Lottie Tomlinson's Amazing Body Secrets, as She Shares a Mirror Selfie

Lottie Tomlinson is white hot in her swimsuit. The Tanologist founder and sister of One Direction star Louis Tomlinson flaunts her fit figure in a white bathing suit in her latest mirror selfie, sending her followers into a major frenzy. “Your body girl,” wrote one. “Beautiful,” added another. How does the mom-to-be stay healthy and happy? Read on to see 5 ways Lottie Tomlinson stays in shape and the photos that prove they work.

1. Exercise Makes Her Happy

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“I think when I’m healthy and fit, I feel really confident in myself. It makes me feel like the best version of myself,” Lottie told The Daily Mail. “Your mind is clearer, your skin is clearer and you just have so much more energy. It’s a good base for everything else in life to just flow.”

2. These Are Her Favorite Foods

Lottie loves sushi. She “could eat this for breakfast lunch and dinner,” she wrote about a plate of sushi. Burgers, fried chicken sandwiches, cheese-covered french fries, oysters, and alcoholic beverages are just a few of the dietary splurges Lottie has shared via her Instagram account.

3. She Boxes

Lottie fights for her hot body. The influencer is a big fan of boxing for fitness. She even takes group classes. “little box this morning with @myprotein @blok 🥊 #empowermentweek #strongertogether,” she captioned this series of snaps. Harvard Health maintains that boxing a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

4. She Plays Tennis

Lottie is a fan of tennis. “I got the best teacher,” she captioned a photo of herself, on the court with her boyfriend, model and former professional tennis player Lewis Burton. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Goes to Therapy

Lottie turned to therapy to help her get through the dark time after the death of her mother to cancer and her sister to an accidental drug overdose. "I decided I was going to try therapy, and I’m so grateful for that decision. It has made such a difference to my life, and my grief has been a totally different experience,” she told OK. "Therapy means I get an hour to sit and divulge all my feelings whenever I need to. It is my time to talk about my mum and sister. I feel a lot lighter after a session."

Lottie Moss is wearing her swimsuit with jeans! The little sister of supermodel Kate Moss poses in a swimsuit top, jeans, and furry boots in her latest social media snap. “Continued,” she captioned the Instagram images. How does the model keep herself so fit? Read on to see 7 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Sleeps Late

Lottie loves getting her beauty sleep. “What time do I wake up? I wish I could say something productive, but it honestly depends,” she told Harper’s Bazaar. “Sometimes I wake up at 9 and get on with my day. Sometimes I'll stay there until 2 in the afternoon and have a bed day. I tend to lie around for a bit. I prefer to take my time in the morning and just have a chill. When I'm not working it's nice to have some downtime and not have to stress about getting up.”

2. She Eats Fish…For Breakfast

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Lottie is such a fan of fish, she starts her day with it. “For breakfast, I'll usually have hard-boiled eggs, some grainy bread, and salmon. I eat so much salmon,” she told Harper’s Bazaar. "Salmon contains omega-3 fatty acids — a type of fat that makes your blood less likely to form clots that may cause heart attacks. Omega-3s may also protect against irregular heartbeats that may cause sudden cardiac death, and they help decrease triglyceride levels, decrease the growth of artery-clogging plaques and slightly lower blood pressure. In addition to containing omega-3s, salmon is low in saturated fat and cholesterol and is a good source of protein," says the Mayo Clinic.

3. She Works Out

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Lottie works out with a trainer three times a week. “We do a lot of burpees, even though I hate them. Then we'll do some boxing and skipping rope, which I like because it doesn't feel like you're working out. They're actually fun to do,” she told Harper’s Bazaar. “Now I only work out with my trainer, because he is amazing—he knows that if you force it, it's not going to work. He lets me come to him.”

4. Her Diet Is Healthy

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Lottie makes sure to maintain a balanced diet, focusing on eating protein, healthy fats, veggies, and carbs. For lunch she likes rice or stir-fry. “I also like soups or chicken.” To ensure she eats healthy snacks she keeps them on hand. “And I carry nuts with me; I'm obsessed with nuts. Pistachios, peanuts—I love them,” she said. As for dinner, she loves sushi or Italian. “I can literally go for anything: seafood risotto, linguine… I even like the occasional pizza, but keep that on the down low. The one food I'm not a fan of is Chinese. It's the only thing I don't like, and of course that's what everyone wants to get if we're ordering takeout,” she added to Harper’s Bazaar.

5. She Is Open About Her Mental Health Struggles

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In a recent Instagram post, Lottie revealed she was working on self-love. "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

Former Little Mix star Jesy Nelson has turned her health and fitness around—and it shows. The singer posted a series of sultry pictures of herself looking confident in a pink patterned bathing suit with a matching jacket. How does she stay so fit? Read on to see 7 ways Nelson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Mental and Physical Health

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Nelson has spoken about crash dieting to get in shape for a music video, and vows never to do that again. “On the day of the Sweet Melody video I had a panic attack on set because I didn’t look how I wanted to look and I found it so hard to just be happy and enjoy myself.” she says. “I was sobbing in the dressing room. Someone really close to me said, ‘This has got to stop. You can’t keep doing this to yourself. You’re going to end up where you were before.’ For me that was the pinnacle point. I was like, ‘I need to start taking care of myself now because this isn’t healthy.’ It wasn’t nice for the other three to be around someone who didn’t want to be there.”

2. She Loves Boxing

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Nelson regularly incorporates boxing into her workouts. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," says physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital. "You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

3. She Loves a Cheeky Nandos

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Nelson is a big fan of South African fast-casual chain Nandos, which specializes in chicken dishes. “Baked chicken serves as a rich source of protein,” says Sylvie Tremblay, MSc. “A 4-ounce serving of chicken leg meat contains 27.5 grams of protein, while an equivalent serving of baked chicken breast contains 35 grams. You use this protein as a source of amino acids, which help maintain your tissues and allow you to heal after injury. A 4-ounce serving of baked chicken counts as 4 ounce equivalents of protein, according to the U.S. Department of Agriculture food guide, and helps you reach the 5 ounces recommended daily for women or 6 ounces for men.”

4. She Practices Body Positivity

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Nelson is honest about her looks, telling fans appearances can be misleading. "I always get a lot of people comment on my abs in photos but I promise you I actually don't have abs lol,” she says. “I'm very lucky that when I breath in for [my pictures] I get these weird little indents that come sometimes look like I have abs. Anyway I'm here to tell you I DONT have abs ladies and this is what my chocolate loving belly really looks like. I'll never ever be a size 8 which is genuinely what I dreamt of being, but I've come to terms with the fact that I bloody love my food and that will never change."

5. She Accepts Her Unique Body

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Nelson has made it clear she will never follow the restrictive and damaging weight-loss methods she tried earlier on in her career. Instead, she appreciates the changes her body goes through. "We're all different shapes and sizes and that's what makes us unique,” she says. “I'll never sit here and preach and say I love my body because I don't, but I'm slowly starting to just accept it for what it is and sometimes I'm gonna put on weight and sometimes I'm gonna go to the gym and lose it, either way girlies one day we will be really old and look back at our pics and think god I was actually banging why did I worry so much. Anyway I'm rambling on now but you're all beautiful in your own ways and I hope you all know that."

Lottie Moss is the younger sister of iconic supermodel, Kate Moss. And gorgeous looks and modeling talent clearly run in that family. Moss is following in her sister’s footsteps, and is no stranger to posting stunning photos on Instagram. How does she stay so fit? Read on to see 5 ways Lottie Moss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Being Healthy

Lottie Moss/Instagram

In an interview with Harper’s Bazaar, Moss says that she makes exercise and eating healthy a priority. She says that this helps with her busy career. “I love feeling and looking good and I think for what I do it is important to eat well and exercise. There is a lot of traveling and working so you need to be in good shape otherwise you can get run down.”

2. She Works With A Personal Trainer

Moss tells Harper’s Bazaar that she tries to work out as often as she can, and she does a lot of sessions with a personal trainer. “I have a personal trainer and he's amazing. We do three or four sessions a week, which I really enjoy.”

3. She Takes Care Of Her Skin

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Being a model, Moss has to look good, and take care of her skin. One look at her Instagram, and you’ll notice Moss’ incredible skin. She revealed her favorite beauty product to Harper’s Bazaar, saying, “Tracie Martyn face scrub and cleanser is a must. It keeps my skin fresh and clear.”

4. She Takes Care Of Her Mental Health

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Moss opened up about her struggles with her mental health on Instagram, where she revealed that she is putting in a lot of work to take care of herself. Moss says that she is seeing results, saying, "I have never been happier mentally, I've struggled a lot in the last few years with myself and anxiety and other things. Right now is the first time I have ever put myself first and actually worked on myself to make sure I get the best out of my life and am actually feeling like the best and truest version of myself! And I love her!"

5. She Says It's OK to Not Be Perfect

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Being a model, there is a lot of pressure to look a certain way or stay at a certain weight. However, Moss says that she is learning to be okay with her weight at all times, even if it isn’t her ideal number. In 2018, Moss wore a really revealing dress to a party at Elle Magazine. She wrote on her Instagram stories about her feelings about how she looked in that dress and her body. “Feeling super uncomfortable with my weight at the moment so wearing this dress was a big thing for me, but it’s important for people to know it’s okay to go up and down in weight and it’s super normal!!!”

Jess Harding is gifting her followers some swimsuit snaps on her birthday. In one of her latest social media posts, the Love Island winner shows off her famous curves in a bathing suit on her special day, wowwing her fans. “Wowwww,” commented one. “Stunner,” added another. How does the Brit reality star maintain her body and beauty? Here are some of her secrets.

1. She Gets Botox

Jess is the owner of Candy Aesthetics, which offers fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. “I’ve had a little bit of Botox,” she admitted.

2. She Gained Weight at the Villa

In an Instagram Q&A Jess was asked if she lost weight while on the show. "No, I put weight on when I was in the villa,” she said. "We were just eating and not moving around, just sitting in the sun."

3. She’s Gotten a Non-Surgical Tummy Tucks

On TikTOk Jess revealed that she had undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach. She also shared before and after photos.

4. She Gets Cheek, Chin, and Lip Filler

Jess also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

5. She Celebrates Body Confidence

Jess is body confident. She recently launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.