Lizzie Cundy in Workout Gear Says "Keep Going"

Lizzie Cundy is one of the UK’s most well-known celebrities. She shared a stunning photo on Instagram this week for Valentine’s Day. In it, she braved the rain, and wore a swimsuit with a rainbow heart spilt between the top and bottom. She captioned the post, “Waiting for the postman…My Valentine’s bikini.” How does she stay so fit? Read on to see 5 ways Lizzie Cundy stays in shape and the photos that prove they work.

1. She Works Out Regularly

Cundy shared some of her wellness secrets with Women Fitness. “I need to go to the gym more than ever,” she says. “As we get older, you notice changes, but I’m lucky as I’ve always tried to keep fit and not let myself go. I try to do at least half an hour /40 minutes each morning, light weights, sit ups and squats.. I always go first thing in the morning and this definitely gives me energy for my busy day ahead!”

2. She Eats Healthy

Cundy shared her diet in her Women Fitness interview. “I follow a gluten free diet, lots of protein and not too many carbs! I love snacking though and always carry almonds in my handbag with me if I feel my energy drop. But I do love a cold glass of white wine with ice!! It’s always good to have warm water with lemon juice to start you off in the morning. I love yogurts, plenty of fruit and veg. I try not eat too many acidic foods but I do love a biscuit with my cuppa!!”

3. She’s Confident

Cundy is all about having confidence in herself. She shared her secrets with Women Fitness. “I think everyone has parts of their body they would like to change, but my mum always told me not to compare yourself to others. So I don’t!! When I’m doing a shoot I’m just comfortable in my own skin and always enjoy it.. Think that shows through in the photos!!”

4. She’s Charitable

Cundy loves to work with charities. She tells Women Fitness, “I love doing charity work and it’s a big part of my life. Even when I go to Barbados at Christmas with my family, I’m helping to organise the Simon Cowell dog charity event there! Sadly I have had many family members and friends pass away to cancer, cystic fibrosis and I lost my dear Dad to a stroke a few years ago so it’s very important for me to give back. I’ve done many charity runs, hosted auctions and try and get as active as possible to help and give back. I’m an ambassador to many great causes and I really do wish more celebrities would help more as it really makes a difference to the charity.”

5. She Bikes

Cundy likes to bike to stay in shape. She shared this photo on Instagram of herself on a ride. Cundy captioned the post, “On ya bike ! All inflated and ready to go ! Got my sunscreen, got my hat and lots of water.” The Cleveland Clinic reports that biking has a lot of benefits. “Cycling can also improve balance. As you have to be in a specific position while riding an indoor or outdoor bike, it helps train your body to keep a better posture. If you’re wanting to improve your coordination, cycling can help stabilize your core.”

Tasia Percevecz is a CrossFit athlete and fitness trainer and influencer. She shares a lot of wellness tips and body positive messages on Instagram. Recently, Percevecz posted a video of herself lifting weights. She captioned the post, “Keep going. Keep growing. 🌼 @2poodperformance. When I wrote these words on my Daisies belt 2.5 years ago, I had no idea how many life changes were in store for me and how impactful it would be to read these words every time I wore this belt when I was training.”

1. She Embraces Change

In her Instagram post’s caption, Percevecz talked about the importance of change. “Change is difficult and uncomfortable. And change is a necessary part of growth. And oftentimes this growth comes through uncertainty, loss, heartache, and pain. Thankfully, God gives us the strength to weather this change. Not only that, but the scariest changes tend to lead to the greatest growth!”

2. She Lifts Weights

Tasia Percevecz /Instagram

In her recent Instagram video, Percevecz is seen lifting a barbell. ACE Fitness states that lifting weights is very beneficial. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

3. She Doesn’t Subscribe To Diet Culture

Percevecz uses her platform to spread body positivity. One thing she speaks out about is diet culture. Percevecz talked about this in the caption of this Instagram post. “Diet culture is a multi-billion dollar industry that isn’t going anywhere anytime soon. It profits off of your fears, you hating your body, and you jumping from diet to diet. Ultimately, optimal health and self-worth aren’t found in disordered eating patterns or six pack abs. It is found in- Nourishing your body. - Tuning into what your body is telling you. - Moving your body in a way that feels good. - Knowing that your worth remains constant despite your body changing. - Living free from the lies of diet culture. The good news is that when you become aware of and can recognize these messages you can start to explore and unlearn them.”

4. She Goes Rucking

Percevecz likes to go rucking to keep herself in shape. She shared what she loves about it in the caption of this Instagram video. “Why should you start rucking? 1. Improves cardiovascular health. 2. Combines endurance and strength training. 3. Strengthens your bones. 4. Improves mental well-being. 5. Great way to connect with others. 6. Gets you outside. 7. Brings you to the present moment. 8. A way to challenge yourself. 9. Low risk of injury. 10. It’s fun!”

5. She’s Body Positive

Percevecz is all about body positivity. She encouraged her followers to have the same attitude in the caption of this Instagram post. “Please remember that your body image is informed by a lifetime of messages tying a woman’s worth to her appearance among MANY other factors. This is why diving deeper into the root of these feelings can be helpful. 🤍 Your body is GOOD.”

Singer and actress Louise Redknapp is enjoying the weekend. She did so by breaking out her swimsuit. Redknapp posted a stunning new photo on social media of herself posing in a swimsuit. She captioned the photo, “Happy Saturday.” How does she stay so fit? Read on to see 5 ways Louise Redknapp stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Runs

Louise Redknapp / Instagram

Redknapp loves to run, in any circumstances. She revealed on her Instagram stories that she still runs when it’s cold and the winter weather is happening. "I went for a little run in the snow today. It's def helping me through lockdown."

2. She Speaks Out About Body Standards

LONDON, ENGLAND - OCTOBER 06: Louise Redknapp attends The Virgin Atlantic Attitude Awards 2021 at The Roundhouse on October 06, 2021 in London, England. (Photo by Kate Green/Getty Images)

Redknapp is outspoken about her desire to be a role model for young women. She doesn’t want others to face unfair beauty standards or feel like they have to be thin. Redknapp even made a documentary about it. It was called The Truth About Size Zero, and talked about the singer’s struggles with her weight, and the dangers of losing too much weight. “Everything he said shocked me. It’s a shame. If every woman in the country, or every woman in the world, that wants to lose weight and become really skinny, if they could all just have half an hour sat down with a doctor telling them exactly what's going to happen to them, I think you’d get very few of them that would carry on with it," she told Sassy Bella.

3. She Does Pilates

LONDON, ENGLAND - JUNE 04: Louise Redknapp performs at Mighty Hoopla at Brockwell Park on June 04, 2022 in London, England. (Photo by Lorne Thomson/Redferns)

Redknapp loves to do pilates as a way to stay in shape. She posted this set of photos on Instagram of herself using a reformer. She captioned the post, “I wanna see you STRETCH... After 3 years I went back to Pilates with one of my closest friends @sianmarshallpilates who is an incredible Pilates instructor.”

4. She Aims To Be Fearless

LONDON, ENGLAND - SEPTEMBER 13: Louise Redknapp attends the "Everybody's Talking About Jamie" World Premiere at The Royal Festival Hall on September 13, 2021 in London, England. (Photo by Jeff Spicer/Getty Images)

Redknapp talked about her approach to life in an interview with Red magazine. She says that she aims to be fearless. “When I was having a really rough time with everything, a close friend said to me: ‘Be fearless’,” she explained. “I lost the meaning of these words for a while and I'm working hard to get it back.”

5. Don't Be Quiet, She Says

LONDON, ENGLAND - FEBRUARY 18: Louise Redknapp attends the Warner Music & CIROC BRIT Awards house party, in association with GQ, at The Chiltern Firehouse on February 18, 2020 in London, England. (Photo by David M. Benett/Dave Benett/Getty Images for Warner Music)

In her memoir, Redknapp talked about what led to her divorce, and what she learned from it. She says that she is no longer afraid to say what she needs to say. “Once you run too fast, you can’t make up the ground you’ve lost. Stop, say what you need, say what you think, don’t be afraid to say what’s really going on. You don’t have to be quiet."

Chontel Duncan is a fitness trainer and influencer with her own app, Neu Fitness. Duncan recently shared a photo of herself and her boyfriend on Instagram. In it, both of them wore workout clothes. Duncan captioned the post, “We are almost there.” How does she stay so fit? Read on to see 5 ways Chontel Duncan stays in shape and the photos that prove they work.

1. She Jumps Rope

Duncan shared this video on Instagram of herself in the gym. In it, she is seen jumping rope. According to ACE Fitness, jumping rope is a great workout. “Jumping rope can increase the elasticity and resiliency of lower-leg muscles, leading to a reduced risk of lower-leg injuries. Calf raises can strengthen the lower leg, but if the muscle tissue becomes too tight it could increase the risk of a number of lower-leg injuries including achilles tendon strain or plantar fasciitis. Jumping rope regularly strengthens the calf muscles and improves the elasticity of the surrounding tendons and fascia. To increase elasticity, try to land on the ball of the foot first, but let your heels go all of the way down to the ground.”

2. She Uses A Rowing Machine

Chontel Duncan/Instagram

In the Instagram post, Duncan is also seen using a rowing machine at the gym. The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

3. She Works Her Glutes

Duncan makes sure to do workouts that work her glutes. She shared her favorites in this Instagram video. She captioned the post, “Here are some low-impact favorites to wake up the toosh before you work out!🍑 AIR SQUATS (slow and controlled, time under tension). 🍑 DEFICIT DOUBLE PULSE ALTERNATING REVERSE LUNGES (yes, it’s a mouthful). 🍑 GOOD MORNINGS (slow and with light weight, if any). 🍑 WEIGHTED DOUBLE PULSE SQUATS (keep it light and focus on depth). I like to do 15 reps of each for 2 rounds. These are just a few of my go-to moves. Stay tuned for more on my app coming soon!”

4. She Does Ladder Workouts

Duncan likes to do ladder workouts, which are workouts that increase in difficulty, amount of repetitions, or duration. Duncan shared this video of herself doing ladder workouts in the gym. She captioned the post, “Why I love Ladder workouts? Progressive structure, versatility, scaleability and variety. You will find various types of exercises such as weightlifting, (eg squats, bench), bodyweight exercises &/or cardio exercises. It’s suitable for all fitness levels, as the starting point and increments can be adjusted based on individual capability. I personally find I see benefits such as improved endurance & strength, mental toughness & caloric burn. And with this I can easily adjust to target different fitness goals, such as hypertrophy, endurance, or cardiovascular health.”

5. She Does Pull-Ups

Duncan is working on improving her pull-ups. She documented her progress on Instagram. Duncan shared this video on Instagram of herself doing them in the gym. She captioned the post, “The update no one asked for: Attempted my max wide grip over hand pull up. Managed 10 in my first set. Thinking I should set myself a goal to hit 14 strict reps…. (For shits and gigs).”

Charlotte Crosby is best known for being a cast member on the series, Geordie Shore. She recently released an Instagram collaboration with the brand, Blitz N Burn. In the collaboration, Crosby is seen doing boxing workouts with a trainer. She wore green workout clothes, looking good. The post was captioned, “👊THE COMBAT COMEBACK!👊 We’ve turned up the intensity and cranked up the cardio! Are you ready to push yourself outside your comfort zone, test your limits, improve your mind, body & soul ALL WHILE HAVING FUN FROM THE COMFORT OF YOUR OWN HOME.” How does she stay so fit? Read on to see 5 ways Charlotte Crosby stays in shape and the photos that prove they work.

1. She Picks Herself Up

Crosby doesn’t like to feel down for too long. She shared how she manages her feelings with heatworld. "I literally allow myself to be sad for 30 minutes and then I tell myself to get a f*cking grip and stop being such a moron. Lately, I was upset by something that happened and had a little bit of a cry. Then I thought, 'I've got an amazing life and amazing family amazing friends... I'm about to go on tour next month. Like, what more could I ask for from life?' Pull yourself together. There are people out there who are literally like struggling to pay the bills to have a roof over their head."

2. She Goes At Her Own Pace

Crosby is open about her fitness journey. She shared her biggest piece of fitness advice in an interview with Express. “My advice would be don’t be scared, don’t be overwhelmed by it all. It's all about taking everything at your own pace. You don’t need to go and do an hour workout with a load of people who are pushing you really hard. That’s not what fitness is all about.

3. She Stays Hydrated

Crosby makes sure to stay hydrated. When sharing her wellness secrets with Now To Love, she says that drinking a lot of water each day is important. “Drink plenty of water. I try to drink three litres per day. The main cause of a hangover is dehydration, so if you keep flushing your system out, you don’t feel as hungover, which means you won’t have cravings!”

2. She Does A Variety Of Workouts

When it comes to her fitness, Crosby is all about variety. She tells Express, “Every day I do something different. Variation is key because sticking to the same thing over and over again gets boring and you get sick [of it].”

5. She Works Out Every Day

Crosby tells Express that she makes sure to do some type of physical activity each day. “I don’t class things as a workout anymore. I just see myself moving more, so I move every single day of the week, so there’s not a day when I’ll just lie on the settee all day and watch TV. Every single day I’ll be moving, so days when I haven’t done an intense workout as such I’ll always do a 45 to an hour walk and that’s still just as good exercise as anything else."