Lottie Tomlinson in Two-Piece Shows Off Major Weight Loss
Lottie Tomlinson is flaunting her weight loss – in a swimsuit. In a new social media post the influencer shares a before-and-after photo after losing 56 pounds 17 months after welcoming her first child. How did Lottie slim down and achieve her flat abs? Celebwell has all the details on her diet and exercise routine.
Lottie enjoys exercise. "I think when I'm healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself," Lottie told The Daily Mail. "Your mind is clearer, your skin is clearer and you just have so much more energy. It's a good base for everything else in life to just flow."
What She Eats
Lottie "could eat" sushi "for breakfast lunch and dinner," she revealed on Instagram. Burgers, fried chicken sandwiches, cheese-covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.
Lottie is a fan boxing for fitness and you can often find her in group classes. "Little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether," she captioned this series of snaps. Harvard Health maintains that the workout is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Lottie also plays tennis. "I got the best teacher," she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.
"I like doing hiit workouts because they're quick and effective! I usually find one on YouTube or Instagram," Lottie said on her website, Tanologist. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.