Lola Vice in Two-Piece Workout Gear Shows Off Her Smile

Lola Vice is the stage name of Valerie Loureda. Vice is a female wrestler, who wrestles with WWE’s NXT brand. She has won four matches. Vice shared a stunning new photo on her Instagram story. In it, she wore lavender workout gear, and her impressive abs were on display. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

1. She’s Driven

Vice shares some of her fitness secrets in an interview with Vital Proteins. She says that she is driven to stay in shape. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

2. She Train Fasts

Vice opened up about her diet and when she eats to Vital Proteins. She says that she doesn’t eat before doing a workout. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

3. She Takes Collagen

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Vice likes to take supplements. She shared with Vital Proteins that she loves to take collagen. “For about a month now, I’ve been adding two scoops of the Collagen Peptides in my coffee every morning and I have seen a drastic change in my hair, nails and skin. I also use Vital Performance™ RECOVER after every training session and I feel immediately renovated.”

4. She Does Yoga

Vice shared some of her favorite workouts in her interview with Vital Proteins. “On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning I am not as sore.” Yoga also has other benefits. Harvard Health states, “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

5. She Ignores What Others Think

Lola Vice/Instagram

Vice shared her advice for others in an interview with Muscle & Fitness. “I would say don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world,” she said. “And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

Lola Vice, also known as Valerie Loureda, is a former professional MMA fighter and WWE star. She joined the WWE in 2022, and she usually performs under their NXT brand. In 2023, she won the NXT Breakout Tournament. Vice shared a video on her Instagram story of herself kickboxing. In it, she tagged fellow WWE wrestler, Ava. How does she stay so fit? Read on to see 5 ways Lola Vice stays in shape and the photos that prove they work.

1. She’s True To Herself

Vice shared her career advice in an interview with Muscle & Fitness. “You have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

2. She Takes Supplements

Vice told Muscle and Fitness that she relies on supplements to keep herself healthy. “I’m very big on my routine with my vitamins, my supplements and, and my nutrition. So I do eat healthy, and I don’t eat a lot of carbs. But if there’s something I’m very disciplined with, it’s my vitamins and my blood work is really important to me. Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for my training.

3. She Train Fasts

Vice shared some of her wellness secrets in an interview with Vital Proteins. She says that she likes to train fast. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

4. She Does Yoga

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Vice makes sure to prioritize her recovery. She tells Vital Proteins that one of the things she does to recover is practice yoga. “On both training days and active recovery days, I drink a lot of water and try to eat clean. On active recovery days, doing yoga is my go-to because it helps to release the lactic acid from my legs and the next morning, I am not as sore.”

5. She’s Motivated

Lola Vice/Instagram

Vice makes sure to work out on a consistent basis. In order to do this, she has to stay motivated. Vice talked about this in her Vital Proteins interview. “Honestly, it’s all about how bad you want it. There are days where I am less motivated than others, but I remind myself of my dreams and everything I want to accomplish, and it helps me push through the workout.”

Leila Grey is celebrating in Las Vegas in her swimsuit. The WWE wrestler shows off her incredible body in a bathing suit in one of her latest social media posts. “VIVA LAS VEGAS,” she captioned the Instagram photos. How does she stay so fit? Read on to see 5 ways Leila Grey stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

As part of her training for the WWE, Leila spends a lot of time boxing. “Total Knockout,” she captioned this post. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

2. She Has a Workout Buddy

Leila has a go-to workout buddy: Her husband. “Coming together is a beginning. Keeping together is progress. Working together is success. #couplegoals #fitness #bodybuilding #prowrestling,” she captioned a recent post.

3. She Walks on the Treadmill

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In the same post she starts her workout with a little cardio, walking on the treadmill. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

4. She Soaks in the Hot Tub

Leila also loves relaxing in hot water, taking baths and soaking in the hot tub. “Coming in HOT,” she captioned this post. How can hot water do your body and mind good? Taking a bath has been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that it may even boast cardiovascular benefits.

5. She Rides Horses

Leila loves riding horses. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Valerie Loureda, known to WWE fans as Lola Vice, has had a dynamic career, transitioning from MMA fighting to professional wrestling. As the winner of the NXT Women’s Breakout Tournament, Loureda continues to inspire fans with her athleticism and drive. Last week, she shared a playful video on Instagram of herself dancing, captioned, “The Vice way.” Loureda’s commitment to health and wellness extends beyond her performances. From staying true to herself and inspiring others to embracing martial arts and maintaining a balanced diet, she embodies discipline and resilience. Whether she’s training fasted, taking supplements for recovery, or practicing martial arts to boost her confidence, Loureda encourages others to follow their passions and never lose sight of who they are.

1. She Wants To Inspire Others

One of Loureda’s goals is to inspire other women. “When I first got my contract with Bellator, I felt for the first time the world was going to be introduced to me, and this is what I’ve always dreamed of— to be on a platform that will allow people to recognize the martial artist and the woman that I am,” she told Muscle & Fitness. “Now more than ever after this fight, I feel like I I’m being recognized for the first time and not just by men, but equally by women. I’m being supported by women and I’m being shown as an inspiration to them. And that means more to me than anything else.”

2. She’s True To Herself

Loureda makes sure to stay true to herself. She revealed in her Muscle and Fitness interview that this is the biggest piece of advice she gives others. “Don’t listen to what anybody has to say about you, because you have to be yourself and stay true to yourself in order to be recognized by the world. And if I would have listened to what anybody said about me, I wouldn’t be in the position where I am now. And just because I don’t look like I’m the stereotype in my sport doesn’t mean I don’t have the same level and the same talent. So I would tell girls to stay true to themselves. Be yourself, and work a hundred times harder than everyone else in your career. Stay true to your passion and just grow and shine—don’t let anybody tell you otherwise.”

3. She Takes Supplements

Loureda tells Muscle & Fitness that she likes to take supplements. “Every day I work out, and after every workout I use Vital Performance Recover. I love guava lime— it reminds me of Miami. After every training session, I always do that to make sure I’m good for the next one. You know, it really helps my body and my recovery. The amino acids, and everything has been amazing for, for my training.”

4. She Eats Healthy

Loureda makes sure to eat a healthy diet, and opened up about it in an interview with Vital Proteins. “Every morning, I train fasted – meaning I don’t eat anything before working out. Afterward, I usually have some sort of protein, a carb and healthy fat like avocado. As for why I train fasted, I find, in my experience, it’s a great way to maintain my weight. I also feel lean while exercising.”

5. She Does Martial Arts

Loureda shared what she loves about martial arts in her Muscle & Fitness interview. “I think for women, one of the biggest things martial arts teaches you, in general, is confidence. You know, with confidence, you can do things. I’ve always been the only girl in my class, all full of men— for example, boxing— but I have the confidence to do that. For a woman who want to get started, I’d say start with boxing because I feel like boxing is a huge stress relief for a lot of women.