Love is Blind's Deepti Vempati in Workout Gear Was "Chasing Vortexes"

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.

Bhumi Pednekar is breaking a sweat – in her two-piece workout ensemble. In a new social media post, the actress shows off her amazing body – including her flat abs – in exercise clothes during an intense gym session. “Post dengue I couldn’t even walk a Km. Add to this a rib and knee injury along with massive muscle loss. I was a Mess!!! It’s taken me 3 months to actually get back. Slow and steady,” she captioned the Instagram post. What does an expert think about her workout – and what other exercise and diet habits help keep her in shape? Celebwell has all the details.

1. A Great Full Body Workout, Says an Expert

Bhumi Pednekar/Instagram

Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant explains that Bhumi is doing a full body workout “which is a good option if you are trying to focus on fat loss as well as some muscle gain,” she said. “For the most part these are pretty good exercises. However, she doesn’t recommend the one where she’s on her back, her feet are on the ball, and she’s tapping her heels on the ground alternating, “if you don’t know how to properly engage your core (which most people don’t) then you will feel your own back – and possibly injure it,” she says.

2. Devotion to Fitness

“I work really hard; it’s become an active part of my routine,” Bhumi told Vogue India. “If you want something, don't wait for a Monday to begin working for it. Just show up,” she added to India Today. “I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam and sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this.”

3. Running

“Running regularly and light exercises along with a balanced diet will help keep you active. Hence, I start my day with running followed by a healthy breakfast including foods like nuts, fruits that help maintain my energy levels and give me the boost of nutrition I need to go about my day," she revealed in another interview with Vogue India.

4. Exercise Is Her “Me Time”

“The hour or two I spend in the gym every morning is me time," Bhumi told Vogue. “It’s not just physical, it’s meditative too; I do a lot of thinking when I’m working out."

5. Counting Steps

“I make sure to dedicate an hour to exercise daily and have made a resolution to complete 7,000-8,000 steps in a day so I don’t feel lethargic. It may look difficult since you’re indoors all the time but it’s important to push yourself," she told Vogue.

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

Prodip Guha/Getty Images

Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

STR/AFP via Getty Images

Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

AFP via Getty Images

Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.

MMA fighter Jessica-Rose Clark is celebrating a milestone in her fitness journey. Clark, 36, shared a video of herself wearing shorts and a black shirt, doing a strength training session at the gym. “When you hit a PR and celebrate too early then you can’t stop laughing and totally mess up your remaining reps 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Thank you @abekhalil79 for training me today, excited to hit more PRs and actually be good at exercising as well as fighting,” she captioned the post. Here’s how Clark stays fighting-fit and ready for action.

1. CrossFit Training

Clark started CrossFit training during the pandemic lockdowns, and wishes she had tried it earlier. “A big part of that was what I was doing on the CrossFit side,” she told CrossFit.com. “I felt like maybe athletically I would have progressed a little quicker if I had been more open to doing it earlier… It made me so explosive and powerful and mobile, which in a sport that involves moving someone else, physically lifting someone else … pushing 135 lb off you dynamically … there’s so much correlation.”

2. Those Who Can, Teach

Clark revels in teaching MMA and Muay Thai, especially to kids. “I just love it. I love seeing the look on someone’s face when they understand what you’re trying to show them,” she told UFC.com. “Or maybe they’ve been having difficulty with a particular technique or a particular move, and just being able to find a way around that difficulty or helping them solve whatever the problem is, it’s fulfilling. If I’m not training, I’m teaching. It’s the other half of my job. I’m not just a fighter. I’m going to be in this sport for a long time, and I’m going to help other people evolve in it as well.”

3. Love At First Sight

Clark was introduced to the world of martial arts through her then-boyfriend. “I’ve been training for 12 years and fighting for 10,” she told ICON Meals. “I was dating a guy who took me to kickboxing one day, and just fell in love with it! I legitimately never looked back. It was the first thing in my life that I ever truly fell in love with.”

4. Training Camps

Clark is supported by a fantastic team. “I’m in a position now where I can really tailor my camps to how I need them, which is a big thing for me,” she told UFC.com. “Instead of just training with whoever I can find, now I can bring people in to help me train. I brought in a black belt to help me with this camp, which has been huge. I’ve got high-level strikers working every day with me as well. Previously I couldn’t afford to pay people to come and help me out. I had to take what I could get.

5. Her Own Hero

Clark has immense self-confidence and focus. “This is probably going to sound conceited, but honestly, I inspire myself,” she told ICON Meals. “It’s been a long and arduous journey, not just through my career but through life. I don’t need to turn to what someone else has done, in order to inspire me to keep going. I don’t believe in balance. My UFC career is my only priority. It is what allows me to keep a roof over my head and my dogs fed. Everything else comes secondary.”

Actress Lis Vega has never been afraid to show off her body. Her social media is full of stunning photos. Vega just shared a new set of swimsuit photos this week. In them, she posed in a strapless pale pink swimsuit with butterflies. She captioned the post, “Whatever you have to do in this moment, do it with absolute involvement. Only then will you know the sweetness that it means to be mindful 🕉 #namaste IF WE PUT GENUINE LOVE TO EACH DAY THE UNIVERSE WILL OPEN TO YOUR STEP.” How does she stay so fit? Read on to see 5 ways Lis Vega stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Spends Time At the Beach

Vega loves to spend time at the beach. Naturally, she likes to swim as a way to keep herself in shape. She shared this video on Instagram of herself in the ocean. She captioned the post, “I love my life from the simplicity of living it full of love and gratitude.”

2. She Works Out Her Entire Body

Vega likes to share some of her favorite exercises on social media. She makes sure to workout her entire body. Vega posted this video of herself at the gym. In it, she is seen doing plank exercises like dips and jumping jacks, core workouts like leg swings in mid-air, and back exercise with a weight. She captioned the post, “Build in silence and let your results speak. (APPLY TO EVERYTHING).”

3. She Has Her Priorities Straight

In the same post, Vega talked about what she prioritizes in her life. “My priorities are very clear, I have no time to vibrate low, to walk at the party, or to hear lamentations, I only have time to go within me and find my faults to each day be the best version of me waiting for me on all channels of my evolution My family, my career, my genuine friends, my fans, my dreams , my soul, body, mind, MY LIFE.”

4. She Roller Skates

Another thing Vega does to stay in shape is roller skate. She shared this TikTok of herself skating in the street. She captioned the post, “BIG THINGS ARE ALWAYS SIMPLE. #vuelolibre #tiktok #lapoetadelourbano. I HOPE. Magical day. One of my favorite things to do, SKATING.”

5. She Strength Trains

One thing Vega does to stay in shape is strength train. She shared this video on Instagram of herself doing strength training exercises. In it, Vega is seen doing bicep curls, tricep lifts, and shoulder presses. Vega captioned the post, “You just need to materialize everything you have visualized for your body, mind, spirit. DAY AT A TIME. One day at a time, short goals and lots of positive attitude. ENJOY THE RIDE."