Love Island Star Lydia Karakyriakou Shares Swimsuit Photo Looking "Perfect"

Antigoni Buxton has a lot of different projects. She’s a singer. She has a large Instagram following. And she’s about to be the newest contestant on the hit reality series, Love Island. Antigoni posted her cast photo on Instagram. In it, she posed in a bright aqua bathing suit. She captioned the post, “The secret’s out.” How does she stay so fit? Read on to see 5 ways Antigoni stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Paddleboards

Antigoni recently went on a trip to the beautiful Mediterranean Sea. She posted a series of vacation photos on Instagram. In the first photo, Antigoni is seen paddleboarding in the water. She captioned the post, “Best place in the world.” "Deep sea water (DSW) commonly refers to a body of seawater that is pumped up from a depth of over 200 m. It is usually associated with the following characteristics: low temperature, high purity, and being rich with nutrients, namely, beneficial elements, which include magnesium, calcium, potassium, chromium, selenium, zinc, and vanadium. Less photosynthesis of plant planktons, consumption of nutrients, and organic decomposition have caused lots of nutrients to remain there. Due to this, DSW has potential to become a good source for health. Research has proven that DSW can help overcome health problems especially related to lifestyle-associated diseases such as cardiovascular disease, diabetes, obesity, cancer, and skin problem," says one study.

2. She Skis

Antigoni loves to go skiing as a way to stay in shape. In April, she took a ski trip to the French Alps, and posted highlights on Instagram. She posted this series of photos and videos of herself skiing in a red outfit. She captioned the post, “My new favorite color.” exercise can help reduce anxiety. "Our results suggest that the preventive effects of physical activity on anxiety disorders may be greater than previously reported," says one study.

3. She Walks Her Dog

Antigoni has an adorable German Shepherd as a pet. Naturally, she does a lot of walking, since owning a dog means walking it. Antigoni has posted photos on Instagram of herself walking her dog. She captioned this post, “Lifeing.” She also captioned this post, “Thas ma doggg.” "Although only 23% of the dog owners walked with their dog 5 or more times per week, compared with nonowners, dog owners completed significantly more minutes and sessions of walking (generally, for recreation, and for recreation in their neighborhood) and more minutes of total physical activity. These differences were independent of all other known major correlates of physical activity and walking, including demographic factors, perceptions of the physical and social environments, and intrapersonal factors," says one study.

4. She Dances

Being a singer, Antigoni has to learn choreography. She posted this video on Instagram of herself and her friends dancing in the studio. She captioned the video, “When @daniellebartonn teaches a heels class to Red Flag. Dancing with my babes.”

5. She Swims

Antigoni loves to go to the beach and pool. Naturally, she loves to swim. She has posted several photos of herself in the water. She posted this set of photos of herself in the ocean in Cyprus. She captioned the post, “Couple days in the motherland, enough to revitalize my soul.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Stassie Karanikolaou is one of society’s well-known names right now. She’s a successful influencer, with an active Instagram presence. She’s also known for her work in the fashion and beauty industry. Karanikolaou is not afraid to show off her body on social media. She just shared a new shot on her Instagram story. In it, Karanikolaou and a friend lay in a pool. They wore lightly-colored bathing suit, looking stunning. How does she stay so fit? Read on to see 5 ways Stassie Karanikolaou stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Care About Trolls

Being in the public eye, Karanikolaou has had to deal with a lot of negative comments. Luckily, she doesn’t let them get to her. She opened up about her strategies for handling trolls to E! News. "I used to read every comment and see what everyone said about me, and just sit there and dwell in it," she shared. "And these people don't know me. So, if someone has to sit there and make mean comments based off seeing a photo of me, then they have some inner work that they need to do within themselves."

2. She’s Focused On Herself

Karanikolaou tells E! News that she makes sure to focus on herself. She says that this is one of her strategies for avoiding negativity. "Focus on who you are and focus on what's within and let that shine through. You're allowed to have bad days, you're allowed to not feel super confident. But don't let what people say bring you down."

3. She Has Support

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Karanikolaou is lucky to have a supportive friend group. She says that she turns to them when she needs help with projects. "All my friends help me," she said to E! News. "When we all start working on new collaborations or working on new products—or whatever it may be—we all send them to each other and get everyone's feedback, which I think is a beautiful thing...they want to make sure that what I'm putting out and what I'm doing is perfect."

4. She’s Open

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Karanikolaou wants to be open and real with her followers. She opened up to Bustle about what led her to make these decisions. “I'm sitting in my bed crying, but I'm posting a photo of me on a beach,” she recalls. “We need to start being real about the things that are happening behind the scenes, because if not, then how are we helping anyone? What's the point of all of this?"

5. She Embraces Her Natural Beauty

Stassie Karanikolaou/Instagram

Karanikolaou is all about natural beauty. She tells E! News that she is embracing her natural features and highlighting them. "We have beauty standards that change so often," she explained. "So, it's just highlighting what you already have."