Los Angeles Lakers Cheerleader Juliette Mai Roberts Shares Swimsuit Photo While Dancing

Los Angeles Lakers Cheerleader Juliette Mai Roberts is not only a fitness freak, she loves healthy and delicious foods—and sharing those foods with her followers. Roberts posted a video of herself throwing together a salad while wearing a black bathing suit, dancing while she prepped the meal. “I’m a woman of my word! Here’s your next summer pasta salad recipe that’ll make you everyone’s best friend! Gluten, Dairy and nut free pasta plus high protein! ✨” she captioned the fun post. Here’s what else the dancer does to stay one of the most impressive performers in the NBA.

1. 60 Minute Runs

Roberts swears by 60 minute runs once a week for mental and physical benefits. “She (the 60 minute run) holds me accountable and sets my week up for the success and positivity it needs for me to be the best I can be,” Roberts says. “No matter where I am, what I’m doing or who I’m with, if it’s a Monday I’m doing the 60 minute run even if it means getting up at 4 AM to do it. I’m not telling you, you need to run for 60 minutes every Monday but find something to do on Monday that challenges you and holds you accountable because I promise if you go into the week starting it off by crushing it doing something worth your while, it’s going to change your mindset for the rest of the week 🤍 You can do hard things!”

2. She Loves Matcha

Roberts’s favorite drink is matcha green tea, which is loaded with healthy antioxidants as well as being delicious. “I love both matcha and coffee but matcha for me is the key to my heart 💚 and makes me feel amazing every single time after I drink it. #matchalover,” she captioned an Instagram post about her favorite matcha spots in Orange County.

3. Lifting Weights and Core Workouts

Roberts is “in love” with lifting weights, and likes to do her core workouts before any main exercises. “Core core core! Before I workout I like to make sure my core is engaged because I always feel good when I have a strong core pre workout so here’s a quick lil core workout you can add to your warm up! I usually do about 1-3 rounds! Today I only did 1, but you did what you can,” she captioned a video displaying her routine.

4. Words of Advice

Roberts knows how hard for those starting their fitness journey, and has wise words of advice. “There are a lot of days where you might feel like, “Is all this hard work even worth it?” I can tell you right now it is. You have to remind yourself that there is no quick fix and that health & fitness is a forever lifestyle, if that’s what you decide. When it gets tough, that’s when the real work begins. Keep going, be consistent and know it’s okay to mess up, because we all do. It’s just how you recover from it, that matters. You can do the hard things, so go do them!”

5. Me Mornings

Roberts takes time to herself at least once a week to decompress and focus on herself. “Once a week I do this thing called a ME morning! This is one of my favorite ways to decompress and rejuvenate myself after a long week or day! I get energized by spending time alone and doing things that I love. This helps me be a better person for the people around me when I get time to reflect on my own and really think about what’s going on with me. I hope everyone has the chance to give themselves a ME Morning because you deserve it! Don’t feel guilty about doing what’s best for you,” she captioned a post.

New York Knicks Cheerleader Michelle Leonardo got married over the summer and had the most incredible honeymoon in Europe. Leonardo shared pictures of the trip, including snaps of herself posing in a bright pink SKIMS bikini on a boat with husband Alexander Tan. “Sicily, you were a dream. Next stop, St. Tropez. #honeymooners,” she captioned the post. “Barbie & Ken- the pre release,” teased a friend in the comments. Leonardo has one of the busiest schedules for an NBA dancer—here’s how she stays fit, happy, and fabulous.

1. Intense Training

Leonardo says the training regimen for the Knicks City Dancers is not for the faint of heart. “Throughout the last 5 years I was often asked the question ‘how do you do it all?’ While holding down a full time career in media, I somehow fit in multiple 6-10 pm rehearsals and 2-11 pm game days each week, promos and appearances, and everything in between,” she says. “I usually answered this question by laughing and saying ‘I don’t sleep’. While that was half true, the whole truth is I did it all because it was my purpose. The sweat, sore muscles, exhaustion, I loved it, because I loved this team and the purpose it gave me. This team turned a 25 year old girl into a woman who knows exactly who she is, who can confidently go in any direction and who can always hold her own.”

2. Yoga Sessions

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Leonardo makes time for yoga, even when her schedule is crazy. “Time management is really important, and taking care of yourself is really important,” she says. “We have really long, hard practices. I’m usually doing physical activity at least four to eight hours a couple days a week, so eating right and getting enough sleep is crucial. With work, I’m the type that likes to bullet-point everything. So I have my to-do list, and I’m just constantly checking things off.”

3. Busy Schedule

Leonardo’s days are filled with team practice as well as her non-cheer responsibilities. “Every day is different and I love it,” she says. “My day is typically dictated by what my night looks like. I’m usually in the office around 9am – 5:30pm then rush uptown to be at rehearsal from 6pm – 10pm. If I have a game, we’re on the court anywhere from 1pm – 3pm for rehearsal/sound check. So I’m on the go from 9am – 10pm.”

4. Pageant Queen

Leonardo’s background in pageant competitions made her a shoo-in for cheerleading. “I’m actually a former pageant girl, so beauty and makeup and hair is sort of embedded in my DNA,” she says. “My go-to lipstick is MAC in Angel, and I love MAC blushes, too. I’m really big on the blush color Harmony right now.”

5. Unique Dancers

Leonardo loves how unique the Knicks City Dancers are compared to other NBA cheer teams. “I always knew who the Knicks City Dancers were, but who they were back when I first learned about them compared to when I rediscovered them was very different,” she says. “The team rebranded; we’re very Broadway, and we have beautiful costumes, so we’re not a typical NBA team. When I saw the costumes and the production and the lighting, it was just something I knew I wanted to be involved with. I decided to audition about six months out, and I prepared every day. I knew if I was gonna do it, I had to give it my all.”

Miami Heat cheerleader Chelsea Varsaci is gearing up for another NBA season by looking and feeling her absolute best. The dancer and attorney is seen wearing a brown swimsuit top and blue jeans, getting her hair ready for dance auditions (along with her fellow cheerleaders) at Brooke Vibrant studios. “Day in the life of getting my Miami heat dancers ready for auditions,” the stylist captioned the video. Varsaci seems to have it all—so how does she do it? Here’s how she has the energy and focus for both her day job and her dance career.

1. Forging Her Own Path

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Varsaci is an attorney as well as a dancer, and sees no reason to choose between the two. “I am currently dancing with the Miami HEAT and an attorney,” she says. “That was a journey of its own. Every step I’ve taken has gotten me to where I am today. One thing I say that has gotten me there was that I didn’t let people tell me the path I was supposed to take. I wanted to take my own path and decide how I wanted to do it. Being in law school and practicing as a HEAT Dancer, people will always say you can't do both and you have to give up one for the other. But I didn’t want to do that, I wanted to follow my dreams and do things my way.

2. She’s a Beach Baby

Varsaci is a Miami girl, so the beach is her second home. Being outside in the sunshine is good for both mental and physical health. “I often ask patients to take their mood temperature — a measurement from 0 to 10, with 10 being the best mood — before and after taking a walk outside,” says Susan Evans, PhD. “People are often surprised at how much their mood improves.”

3. Discipline and Focus

Varsaci says it’s possible to be in school and also dance—but it takes hard work and sacrifice. “So, you wake up in the morning and you go to school, if you want to dance you do your homework and dance, you do it all,” she says. “I was raised to have that dedication and determination in everything I’ve done. So, whatever it takes to reach that final outcome, it’s what you do. If you stay up late, if you have to make it work, if you have to talk to your coaches, talk to your employee's things like that when you have the understanding and passion behind it; other people will understand and are more willing to help you get to your goal.”

4. Snow Bunny

Varsaci refers to herself as a “snow bunny” due to her love for winter sports. “Skiing and snowboarding are thrilling activities and great workouts,” according to experts at the University of Rochester Medical Center. “Both sports are excellent cardiovascular exercises that strengthen the heart. Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight.”

5. Trailblazing Women

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Varsaci is proud to be thriving in a traditionally male-dominated space. “Being an attorney in a male-dominated career has been hard and it has presented struggles,” she says. “But one thing that women have gone leaps and bounds with and walking in and knowing their worth. Walking and knowing they did the same amount of work; they did the same steps as it took for men to get to the same positions. Now, the confidence they have brought behind that transformed the whole legal industry and women are now Supreme Court Justices and are at the top thanks to the women before us have laid that path, and now, it’s on us to follow that path and make it greater.”

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

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Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

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Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”