Loren Gray is enjoying summer – in her swimsuit. In a new social media post the singer shows off her amazing body in a bunch of bathing suits as she gives her followers a glimpse at her summer activities. “Nothing scares me anymore!” she captioned the Instagram video. “Stunning,” commented one of her followers. “Ibiza looks so incredible on you!” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle tips.
1. Go Skiing
Loren Gray/Instagram
Loren loves to ski. “Gone skiing,” she captioned one of her Instagram Stories According to research downhill skiing offers a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress and the occurrence of memory deficits declines.
2. Hit Some Golf Balls
Loren Gray/Instagram
Loren loves to hit the golf course. “Golf is a dangerous thing,” she captioned a clip of herself on the driving range. What are the benefits of the sport? British Journal of Sports Medicine found that they are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
3. Go for a Run
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Loren is a runner. In a YouTube video she revealed that she starts her workout routine by running either on the treadmill or outside. “I just run for about two miles to six miles. Today I ran two because it's really hot in my gym, but it usually takes about 20 minutes,” she says. The Mayo Clinic explains that running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.
4. Strength Train
Loren Gray/Instagram
Loren also recommends strength training. In the same video she starts by doing a hundred jumping jacks “to keep my heart rate up,” she says. She also does squats and lunges (three sets of 15 reps) followed by in and out squat jumps, arm dips, mountain climbers, and then abs. Her ab workout is 20 crunches, 20 reverse crunches, 20 leg lifts, 20 butterfly kicks, 20 scissor kicks, and 20 bicycle crunches.
5. Take the Stair
Loren gets some extra cardio in by skipping the elevator. “I take the stairs after my workout because it makes me feel more accomplished,” she says.
