Lola Índigo in Workout Gear Shares Her "Reel"

Lola Marandel is vacationing in the South of France – in her swimsuit. The tennis star shows off her famously fit figure in a bathing suit in one of her latest social media posts, posing on a boat. “Boat life,” she wrote in the captions. “Beauty,” commented one of her followers, while several others left behind fire emojis. How does she stay so fit? Read on to see 5 ways Lola Marandel stays in shape and the photos that prove they work.

1. She Plays Tennis

The main way Lola stays in shape is by playing tennis, which she does pretty much all day, every day of her life. According to ACE Fitness, tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

2. She Lifts Weights

As part of her training, Lola lifts heavy weights. “130kg 👊🏽 with the coach,” she captioned a video of herself hip-thrusting with heavy weights. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Runs

Lola also enjoys running. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Rides Bikes

You can find Lola getting around on her bike, a great low-impact aerobic exercise that helps build muscle, improves strength and flexibility, and improves balance, according to the Cleveland Clinic. It can also boost mental health and help other health conditions, including arthritis

5. She Streches

Lola understands the importance of stretching. Before a match, she stretches out her entire body, from her wrists to her legs. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Lola Vice is the stage name of Valerie Loureda. Vice is a female wrestler, who wrestles with WWE’s NXT brand. She has won four matches. Vice shared a stunning new photo on her Instagram story. In it, she wore lavender workout gear, and her impressive abs were on display. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

1. She’s Driven

Vice shares some of her fitness secrets in an interview with Vital Proteins. She says that she is driven to stay in shape. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

2. She Train Fasts

Vice opened up about her diet and when she eats to Vital Proteins. She says that she doesn’t eat before doing a workout. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

3. She Takes Collagen

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Vice likes to take supplements. She shared with Vital Proteins that she loves to take collagen. “For about a month now, I’ve been adding two scoops of the Collagen Peptides in my coffee every morning and I have seen a drastic change in my hair, nails and skin. I also use Vital Performance™ RECOVER after every training session and I feel immediately renovated.”

4. She Does Yoga

Vice shared some of her favorite workouts in her interview with Vital Proteins. “On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning I am not as sore.” Yoga also has other benefits. Harvard Health states, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

5. She Ignores What Others Think

Lola Vice/Instagram

Vice shared her advice for others in an interview with Muscle & Fitness. “I would say don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world,” she said. “And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

Yulimar Rojas is a track and field star from Venezuela. She is a FC Barcelona Athlete. She also competed at the 2016 and 2020 Olympics. Rojas was set to compete in the 2024 Paris games, but she recently announced that an injury forced her to withdraw. In February, she shared what her training process was like on Instagram. In the post, Rojas is seen in black workout clothes. She captioned the post, “A hug to all.” How does she stay so fit? Read on to see 5 ways Yulimar Rojas stays in shape and the photos that prove they work.

1. She Runs

Naturally, running is the main way Rojas stays in shape. Valley Oaks Health states that running can help you sleep better. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Goes To The Beach

Rojas spends a lot of time outside. She loves to go to the beach. Rojas shares a lot of photos on Instagram of herself at the beach. She shared this photo of herself walking in the water. Rojas captioned the post, “Necessary to disconnect to connect. The return to training is getting closer while I have one more stop to continue taking advantage and enjoying beautiful days in my country.”

3. She’s True To Herself

Rojas shares a lot of inspirational words on Instagram. In this post, she encouraged people to stay true to themselves. “I invite you every day to savor that fun side of existence. Don't stop shining, you are a gift to the world, don't stop shining to feel what you are, to express and say what you want, to love and express what comes from your heart. Teach others what you are, bring out that spirit that is a source of life, illusion and optimism. Despite what others say, despite doubts and uncertainties, don't lose faith and cherish each moment as a gift that brings us closer to happiness.”

4. She Motivates Herself

Rojas makes sure to stay motivated to workout. She shared her secrets for doing so in the caption of this Instagram post. “Whenever you're doubting how far you can go... just remember how far you have come, remember everything you have faced all the battles you have won and all the fears you have overcome. Because a true warrior will never leave battles half so don't give up, follow your dreams and goals if you have to cry, scream, laugh and suffer then do it. You will see that in the end you will receive great rewards only then you will achieve the great victories of your life.”

5. She’s Body Positive

In the caption of this post, Rojas talked about the importance of body positivity. “Choose to simply enjoy rather than worry. You have a beautiful smile, a bright eyes, a whole life to discover yourself and it's a shame that you use the time to hide yourself! Show yourself as you are, your body is beautiful when you are young, it is beautiful when you mature and it is when you are adult, it is because it is in its time. It's beautiful for the fact that you're alive, you must know that you're perfect like that, sublime in your imperfection. ¡Ya basta que te digan lo contrario! A bikini photo somewhere heavenly in my country.”

Bárbara de Regil has never been afraid of showing off her amazing body. Her Instagram is chock full of gorgeous photos. De Regil just shared a new swimsuit photo this week. In it, she lay by the water in a white bikini. She captioned the post, “Some of these last days.” Read on to see 5 ways Bárbara de Regil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

De Regil shares a lot of workout videos on her Instagram. She makes sure to workout her entire body. Including her legs and lower body. De Regil shared this gym video of herself doing different lower body exercises. In it, she is seen doing lunges with weights, lunge jumps, squats with a dumbbell, and bridge raises with a dumbbell. She captioned it, “Healthy Sunday.”

2. She Works Out Her Abs

De Regil has amazing abs. And she does a lot of exercises to maintain them. She shared this video on Instagram of herself doing core exercises. In it, De Regil is seen doing standing crunches with a weight, standing oblique crunches, and side plank oblique crunches. Having a strong core is crucial, as it helps with balance and posture.

3. She Does Quick 20 Minute Workouts

Sometimes, De Regil keeps her workouts short, but effective. She likes to do 20 minute workouts to stay in shape. She talked about how effective this method is in this Instagram video. De Regil wrote, “There are no more excuses not to exercise with 20•20!! 20 intense minutes a day. 20 days. Benefits of doing at least 20 minutes: You accelerate your metabolism, you become stronger, oxygenate your brain, improve blood circulation, you become more agile and obviously happier!!”

4. She Loves Protein Bowls

De Regil makes sure to eat healthy. She shares a lot of her favorite recipes on Instagram. One thing she likes to make are protein bowls. De Regil posted this protein bowl recipe. It includes rice, chicken, and avocado. She captioned it, “Lunch time.”

5. She Skis

De Regil loves to spend time outside. Even when it’s snowing. One thing she likes to do to stay in shape is go skiing. She shared this photo on Instagram of herself going down the slopes in Whistler. De Regil captioned it, “Happier IMPOSSIBLE.”

Lara Álvarez is enjoying a trip to the Dominican Republic. And she just shared a highlight video on Instagram. In it, Álvarez enjoyed a boat ride and time by the ocean. She wore a white bathing suit with patterns, showing off her figure. Álvarez captioned the post, “Cuánto me habían hablado de ti. Llevaba alta expectativa, no te voy a mentir, pero tú, con tu tierra salvaje y verde, tus aguas cristalinas y palmerales, tus cascadas y singulares rincones… Me has fascinado.” (Rough translation: "How much had they told me about you. I had high expectations, I'm not going to lie to you, but you, with your wild and green land, your crystalline waters and palm groves, your waterfalls and unique corners... You have fascinated me.") How does she stay so fit? Read on to see 5 ways Lara Álvarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time Outside

Álvarez loves to spend time in the great outdoors. A lot of her posts on Instagram are of herself in different places, spending time outside. In this video, she talked about a trip she took to the Dominican Republic. She captioned it, “If you escape the tourist area, heading west, you’ll edge off an area of spectacular rocks and vents. There's no one... relax and connect with nature and the sea. We make the trip by boat, so the time is reduced to 50 minutes, enjoying the sunset sailboats. I'm sure on more than one occasion I'll close my eyes and transport myself to Saona.”

2. She Walks Her Dogs

Álvarez does a lot of traveling. And she has furry companions with her wherever she goes. Álvarez likes to spend time with her dogs. She often takes them on walks all over the world. Álvarez posted these photos of herself with one of her dogs in Navacerrada. She also posted this video of herself and her dog walking in the country. Owning a dog allows you to spend time outside and go on walks each day.

3. She Does A Variety Of Workouts

Álvarez posts a lot of videos from the gym on her Instagram. And when she’s there, she takes advantage of it. Álvarez does a lot of different things to stay in shape. She shared this video of herself doing lower body workouts like bridge raises and squat lunge jumps, ab workouts like oblique twists, and using an exercise bike. She captioned the post, “Back to school.”

4. She Weight Trains

One thing Álvarez likes to do to stay in shape is weight train. She is seen using weights in several of her workout videos. In the previous video, Álvarez is seen doing bicep curls with a weight. And in this video, she is seen doing squats with a dumbbell, deadlifts, and curls. Weight training helps to build muscle and strength.

5. She Uses Workout Gear

Álvarez loves to use workout gear at the gym. She shared this video on Instagram of herself using different things. In it, Álvarez is seen doing squats and leg lifts with a resistance band, and she made sure to kick a boxing bag whenever she did a leg lift. She is also seen pulling and swinging a hammer on a tire. Using gear can give your muscles more work and can make exercises more effective.