Little People’s Tori Roloff in Workout Gear Shows Off Weight Loss on Treadmill

Tori Roloff is working hard to get in shape for summer. In a new social media post the Little People Big World Star hops on the treadmill for a workout session, showing off her fit figure in exercise clothes. "This was hard this morning. We can all do hard things," Tori captioned the post. How does the mother-of-three approach diet and exercise? Here is everything she does to get into shape.

1. Treadmill Sprints

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As can be evidenced in her latest social media post, Tori has been sprinting on the treadmill. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Gym

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After becoming a mom, Tori, never “one to go to the gym,” started working out regularly, hitting the gym. “I’ve never ever done that in my life,” she told Us Weekly. “This is the first time I’ve found a place that I feel like holds me accountable, and it’s been good. I just feel stronger, and I feel more confident.”

3. Strength Training

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While at the gym, Tori does a lot of weight and strength training exercises. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Hearty Breakfast

Tori maintains a healthy diet, fueling her workouts with protein, healthy fats, and good carbs. She once shared a photo of her breakfast. “I upgraded to sourdough and Trader Joe’s everything, but the bagel seasoning,” she captioned an Instagram Story of her meal, which included eggs and avocado.

5. Hydration

In a hilarious Instagram video forcing herself to go to the gym, Tori makes sure to grab her water bottle. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Carnie Wilson is showing off her weight loss. In a new social media post the former Wilson Phillips singer looks incredibly svelte. “Another before and ‘during’ ... my health journey! This is 40 pounds down. I feel really different,” she captioned the set of photos. How is she getting in shape? Here is everything you need to know about her weight loss journey.

1. She Is Dieting: No Gluten, Sugar, or Butter

“Knowing that I did this PURELY through diet - no gluten or sugar, no butter and keeping fats down too,” Wilson continues. “Lately I have indulged in cheese and nuts which have more fat. If I chose not to eat corn tortillas, nuts and cheese - there's no way I could keep this up.”

2. She Plans on “Exercising More”

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Carnie revealed that up until now she hasn’t been working out very much. “I need to start exercising more to make the scale start to move again, but I'm so proud and pumped,” she writes in the caption.

3. It’s a “Miracle

“I have totally adjusted my eating habits to satisfy my cravings but in a realistic way. And it's a miracle,” she continues. “Hope this inspires someone.”

4. Subhead Goes Right Here

In February, Carnie elaborated on why she decided to embark on a weight loss journey. “My body started rejecting gluten and sugar ... and with my blood sugars at a six ... cholesterol at 225 I was not heading in a good direction,”she wrote on Instagram. “I had a pain in my tummy and had an ultrasound to be sure I had no gallstones. Luckily, I did not. I was too scared to give up the food that I thought was bringing me comfort.”

5. Her Weight Loss Journey Is “An Act of Self Love”

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“I know there are many ways to lose weight quicker, but it comes down to calories in versus calories expended,” she continued. “For me, this was an act of self love ... knowing which food made me feel like shit and also knowing I can't eat it. The result has been weight loss, more energy, feeling more positive, hopeful, in control and confident. I'm not counting calories or going too cray cray with the scale.”

6. Her Goal Is 155 Pounds

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She added that she planned to “reach a physical goal of 155 pounds.” “It's hard sometimes because Lord knows I wanna cram it in my mouth!!! I know how I will feel if I do though — and that's what stops me,” she said. “Thank you for such loving and encouraging words the last five months! It means so much to me!!!!”

Loren Brovarnik is fueling up the haters' fire – by showing off her hot body. In a new social media post the Happily Ever After star flaunts her flat, toned abs, fully aware that haters gonna hate. “Here for the comments 🤸🏻‍♀️🫶🏼🖤 #snatched #momfluencer #hatersgonnahate #nofilter,” she captioned the Instagram snaps, two mirror selfies highlighting her post-baby body. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Early Morning Workouts

After welcoming her third child in 2023, Loren revealed that one of her secrets to getting back into shape after having a baby is early morning workouts. “Those 6am workouts! People always ask ‘how do you do it or find time’… the HARDEST part is starting! Whether it’s 1 hour or 10 minutes, find time for yourself! You’ve got this. Work hard. Play hard. Last time I did this I had 1 plate - now I have 2,” she captioned a video of a grueling workout.

2. Jenny Craig Diet

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Loren has relied on diets to lose weight. She went on the Jenny Craig weight loss program in 2023, not only to drop baby weight but to focus on herself and “be a better me.” She opted for the Jenny Fresh program, which comes with three refrigerated meals per day plus snacks. “I’m such a big fan of it,” she gushed.

4. Spinning

Loren loves spinning. She keeps a Peloton bike in her bedroom so she has zero excuses not to exercise. “Feeling good, like I should. Not edited. No filter. A working progress and I’m so proud of it!” she captioned a photo. She also rides bikes outdoors. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

5. Supplements

One of Loren’s New Year's Resolutions was “to take vitamins — something I’ve proudly been keeping up with!” she shared in a post. Loren is a partner with Ritual vitamins and takes two of them every single day. “Aside from the minty flavor, I like the fact that I understand all the ingredients in them and overall I feel better, not to mention I’m beyond proud of myself! I’ve also been taking the postnatal vitamins (with dr consent of course). I like the name because instead of a resolution, I just have another daily ritual,” she wrote.

1. 31 Pounds Down

Burruss lost 31 pounds through diet, exercise, and taking the supplement Hydroxycut, and is now in the best shape of her life. "I'm feeling myself right now," she told Essence. "I'm a foodie. My weight has been going up and down for years. I've been trying to lose weight, to be honest, for the last year and a half. I had a goal in mind of where I wanted to get to, and I just kept getting further and further away from it "I was tired of being thick. I literally saw somebody post something negative about our outfits. They were like, 'Why do they always look stuffed?' I said, 'Oh no! You are not going to tell me I look stuffed in an outfit ever again!'"

2. Life-Changing Experience

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Burruss hasn’t been in the 130-pound range since season two of RHOA. "I was on there for 15 years, ya'll," she told Essence. "If you can just imagine for me, this has been a life-changing experience. I never knew I needed it as much as I did until I did it. I think, as women, we kind of get settled in the fact that, 'Oh, I'm getting older. You're supposed to gain a few pounds... I think I was kind of falling into that mindset when that's really not the case."

3. Ozempic Experience

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Burruss says Ozempic didn’t work for her. "I saw so many people who were trying it and losing weight. So I was like, ‘Okay, I'm going to try this.' And I didn't lose any weight,” she told E! News. "My doctor was like, ‘I don't know what the problem is, I'm not seeing this in other people’. It didn't curb my appetite. I know some people are like, ‘Oh, I can't eat.' Not me! I was eating appetizers, a regular meal and dessert, okay? It didn't stop anything for me."

4. Resistance Bands

Burruss loves the Renoj Exercise Workout Bands. “These will have you sweating, OK?” she told E! News. “You don't always need large weights to workout that will help tone and tighten your muscles. These come in a nice little bag and there are bands with different intensities. There's nothing like a good resistance band to get toned and to get that sweat going. These seem simple, but they are not easy. They are the perfect workout accessory because they're small and light. You can keep them at home. You can travel with them. They are just perfection."

5. Sleeping Beauty

Kandi used the key ingredient in Hydroxycut (C. canephora robusta) with diet and exercise and was remunerated. Average weight loss in 60 days with the key ingredient was 10.95 lbs. with a low-calorie diet and 3.7 lbs. in 8 weeks with a calorie-reduced diet and moderate exercise.

Burruss swears by sleep for health and beauty. “The best self-care is sleep!” she told New Beauty. “I’m always on the go, but if I can get some sleep after a performance, I will. I try not to go out after shows unless something really great is going on… I have three beauty treatments that I love: Eyelash extensions—I like a natural lash look; a facial at Pretty Faces; and last but not least, getting my nails done by my nail tech, Nita aka ‘ImNails.’ therapist. We can talk all day!”

Whitney Way Thore has lost 100 pounds – and she is showing off her slimmed down figure. In a new video the My Big Fat Fabulous Life star reveals that she is down to 285 pounds, modeling a cute outfit and celebrating her father’s birthday. She also addressed claims that her weight loss is the result of medical surgery. Here is what she had to say – and everything else we know about the reality star’s weight loss.

1. She Did “Not Have Medical Intervention to Lose Weight”

“I hate addressing this, but no, I have not had medical intervention to lose weight,” Whitney wrote in her post. “In 2015 (season 1), I weighed 385 pounds. In 2018, I lost 50 pounds. When my mom got sick and eventually died, I lost 50 more. I weigh 285 pounds and I have been this weight for almost a year now. This is the second time in my life I’ve lost 100 pounds. I’m still very fat. Thank you for the compliments, but I really don’t like obsessing over my body and I don’t like it when others do it either.”

2. In September, She Also Addressed Weight Loss Surgery Claims

“I think it's obvious that I have lost some weight and that is true," she said in a September 2023 interview with ET. “And people say, like, 'Is it surgery?' and I'm like, 'No, it's grief, but thanks,'" she said, mentioning the death of her mother. "I see a lot of chatter online and people have asked me, 'Have you had weight loss surgery?' or something like that. No I haven't," Whitney continued. "On the show, I'll talk about my weight more, but in my personal life, I don't really find it necessary to talk about how much I weigh. It's just not something that I care to focus on and talk about."

3. She Doesn’t Want to Be Your Weight Loss Inspiration

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“I’m just not out here to be anybody’s weight loss inspiration,” Whitney shared in another post, according to PEOPLE. “If you’re inclined to be inspired by me I appreciate that, I see you, but I’m just a complex human being focusing on a lot of other things in life besides losing weight. So it’s just not something I will ever feel comfortable saying thank you for.”

4. She Has a Fitness App

Whitney is a big proponent of exercise. She founded No BS Active, a size inclusive fitness app designed for people of all sizes that "makes workouts work for you by providing multiple modifications with clear instructions for all levels," per the app's description.

5. She Does Water Workouts

Whitney also gets her sweat on in the pool. In a video shared in January 2023, Whitney works out in the pool with her pops. Exercising in water is great for your joints, as it is low impact.

6. She Understands That “Thinness Does Not Equal Happiness”

“Most of my adult life consisted of dramatic weight gain, a PCOS diagnosis, self-loathing & a non-stop desire to lose weight and be this girl again — until I realized how insane this was,” Whitney wrote on Instagram in 2018, per Life & Style. “I know, because I’ve lived it, that thinness does not equal happiness and it does not equal physical or mental health.”

7. She Loves Herself

“The woman I am now can dance with reckless abandon. She can frolic in a bikini. She can demand love and respect that is not contingent on her dress size. The woman I am now can LIVE, knowing that I am completely deserving of every single wonderful thing this world has to offer,” she continued in the same post.