Love Island Star Tyne Lexi Clarson Shares Swimsuit Photo Looking "Beautiful"
Tyne Lexi-Clarson is heating up social media in her swimsuit. In a recent post the Love Island hottie flaunts her amazing body in a bathing suit, sending her followers into a frenzy. "Wow absolutely amazing," one commented. "Perfection," added another. How does the curvy reality star maintain her fabulous physique? Celebwell rounded up her top lifestyle tips.
Take a Swim
Tyne-Lexy enjoys swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.
Want to Lose Weight? Change Your Diet and Exercise
In a video, Tyne-Lexy revealed that she "hit rock bottom" after appearing on Love Island when her weight "ballooned." Instead of taking drastic measures, Clarson opted to lose weight the healthy way. "I didn't want to do anything unhealthy and I wanted to ensure that my weight loss came about through exercise and diet improvements," she said.
Track Your Progress
Clarson stays accountable by tracking her progress. "It was great looking at the pictures each week and seeing my body firming up. After every session, I feel a little bit fitter, my body was a little more taut and I always felt that I was moving in the right direction…" she said. "If you really knuckle down, it is perfectly possible to make quite big changes to your physique in six weeks. Taking the pictures was a great motivator because I was determined that I would look a little fitter in each one."
Drink Protein Shakes
Meal replacement drinks are a "great way to boost the progress I was already making through diet and exercise," Clarson said. "They give you that extra push and I wouldn't have hit my target in six weeks without them."
Change Your Lifestyle
Clarson maintains that her six week transformation turned into a lifestyle. "'I have got all my body confidence back," she said. "This isn't a short-term fix – I have got more energy, I feel more comfortable in my body and I going to carry on with all the good habits I have picked up in the last six weeks."
