Love is Blind's Amber Pike in Workout Gear Works Out With Matt Barnett

Amber Turner, star of The Only Way is Essex, is at it again, posing in a swimsuit. “Teeny weeny green bikini 👙💚 @whitefoxswim Only a few weeks then we are off again✈️ Thank you to the lovely Anna @thebeautylounge_essex for my laser hair removal! The best thing EVER! ☺️ #bikini #summer #marrakech #holiday #bikinilife,” she captioned it. How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

One of Amber’s workouts was a 45 minute circuit with 1 minute squat jumps and 30 seconds of rest. Here’s a sample squat: “Stand with the feet a little wider than shoulder-width apart and hold the medicine ball in both hands in front of the chest with the elbows bent. Sit back with the hips and squat down so the hips are below the knees, keeping the ball in front of the chest. Press the feet into the ground to stand up,” says ACE Fitness.

2. She Does an Overhead Press

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Amber did an overhead press holding a huge water jug. Try this exercise: Body Weight Squat into shoulder press: 12 reps. For Men Use 10-20lb db’s. For Women Use 5-8lb db’s. Stand with your feet shoulder width apart and toes turned out slightly, and hold a dumbbell in each hand at shoulder height, elbows bent, palms facing you. Sit back with your hips and lower your body as far as you can without rounding your lower back. Push your knees out as you descend and keep your chest up. Once you are in a stable squatting position, press the dumbbells overhead until your arms are straight, then return them to shoulder height. Now, pushing off your heels, straighten your legs as you return to the starting position.

3. She Does Burpees

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Doing burpees: “You’re going to feel huge peaks in heart rate — and it’s going to happen quickly, given the intensity of the exercise,” says exercise physiologist Griffin Nykor, RKin, CPT to the Cleveland Clinic. “You’re asking your body to use a lot of energy and a lot of oxygen.” “It’s not easy,” says Nykor. “But it is worth it.”

4. She Does Push Ups

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Dr. Michael Joyner says “pushups build muscle strength and can be an easy exercise that you can do at an incline against a table, the kitchen counter or on your knees. But the most important part of staying healthy is staying active,” according to the Cleveland Clinic. "Some recent studies have shown that when people go from an inactive or unfit category to a fit category in middle age as a result of exercise training, their health status improves," says Dr. Joyner.

5. She Uses Battle Ropes

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When using battle ropes: “Most of the time, the best grip involves inserting your hand(s) through the loop handles and gripping around the orange covering. This provides a more rope-like feel to the grip and develops more grip strength. It’s also a more comfortable grip, as under tension the nylon can be uncomfortable on the skin of the hands,” says ACE Fitness.

Amber Turner, TOWIE star and TV personality, is enjoying a day at the spa, at The Londoner Hotel. She posted a new photo and video on Instagram. In the photo, Turner posed in a black and white one piece swimsuit. She captioned the post, “Spa day with my bestie.” How does she stay so fit? Read on to see 5 ways Amber Turner stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Combines Breakfast and Lunch

Turner is a fan of brunch, and not just as a special occasion. She revealed on her Instagram stories that she likes to make meals that combine aspects from both. Turner also shared a go-to recipe of hers. “I used 180g of chicken and a large pepper. My plate was a big dinner plate which makes it look small. But I can assure you it's not! When I said breakfast and lunch all in 1, I never meant to eat less/ skip a meal! I meant it literally.”

2. She Works Out At Home

Turner lost a lot of weight last year, and revealed on her Instagram stories that she did so by working out at home. She wrote, "I’ve felt so self conscious and really didn’t want to post my before pics because I was very unhappy with my body, but wanted to show you guys the power of my plan! It’s bloody amazing, I did it in my own home, no gym, no PT - Just a set of 4KG adjustable dumbbells! I’ve lost 1 stone 5 pounds!"

3. She Works Out Her Core

Turner likes to share videos of her workouts on her Instagram stories. She revealed that she likes to do a lot of ab and core exercises. In this set of videos, Turner is seen doing two sets of Russian twists, one with a weight and one without, reverse crunches, and oblique curls.

4. She Strength Trains

Turner is also a fan of doing weight and strength training exercises. In the same set of videos from her Instagram stories, Turner is seen using different weights and equipment to workout. She is seen pushing a cart, using battle ropes, doing deadlifts with a barbell, and doing arm swings with hand weights.

5. She Loves Cardio

When Turner goes to the gym, she makes sure to use all the machines there. Turner is a big fan of doing cardio exercises to help her stay in shape. In her set of Instagram stories, Turner is seen using the stair climber, the elliptical, and the treadmill. "No matter how you choose to move, being active helps increase circulation, which leads to clearer, healthier skin. Other health benefits can go much deeper than just your skin, too," says the Mayo Clinic. "When you work your muscles, it increases oxygen supply, therefore allowing muscles to work harder. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier."