Love is Blind's Deepti Vempati in Workout Gear Was "Chasing Vortexes"

Deepti Vempati is best known for appearing on Love Is Blind. Last year, she went to Sedona, Arizona with friends. Vempati shared some hiking photos and videos on Instagram from her trip. In them, she is seen wearing black workout gear. Vempati captioned the post, "Chasing vortexes." How does she stay so fit? Read on to see 5 ways Deepti Vempati stays in shape and the photos that prove they work.

As you can see from the post, Vempati loves hiking. Piedmont states that hiking has a lot of benefits. "Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight."

One thing Vempati likes to do to stay in shape is use a stationary bike. She shared this video of herself using one on Instagram. Vempati captioned the post, "A work in progress and a masterpiece at the same damn time." Penn State Wellness states that, "Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout."

Vempati has a dog. She shared these photos of herself hiking with her dog on Instagram. The Mayo Clinic states that dogs have a lot of health benefits. "Owning a dog has been linked to better mental health and a lower perception of social isolation, which can reduce the risk of heart attacks and cognitive issues. Being socially isolated is a strong risk factor for worse health outcomes and premature death. Dog owners interact more with other people, such as other dog owners and people they encounter on walks, and are less likely to experience depression."

Vempati likes to swim to stay in shape. In this reel she shared on Instagram, she and her friends are seen swimming and boating in the Chicago lake. Vempati captioned the post, "It's easy to chase highs during summertime Chi." The Cleveland Clinic states that swimming has a lot of health benefits. "Swimming isn't just good exercise, it's great exercise. That's thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise."

Vempati loves to cook. She shared this reel on Instagram of herself cooking dinner for her friends, captioning it, "POV: It's your turn to host girl's night✨And yes, I had to facetime my parents at least a bajillion times during the making of this dinner." Harvard Health states that cooking has a lot of benefits. "The more people cook at home, the healthier their diet, the fewer calories they consume, and the less likely they are to be obese or develop type 2 diabetes. A growing body of scientific evidence supports teaching patients how to cook meals at home as an effective medical intervention for improving diet quality, weight loss, and diabetes prevention."