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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in One-Piece Body Suit is "Feeling Cheeky"

“Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.”

FACT CHECKED BY Alberto Plaza
FASHION TRUST U.S. Awards 2024 - Arrivals
Monica Schipper/Getty Images
FACT CHECKED BY Alberto Plaza

Lisa Rinna is an actress, best known for her appearances on soap operas. She appeared on Melrose Place and Days Of Our Lives. Rinna also appeared on The Real Housewives of Beverly Hills and has her own skincare line. She shares a lot of gorgeous photos on Instagram. In a recent post, she wore a black bodysuit, and captioned it, “Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.” How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work.


1. She Believes In Moderation

Rinna shared some of her wellness secrets in an interview with People. She says that she believes in moderation when it comes to her diet. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explained. “Moderation is key. I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

2. She Goes To Spin Classes

Glowing,Background,Against,Cropped,Image,Of,People,In,Spin,ClassShutterstock

Rinna shared some of her favorite workouts in her People interview. She says that she likes to go to spin classes. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.” Warwick Sport reports, “Indoor studio cycling has been proven to have health and fitness benefits for everyone across all walks of life. One of the most significant benefits of indoor cycling is the long and short-term impact it has on your cardiovascular systems.”

3. She Loves Yoga

As she previously said to People, Rinna likes to practice yoga to stay in shape. John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Wears Sunscreen

Rinna shared some of her skincare secrets in an interview with Marie Claire. She says that she always makes sure to put on sunscreen. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

5. She Takes Care Of Her Skin

Rinna shared her skincare routine with Marie Claire. “I don’t do any skincare until after I work out. I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

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Lisa Rinna in One-Piece Body Suit is "Feeling Cheeky"

“Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.”

FASHION TRUST U.S. Awards 2024 - Arrivals
Monica Schipper/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna is an actress, best known for her appearances on soap operas. She appeared on Melrose Place and Days Of Our Lives. Rinna also appeared on The Real Housewives of Beverly Hills and has her own skincare line. She shares a lot of gorgeous photos on Instagram. In a recent post, she wore a black bodysuit, and captioned it, “Off to the Cheesecake Factory ☺️😉Feeling cheeky might delete later.” How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work.


1. She Believes In Moderation

Rinna shared some of her wellness secrets in an interview with People. She says that she believes in moderation when it comes to her diet. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explained. “Moderation is key. I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

2. She Goes To Spin Classes

Glowing,Background,Against,Cropped,Image,Of,People,In,Spin,ClassShutterstock

Rinna shared some of her favorite workouts in her People interview. She says that she likes to go to spin classes. “I really love the combination of SoulCycle and yoga. It keeps me balanced and sane.” Warwick Sport reports, “Indoor studio cycling has been proven to have health and fitness benefits for everyone across all walks of life. One of the most significant benefits of indoor cycling is the long and short-term impact it has on your cardiovascular systems.”

3. She Loves Yoga

As she previously said to People, Rinna likes to practice yoga to stay in shape. John Hopkins Medicine states that yoga has a lot of benefits. “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.”

4. She Wears Sunscreen

Rinna shared some of her skincare secrets in an interview with Marie Claire. She says that she always makes sure to put on sunscreen. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

5. She Takes Care Of Her Skin

Rinna shared her skincare routine with Marie Claire. “I don’t do any skincare until after I work out. I like a doctor. So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin. I’d have wrinkles and breakouts at the same time and she stopped my breakouts. I have everything. She makes me my own blood cream, which I think is genius. Then I want to shout out my Maria Chicet Bone Marrow Cream. I’ve been using it for 20 years as my under-eye cream. And if you look at my under-eyes, they look really good.”

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"
Astrid Stawiarz/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna in a bathing suit is "almost 59." She shared a series of swimsuit shots to show how fit she looks for her age. Rinna broke into the business as a soap star on Days of Our Lives and Melrose Place. Most recently, Lisa appeared on the Real Housewives of Beverly Hills. Not only has the star been known for her crazy dance moves on Instagram, but she’s known for having a slim, fit figure. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Obsessed With Yoga

lisa-rinna-swimsuitLisa Rinna / Instagram

Lisa loves doing yoga and how strong it makes her. “What I have found now and what I have evolved into really is yoga,” she said. “I have a really strong yoga practice, and for my body type, that really works.” Lisa will go to hour long classes and she said it’s been great, not only for her physical health, but her mental health. “Practicing yoga has been the most helpful in keeping myself grounded and somewhat sane,” she said.

2. She Loves Walking

lisa-rinna-swimsuit-3Lisa Rinna / Instagram

She really loves walking and that it’s something that she can do anywhere, even while traveling. “I can walk and walk and walk for miles,” she said. “Sometimes, I will use the gym in my hotel but if I am in a big city like NYC, I just walk. The time flies by because there is always something exciting going on around me and before you know it, I’ve covered five miles.”

3. She’s Always Dancing

lisa-rinna-swimsuit-2Lisa Rinna / Instagram

If you follow Lisa on social media, you know that she loves dancing to fun music. “When I was 16, I discovered jazzercise. And I thought it was the greatest thing since peanut butter and jelly,” she said. “And then when I moved to Los Angeles, I discovered the Jane Fonda Workout. Oh, God. I loved that so much.” Not only does it keep her fit, but she spends time with her family laughing and dancing. “In our house everybody is always dancing around and singing. We have a dance floor outside at our house, a big, huge dance floor that we all dance on,” she said.

4. She Loves To Switch It Up

New York Premiere Of National Geographic's "The Hot Zone: Anthrax"Astrid Stawiarz/Getty Images

Lisa loves to practice yoga, walk, and hike, but she also wants to switch things up, mixing in some SoulCycle spinning classes. “I mix it up, usually doing something five-six days a week, but really, I just do it when I can,” she said. “I’m always doing something. I just do, because I feel better,” she said. “If I feel better, I’m nicer. If I’m nicer, my life goes better.”

5. She Follows A “Dirty Vegan" Diet

Vegan,Buddha,Bowl,With,Chickpeas,,Courgette,,Sundried,Tomatoes,And,SproutsShutterstock

She follows what is called a dirty vegan diet. “I tend to call myself a dirty vegan,” she said. “I’m mostly plant-based—but if I do need to eat some meat, I’ll have it.” Lisa continued to say, “I’m very disciplined because, selfishly, I like to feel good... I like to feel good and I like to look good.”

The Hollywood Reporter 2022 Power 100 Women in Entertainment presented by Lifetime - Red Carpet Arrivals
Michael Kovac/The Hollywood Reporter via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lisa Rinna’s career has spanned decades. She first made waves as a soap star, known for her work on Melrose Place and Days Of Our Lives. Rinna was also a long-running cast member on the hit reality series, The Real Housewives of Beverly Hills. She’s also extremely active on Instagram, and shared a stunning new photo on her stories this week. In it, Rinna posed in a black bathing suit in front of a mirror. How does she stay so fit? Read on to see 5 ways Lisa Rinna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Consistent

2023 Palm Springs International Film Festival: World Premiere Of "80 For Brady"David Crotty/Getty Images

Rinna opened up about her health and wellness secrets to Marie Claire. She says that consistency and maintenance are the most important things for her. “It’s really about maintenance. My whole, entire existence is based on maintenance. I’m telling you: it’s the key to everything.”

2. She Uses Sunscreen

The Hollywood Reporter's Women In Entertainment Gala Presented By Lifetime - ArrivalsEmma McIntyre/WireImage

In her Marie Claire interview, Rinna opened up about some of her skincare tips. She says that protecting her skin from the sun is extremely important. “I put on sunscreen before I walk downstairs. The minute you hit sunlight, you’re getting [sun exposure] and I have major melasma issues on my skin. A great skincare specialist, Renée Rouleau told me like 12 years ago, ‘You have got to put sunscreen on the minute you wake up in the morning.’ I’ve done that ever since—that’s a really fancy little trick for everybody.”

3. She Uses Doctoral Skin Products

Woman,Applying,Natural,Cream,Onto,Hand,In,Cosmetic,Laboratory,,CloseupShutterstock

Rinna revealed some of her favorite skincare products to Marie Claire. She says that she likes to use more medical products, as opposed to cosmetic ones. “I like a doctor,” she says. “So, I like Dr. Barbara Sturm, I like Dr. Lancer, I like Dr. Sabagh. Sturm is my favorite, but I cheat on everyone. I use all of Dr. Sturm—she changed my skin.”

4. She Does A Variety Of Workouts

2022 People's Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Rinna lives an active life. She tells Marie Claire that she likes to do a bunch of exercises to stay fit. Rinna says that her favorites are, “Yoga, pilates, hiking, and spinning. I work out four or five days a week. I’ve done that my whole life. I started doing jazzercise at 16 and just never stopped."

5. She Eats Healthy

LisaRinnaLisa Rinna/Instagram

Rinna makes sure to eat healthy. However, she also doesn’t like to deprive herself. Rinna tells People that she believes in moderation when it comes to food. “I don’t love to use the word diet because if I do, I’ll just want to eat 10 times more,” Rinna explains. “Moderation is key.” Rinna says that she uses this approach when it comes to meat. “I tend to call myself a dirty vegan. I’m mostly plant-based — but if I do need to eat some meat, I’ll have it.”

Los Angeles Premiere Of Marvel Studios' "Eternals"
Axelle/Bauer-Griffin/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It's a happy Sunday for Rita Ora, who posed in a photo with friends while she wore a swimsuit. The singer/actress loves getting her Vitamin D, often posing in the sun, when not on the red carpet with her partner Taika Waititi. (If you haven't listened to her album Phoenix, check it out.) She also stays toned. How does the Fifty Shades star stay so fit? Read on to see 5 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Performing

rita-ora-screengrabRita Ora/Instagram

“Performing is one of my favorite parts of my job. I love the energy of the crowds, moving around the stage and interacting with my band. I don’t really get nervous anymore—I just get really excited. I have an insane amount of energy before I hit the stage. I do a lot of stretching and vocal exercises to get myself centered and both physically and mentally prepared, and then I’m ready to go!” she told W.

2. She Wears This Mask

Vanity Fair Oscar Party hosted by Radhika Jones - ArrivalsKarwai Tang/Getty Images

“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she told W.

3. She Takes Vitamin C

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsLionel Hahn/Getty Images

“Vitamin C (ascorbic acid) is a water-soluble vitamin that supports growth and development. It also helps your body absorb iron. Because your body doesn't make or store vitamin C, it's important to include vitamin C in your diet,” says the Mayo Clinic. “Most people can get enough vitamin C for the day in their food. An orange or a cup of strawberries, chopped red pepper or broccoli provides enough vitamin C for the day. The recommended daily amount for vitamin C is 75 milligrams (mg) a day for women and 90 mg a day for men. During pregnancy, 120 mg a day are recommended. The upper limit for all adults is 2,000 mg a day.”

4. This is What She Does to Indulge Herself

Dior Men's Spring/Summer 2023 CollectionGregg DeGuire/FilmMagic

“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

5. Here’s Her Take on Fashion

2022 Vanity Fair Oscar Party Hosted By Radhika Jones - InsideMatt Winkelmeyer/VF22/WireImage

"For me, every day I wake up feeling like, 'OK, what do I want to conquer today?' and that helps me get dressed," Ora told TZR. "I always wear a tight pair of pants to make myself feel really sexy and feminine. Ones I recently discovered and I can't take off are the [Maison] Margiela shiny pants. They're high-waisted and they make your legs look super long."

VictoriaLarson
Victoria Larson/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Larson, also known as “Queen Victoria,” first made waves as a standout contestant on The Bachelor. She also returned to the franchise this year, starring in this season of Bachelor In Paradise. Larson has become an active presence on Instagram, like many other Bachelor alumni. She isn’t afraid to share stunning photos on her page. Larson shared a bikini photo this week. In it, she posed in a black bathing suit on the beach in Fort Lauderdale. Larson captioned the photo, “Feeling thankful.” How does she stay so fit? Read on to see 5 ways Victoria Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Take Things Too Seriously

Larson opened up about her stint on The Bachelor on the Not Skinny But Not Fat podcast. She says that she didn’t take the show super seriously, and just enjoyed herself. "I feel like a lot of the girls [on the show] were careful about what they said or [did]," she explained. "They wanted to present themselves well and like, yeah, I just wanted to have fun. It's a show. I wasn't taking it seriously. 'Cause, I mean, that's what it was."

2. She Sticks Up For Herself

Larson was subjected to a lot of criticism because of her time on The Bachelor. Unfortunately, that included some body-shaming. However, Larson made sure to defend herself. When her season’s lead, Matt James’ friends commented on her body, she immediately responded. Larson posted a photo on Instagram and captioned it, “Tell me again, how my body doesn’t look good?”

3. She Got Lasik

Larson revealed on Instagram that she received Lasik surgery. However, this wasn’t just to fix her eyes, but to help with her anxiety. She captioned her post, “Feeling ready for anything after my lasik!!!!! On cloud 9!!! Holy sheeet I can seee!!!! Thank you to Doctor Lessner and your entire staff. @havelasik I have severe anxiety and felt so comfortable trusting you to take care of my vision. I’m blown away by my immediate results and cannot wait to continue to have my vision develop the next 24 hours. I’ve worn glasses since I’m 8, and contacts since I’m 10, and always had so much anxiety at eye exams. Not being able to see was so frustrating.”

4. She Goes To The Beach

The Bachelor in Paradise home is a comfortable place for Larson. She spends a lot of time at the beach. Her Instagram is full of photos of herself by the water. Larson shared this adorable photo of her dog playing in the sand. She captioned it, “Miami pup.” Larson also shared this photo of herself posing on the beach, captioning it, “No talking stages this year. We’re going to Paris or not.”

5. She’s More Positive

On her Not Skinny But Not Fat interview, Larson revealed that she is working on being more positive. She says that after receiving criticism from social media, she isn’t going to say anything negative to someone else. “I mean, I prayed a lot and, like, it was hard and I had moments for myself and I would just ask, you know, God and my higher power, like, ‘What is the lesson here? Like, why is this happening?’ And I did feel like it was a growing experience. Like, I'm never going to talk [badly] about people.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”