Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island Star Claudia Fogarty Shares Swimsuit Photo "With a View"

Here are her top lifestyle tips.

Claudia.Fogarty
Claudia Fogarty/Instagram

Claudia Fogarty is heating up Dubai in her bathing suit. In a new social media post the Love Island star flaunts her amazing body while enjoying a day at the pool, throwing her followers into a frenzy. “With a view like this I’m never leaving,” she captioned the series of Instagram snaps. “You are the view,” commented one of her fans. “Gorgeous girl,” added another. How does the reality star keep herself fit? Celebwell rounded up her top lifestyle tips.


1. Face Up to Your Insecurities

Insecurity,And,Painful,Human,Condition,,Pictured,As,A,Wooden,HumanShutterstock

Even Claudia struggles with self-love but she is open about it. During an interview with Scott Thomas on his podcast Learning As I Go, she discussed her issues. “I feel like I've never ever been a confident person,” Claudia told Scott. “Everyone sees me as this funny, happy, bubbly ball of energy. I'll never show how I'm actually feeling and sometimes I'm feeling very insecure.”

2. Treat Yourself

Whether it’s a glass of champagne or a little cotton candy, Claudia understands that it’s okay to indulge on occasion when you maintain an overall healthy diet.

3. Coffee

Claudia drinks a daily cup of coffee, which is great for your health according to research. A 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found “significant reductions” in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat.

4. Fight

Claudia enjoys fighting forms of fitness, like boxing. “I have honestly had the most amazing three days @1stclassbootcamp I’ve pushed myself further then I thought I could and seen amazing results in just three days. The team are just absolutely incredible, the food, training, attention to detail, just everything was outstanding. I cannot recommend this bootcamp enough. It’s given me the kick start I needed for summer and I can’t thank them enough. I’ve laughed and maybe cried a little getting up in the morning,” she captioned a pic of one of her workouts.

5. Hire Professionals

Claudia’s health journey involves nutritionists and trainers. She committed to exercising and revamping her diet. She also cut down on alcohol. “I said, 'I'm sick of feeling bloated and fat'. I'm not saying I was fat, because people will look at the pictures and see that I'm not and I was just very curvy, but it was more for my health,” she said. “It's hard for me just to be one weight. It's constant, but it's a lifestyle change. It's a hard thing and I don't think I'll ever come to terms with it. It's a battle.”

More For You

London,,England,,Uk,-,May,15,,2023:,Simone,Ashley,Attends
Shutterstock

Simone Ashley Shares Swimsuit Video From "My Favourite Place"

Simone Ashley is vacationing in her swimsuit. In one of her latest social media posts, the Bridgerton star shows off her amazing body in a bathing suit. “A week off in my favourite place,” she captioned an Instagram post. “Cutie,” commented Julia Garner. “Excuse me who gave you the right to look that good in a bikini?” added another follower. How does the young actress maintain her fit physique? Read on to see 5 of Simone Ashley’s top diet and fitness tips for staying in shape and the photos that prove they work.

Keep ReadingShow less
Hailey-Clauson
Hailey Clauson/Instagram

Model Hailey Clauson Shares Swimsuit Photo From SI

Hailey Clauson is heating up social media with her latest Sports Illustration snaps. In a new social media post the model looks super fit in a gingham bathing suit, throwing her followers into overdrive. “Gorgeous Hailey,” commented one. “Beautiful,’ added another. Many more simply commented with fire emojis. How does the catwalk star keep herself in swimsuit model shape? Here are 6 of her top diet and fitness tips.

Keep ReadingShow less
Pride Of Britain Awards 2021 - Red Carpet Arrivals
Mike Marsland/WireImage

Millie Court in Bathing Suit Remembers "This Time Last Year"

Millie Court is swinging into summer. The Love Island star shows off her curves via her latest social media post, wearing a bright pink swimsuit. “This time last year bby,” she captioned one of her Instagram Stories with Love Island co-star Lucinda Strafford, also in a swimsuit. How does the reality star stay fit? Read on to see 6 of Millie Court’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Los,Angeles,,Ca.,January,18,,2023:,Hannah,Kepple,At,The
Shutterstock

Hannah Kepple Shares Swimsuit Photos Feeling "Cheeky"

Hannah Kepple is showing off her booty – in her bathing suit. In one of her latest social media posts, the Cobra Kai star flaunts her fantastic figure in a swimsuit while on vacation with her pals. “Cheeky,” she captioned the series of Instagram snaps. How does the young actress maintain her fit physique? Read on to see 5 of Hannah Kepple’s top diet and fitness tips for staying in shape and the photos that prove they work.

Keep ReadingShow less
2022 iHeartRadio Wango Tango - Broadcast Room
Rich Polk/Getty Images

Camila Cabello in Bathing Suit Shares a Rare Beach Photo

Camila Cabello is having some fun in the sun! The gorgeous singer spent her Thursday afternoon at the beach, sharing some fun Instagram Stories with her fans. “I know ur drunk but wat am I,” she captioned one of the clips. How does the Havana singer maintain her fit physique and keep a good head on her shoulders? Read on to learn about Camila Cabello’s top 7 tips for staying in shape—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Kelsey Wells arrives to The Influential NYFW Creator Lunch: Influence & Style.
Johnny Nunez/WireImage

Kelsey Wells Shares "Slow and Controlled Workout"

Kelsey Wells is encouraging her followers to slow down their workout routine. In a new social media post the fitness trainer and influencer flaunts her flat abs in a crop top and leggings while exercising and educating her fans. “All my bad*** lifting babes listen up,” she writes in the caption of the Instagram video. “BOTH the eccentric (lowering) and concentric (lifting) phases should be slowww and controlled for maximum benefit— especially in strength training.” How does she approach diet, fitness, and self-care and why should you consider slowing down? Here is everything you need to know.

Keep ReadingShow less
Tiana Musarra is white hot!
Tiana Musarra/Instagram

Fashion Influencer Tiana Musarra Shares "Glute Guide"

Tiana Musarra is an influencer and fitness expert. She recently released a guide to working out your glutes. A few weeks ago, Musarra advertised it in an Instagram post. In it, she posed in gray workout clothes. Musarra captioned the post, “WERE LIVE! 🏋🏽♀️ my glute guide is here! whether you workout at home or the gym this is effective for both! LINK IN BIO!”

Keep ReadingShow less
Brittany Mahomes arrives prior to the Kansas City Chiefs Super Bowl Ceremony.
Fernando Leon/Getty Images

Brittany Mahomes is "Feeling Very Pregnant"

Brittany Mahomes is showing off her baby bump in a two-piece exercise set. In a few new social media posts shared by the expectant mother, the WAG looks amazing as she exercises with her personal trainer, wearing purple workout gear. “Feeling very pregnant,” she wrote across one of the Instagram Stories. “Third trimester is my favorite stage when it comes to training,” her trainer, Kirstey Rae added in another Story. “There’s studies that show your body basically goes into superhuman mode to prepare for childbirth.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images

Influencer Pia Miller Does "Body Work"

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

Keep ReadingShow less