Love is Blind's Lauren Speed-Hamilton in Two-Piece Workout Gear is "Beautiful"

Lauren Speed-Hamilton appeared on the first season of Netflix’s Love Is Blind. She met her husband, Cameron Hamilton, on the show. The couple were fan-favorites on the show. Speed shared a new video on Instagram of herself in workout gear. She captioned it, “This was less than 2 years ago.” How does she stay so fit? Read on to see 5 ways Lauren Speed-Hamilton stays in shape and the photos that prove they work.

1. She Loves Vegetables

Speed and her husband opened up about their favorite meals to Blavity. They said that they like to make chicken with vegetables. “I need my side of greens,” she said. “That way, you have the best of both worlds. You now have the chicken tenders, and you also have a salad. So you got the balance.”

2. She Uses Lip Balm

Speed and her husband shared some of their favorite products in an interview with E! News. Speed says that she makes sure to keep her lips healthy. She says that she uses Blistex Daily Conditioning Treatment. "I've literally been using this since middle school. It leaves my lips sooo soft! I keep multiples around the house, in the car and in my purse! Best Lip Moisturizer EVER.”

3. She Stays Hydrated

Speed makes sure to stay hydrated. She tells E! News that she always keeps a waterbottle nearby. "It's ALWAYS close by! I love how it has the timestamp on the bottle to keep me on track! On good water days I'll refill it 2-3 times a day."

4. She Loves Baths

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Speed shared one of her favorite ways to unwind in an interview with Marie Claire. "I'm a super bath girl," she says. "Give me some bath bombs, bubbles, candles, and a glass of wine...I'm in a whole other world." According to The Cleveland Clinic, baths can help with your skin. “Baths give your skin some time to soften, so as you’re scrub-a-dubbing, you get the added benefit of exfoliation. That’s great for keeping your skin silky smooth and a perfect time for a close shave.”

5. She Ignores Others

Speed talked about being in the public eye in an interview with Grazia. She says that she ignores what others think of her. “It’s so easy to take in the opinions of others and let that affect you, your mental health and of course, the state of your marriage. But for me, I really try, to the best of my ability, to shut out all that noise. I can't let other people's opinions ruin my life. As long as I'm good, and we're good, then it's all good.”