Lottie Tomlinson in Two-Piece Shows Off Major Weight Loss

Lottie Tomlinson is flaunting her weight loss – in a swimsuit. In a new social media post the influencer shares a before-and-after photo after losing 56 pounds 17 months after welcoming her first child. How did Lottie slim down and achieve her flat abs? Celebwell has all the details on her diet and exercise routine.

1. Exercise

Lottie enjoys exercise. “I think when I’m healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,” Lottie told The Daily Mail. “Your mind is clearer, your skin is clearer and you just have so much more energy. It’s a good base for everything else in life to just flow.”

2. What She Eats

Lottie “could eat” sushi “for breakfast lunch and dinner,” she revealed on Instagram. Burgers, fried chicken sandwiches, cheese-covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

3. Boxing

Lottie is a fan boxing for fitness and you can often find her in group classes. “Little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether,” she captioned this series of snaps. Harvard Health maintains that the workout is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. Tennis

Lottie also plays tennis. “I got the best teacher,” she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. HIIT Workouts

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“I like doing hiit workouts because they’re quick and effective! I usually find one on YouTube or Instagram,” Lottie said on her website, Tanologist. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

Lottie Tomlinson is flaunting her baby bump in a swimsuit. The influencer and tanning lotion entrepreneur sister of Louis Tomlinson showed off her growing belly in a two-piece during her vacation at the Domes Of Elounda resort in Greece. How does the mom-to-be stay healthy and happy? Read on to see 6 ways Lottie Tomlinson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Feels Good When She Is Fit

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Lottie believes that staying in shape is the key to happiness. “I think when I’m healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,’ she told The Daily Mail. “Your mind is clearer, your skin is clearer and you just have so much more energy. It’s a good base for everything else in life to just flow.”

2. Her Favorite Food Is Sushi

Lottie is a big fan of sushi. She captioned this image of various rolls, “could eat this for breakfast lunch and dinner.” Unfortunately, due to her pregnancy, she is going to have to wait a few months before feasting on raw fish again. Try a tuna roll. "More than half of the calories in this simple, classic roll come from protein, making it a great light meal or a snack with substance. Plus, tuna is a primo source of docosahexaenoic acid, a type of omega-3 fat found in oily fish that can down-regulate fat genes in the abdomen, preventing belly fat cells from growing larger. Sounds like a good reason to place an order of the Japanese staple to us," says our sister site Eat This, Not That!

3. She Boxes

If you want a body like Lottie’s, you are going to have to fight for it! The influencer is a big fan of boxing for fitness. She even takes group classes. “little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether,” she captioned this series of snaps.

4. She Plays Tennis

Lottie also loves playing tennis. “I got the best teacher,” she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. Playing tennis may help you live longer. "Multivariable-adjusted life expectancy gains compared with the sedentary group for different sports were as follows: tennis, 9.7 years; badminton, 6.2 years; soccer, 4.7 years; cycling, 3.7 years; swimming, 3.4 years; jogging, 3.2 years; calisthenics, 3.1 years; and health club activities, 1.5 years," said one study.

5. She Indulges

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Burgers, fried chicken sandwiches, cheese covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

6. She Goes to Therapy

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After the death of her mother to cancer and her sister to an accidental drug overdose, Lottie turned to therapy to help her get through the dark time. "I decided I was going to try therapy, and I’m so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience,” she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Jazz Jennings is showing off her slimmed down body – in a bathing suit. In a new social media post the reality star flaunts her incredible figure in a swimsuit while revealing that she has lost 70 pounds. “70 pounds down! Feeling happier and healthier than I’ve been in years. I still have a ways to go, but I’m so proud to finally be taking the necessary steps toward bettering my mind, body and spirit 💜💜💜,” she captioned the Instagram post. “Looking good girl,” commented one of her followers. “So incredibly proud of you. I know how hard it is to be confident and committed to weight loss. You are an inspiration to so many for many reasons. You go girl !!!!” added another. Here is everything you need to know about her weight loss journey.

1. She Gained 100 Pounds Due to Binge Eating

“As many of you have noticed, over the past few years, I have gained a substantial amount of weight,” Jazz wrote on Instagram in June 2021, discussing her food addiction. “My binging, along with an increased appetite I experience from some of the meds I’m on, has caused me to gain almost 100 pounds in a little less than 2 years.”

2. She Decided to “Turn Over a New Leaf”

“I’m ready to change my ways; I’ve been saying I’m ready to turn over a new leaf, but I’m running out of trees now. I’m ready to take the initiative and create positive changes when it comes to my health and body. I have a fabulous team supporting me, both professionals and family/friends, but at the end of the day, I have to be the one committed toward bettering myself. I know I have the power in me to lose the weight,” she continued in the same post.

3. Her Weight Gain Was Related to Mental Health Struggles

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On her TLC docuseries, I Am Jazz, she revealed that her eating issues started as a result of mental health struggles in 2019. That year she deferred her admission to Harvard University. “Having all this extra weight, I can’t do so many things with my body that I used to be able to do,” she said on a November 2021 episode of her show. “I do experience fat-shaming from my family. It makes me feel really humiliated.”

4. She Opted to Lose Weight “For Health Reasons”

“I honestly feel beautiful [at] every shape and size. I love my body the way it is. But I will say that I am trying to lose weight for health reasons,” Jazz said on a December 2021 episode of her show. “I have to feel good, too, and I don’t feel good with some of the foods that I have been eating. I really am working on this weight loss so I can be healthier and more me.”

5. She Started Running

One of the things Jazz does to help with her weight loss is exercise. Here she is going for a run with her dad. “‘There she is….the 2024 JAZZZZ’ - @gregory_scott_4 My dad is the BEST. So supportive and empathetic. Thanks for always being there for me. Now I just have to be consistent in order to reach my health goals!🩷🩷🩷 Baby steps,” she captioned a recent post.

6. What Is Binge Eating Disorder?

According to the National Eating Disorders Association, binge eating is a disorder which involves recurrent episodes of binge eating and eating larger amounts of food in a shorter period of time than most people would in the same situation. “Other associated behaviors include eating very rapidly, eating past the point of being full, eating when not hungry, and eating alone,” they say.

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. “Continued,” she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps Late

Lottie loves getting her beauty sleep. “What time do I wake up? I wish I could say something productive, but it honestly depends,” she told Harper’s Bazaar. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

2. She Eats Fish…For Breakfast

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Lottie is such a fan of fish, she starts her day with it. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon,” she told Harper’s Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

3. She Works Out

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Lottie works out with a trainer three times a week. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do,” she told Harper’s Bazaar. “Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”

4. Her Diet Is Healthy

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Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. “I also like soups or chicken.” To ensure she eats healthy snacks she keeps them on hand. “And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them,” she said. As for dinner, she loves sushi or Italian. “I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout,” she added to Harper’s Bazaar.

5. She Is Open About Her Mental Health Struggles

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In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Olivia Frazer is looking beautiful in Bali in her swimsuit. The Married at First Sight star shows off her gorgeous figure in a white bathing suit as she poses in front of a pool while vacationing on the island. “Looking fire,” commented one of her followers. “HOT,” added another. How does the reality star stay so fit? Read on to see 5 ways Olivia Frazer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Underwent Gastric Bypass Surgery

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As a teen, Olivia majorly struggled with her weight, weighing 95kg before deciding to have gastric sleeve surgery when she was 22. “My recovery was pretty good except I developed gallstones … When you have rapid weight loss you can develop that,” Olivia said during an Instagram Q&A. “So I was in a lot of pain. I went from 95kg to 45kg within a year.”

2. She Lost a Lot of Weight After MAFS

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Olivia revealed after the show that she weighed 80kg while filming MAFS. “Now I’m back to 67kg as of this morning,” she said. “I try to stay between 60 and 65, so a few more kilos [to lose],” she said.

3. She Also Underwent Another Plastic Surgery Procedure

After her gastric bypass surgery, Olivia underwent another procedure. “I didn’t have much loose skin. I had a little bit in my arms but my [breasts] were very saggy, I had to have them done,” she said, revealing she had breast reduction surgery.

4. She Exercises

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Exercise is also a part of Olivia’s routine, which she enjoys doing. "If I go for a walk with my friends, they aren't concerned about me making it up the hill or not," she told Woman’s Day.

5. She Eats “As Healthy as Possible”

Olivia eats a diet that is as “healthy as possible” but sometimes cheats. She also can’t eat the same way as other people, because her stomach fills up so fast. “I can’t drink and eat at the same time, so I have to finish my drink at least 10 minutes before I can eat,” she said.