She also hosted Soap Talk, and earned four Emmy nominations. Rinna is a reality star, notably appearing on The Real Housewives of Beverly Hills, and released her own line of beauty products, called Rinna Beauty. Rinna is known for showing off her figure on social media. She recently shared some photos of herself in a gold swimsuit on her Instagram story, even doing a handstand. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wears Sunscreen

The Women's Cancer Research Fund's An Unforgettable Evening Benefit Gala 2023 - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna has amazing skin, and she makes sure to take care of it. She shared some of her tips with Marie Claire. Rinna says that protecting her skin from the sun is important to her. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

2. She Uses Doctor Skin Products

Elton John AIDS Foundation's 31st Annual Academy Awards Viewing Party - ArrivalsJC Olivera/WireImage

Rinna shared some of her favorite skincare products with Marie Claire. She says that she likes to use more medical products. “I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

3. She Does A Variety Of Workouts

Lisa-Rinna-3Lisa Rinna/Instagram

Rinna is open about her love of working out. She also likes to do different things to keep herself in shape. She shared some of her favorite workouts with Marie Claire. “Yoga, pilates, hiking, and spinning. [I work out] four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped." UHHospitals.org states that switching up your workouts have a lot of benefits. “By creating variation and changing exercises in your routine, you can create a new stimulus, which creates more progress over time. And if you rotate exercises or activity every so often, your injury risk will decrease. Examples include adding bench pressing every Monday or continuously adding mileage when running or biking on a weekly basis.”

4. She Wears Things On Her Lips

Lisa-Rinna-2Lisa Rinna/Instagram

Rinna shared some of her beauty tips with TODAY. She says that her secret to healthy lips is always having a product on them. "I always have to have something on my lips, whether it's a balm or something. My mother is the same way and the girls are the same way. It kind of runs in the family that if you don't have something on your lips you tend to chew on them or pick at them.”

5. She Takes Breaks From Makeup

Lisa-Rinna-1Lisa Rinna/Instagram

Rinna tells TODAY that she makes sure to keep her skin natural as much as she can. "Because I wear so much makeup at times for work, I don't wear any makeup when I'm not working. I might do a little concealer. Obviously I always have on my Rinna Beauty lip; I always do a lip. But I don't wear makeup unless I am going out to dinner or working.”

Celeb News

Lisa Rinna in One-Piece Body Suit is "Feeling Cheeky"

“Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.”

FASHION TRUST U.S. Awards 2024 - Arrivals
Monica Schipper/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is an actress, best known for her appearances on soap operas. She appeared on Melrose Place and Days Of Our Lives. Rinna also appeared on The Real Housewives of Beverly Hills and has her own skincare line. She shares a lot of gorgeous photos on Instagram. In a recent post, she wore a black bodysuit, and captioned it, “Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.” How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work.


1. She Believes In Moderation

Rinna shared some of her wellness secrets in an interview with People. She says that she believes in moderation when it comes to her diet. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explained. “Moderation is key. I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

2. She Goes To Spin Classes

Glowing,Background,Against,Cropped,Image,Of,People,In,Spin,ClassShutterstock

Rinna shared some of her favorite workouts in her People interview. She says that she likes to go to spin classes. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.” Warwick Sport reports, “Indoor studio cycling has been proven to have health and fitness benefits for everyone across all walks of life. One of the most significant benefits of indoor cycling is the long and short-term impact it has on your cardiovascular systems.”

3. She Loves Yoga

As she previously said to People, Rinna likes to practice yoga to stay in shape. John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Wears Sunscreen

Rinna shared some of her skincare secrets in an interview with Marie Claire. She says that she always makes sure to put on sunscreen. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

5. She Takes Care Of Her Skin

Rinna shared her skincare routine with Marie Claire. “I don’t do any skincare until after I work out. I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

US-ENTERTAINMENT-CINEMA-ONCE UPON A TIME IN HOLLYWOOD
VALERIE MACON/AFP via Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

This weekend, the celebrities went to Turks and Caicos, worked out, wished pals Happy Birthday, and enjoyed a vacation after a hit TV show—and all in their bathing suits. How do they keep so fit while staying so busy? Read on to see all the ways Britney Spears, Rita Ora, Hailey Bieber, Sarah Hyland and more stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Britney Spears

Sony Pictures' "Once Upon A Time...In Hollywood" Los Angeles Premiere - ArrivalsSteve Granitz/WireImage

Said Britney on Instagram: “Yellow hello 💛 !!!! So the gym in Maui 🏝 was beautiful and working out is way better in Maui especially when you can squeeze in 'Hips Don’t Lie' movements outside by the fountain ⛲️🌹💋🌹 !!!! Pssss had to do the hula dance !!!” She captioned her workout video. And another: “So I was a little too excited for my trip to Maui 🏝 !!!! I might have over done it a bit 😂🤷🏼‍♀️ …. I mean I was extremely excited to be there !!!! Here’s me at the gym 💪🏼 doing an intense workout … I’m sweating A LOT 💦 !!!! Honestly after being that sick before I have the need to survive in a different way !!!! Being present in the utmost way ✨!!!!! Pushing it just a TOUCH does wonders in my opinion…God speed … God speed.”

2. Rita Ora

rita-ora-happy-sundayRita Ora / Instagram

Rita Ora has been busy as a panelist on the Masked Singer UK but somehow, she had time to wish us all a "Happy Sunday" in a swimsuit, shielding the sun from her eyes while lying down on a lounge. She once revealed to Shape that she refuses to starve herself. “I used to be like, 'I'm not eating!' Eating isn't the problem, though. It's about what your body needs, and everyone's body is different,”

3. Hailey Bieber

hailey-bieber-kelia-monizHailey Bieber/Instagram

Hailey Bieber celebrated her friend’s birthday—in her swimsuit! The supermodel wife of Justin Bieber shared a photo honoring her friend, professional surfer Kelia Moniz, on her special day (she turned 29). Hailey does hardcore strength and weight training workouts at The Dogpound. Earlier this year the studio shared a video of one of her workouts, which included a sled pull, pull-ups, kettlebell squats, plank pikes, landmine squats, and mountain climbers.

4. Sarah Hyland

sarah-hyland-team-brideSarah Hyland / Instagram

Sarah Hyland is on Team Bride! On Saturday, the loyal friend and Modern Family star shared a 2019 photo from pal Kimberly Daugherty’s bachelorette party in Cabo San Lucas—in which Hyland wears a “Team Bride” swimsuit and walks on the beach with the wedding party. Why repost? To celebrate Daugherty’s birthday. “Happy birthday to my Aquarius queen!” she captioned the black and white pic. “I love to be STRONG. (I’ll be using that word a lot) Strength is everything. Being strong has gotten me where I am. Both mentally and physically. I am not a fan of ‘being skinny,'” she wrote on Twitter.

5. Sophie Nélisse

One look at Nélisse’s Instagram, and you will notice that she loves to get outside and does a lot of outdoor exercises. One activity she likes to do is ride horses. The Yellowjackets star posted this series of photos from a trip she took to South Dakota, which featured herself and her friends riding through the wilderness, and herself posing with her horse. She adorably captioned the post, “​​His name is Trigger. We are very good friends now.”

6. Vanessa Hudgens

vanessa-hudgens-2Vanessa Hudgens/Instagram

Hudgens has been in the industry since she was a teenager, and she’s said that this has caused her to evolve as a person. “I feel like I’ve lived many, many lives just because I’ve been in this industry for so long,” she said in her Glamour interview. “I had big dreams and was so excited and bright-eyed and bushy-tailed.” Hudgens adds that the global pandemic has also caused her to reflect and grow as a person.

7. Ashanti

Ashanti is in Turks and Caicos, the go-to spot for celebs this winter. And she’s feeling introspective, posting photos of her pondering life on a crystal clear paddleboat on even clearer waters. “2022 definitely didn’t start out the way I thought it would… or the way I wanted it to… but everything happens for a reason… #Grateful #Still looking forward to an Amazing Historic Year.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”