Love Island's Chloe Burrows in Workout Gear Serves "Chill Gal Vibes Today"

Chloe Burrows is flashing her flat abs – in a crop top. In a new social media post the Love Island beauty shows off her flat abs in workout clothes. “Chill gal vibes today,” she captioned the Instagram Stories image of herself throwing up a peace sign. How does the reality star approach diet and exercise? Here is everything you need to know about her lifestyle habits.

1. Healthy Eating

Chloe maintains a healthy diet. She detailed everything she eats in a day in one of her YouTube videos. “I eat the same thing all the time,” she says. She starts the day with oatmeal with fruit and honey. For lunch she has salmon and rice. She also snacks on fiber packed protein bars, eating one in the middle of the day and one after dinner, which is usually curry. She also explains that she loves cooking and prepares her meals herself.

2. Hydration

Chloe understands the importance of hydration. “I try to drink a big bottle a day, maybe more because I am going to the gym,” she said in her video. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

3. Smoothies

Chloe relies on drinking protein packed smoothies to get her nutrients. "This is my favorite smoothie ever to make," she revealed in another video. "Take your cup, put in frozen cherries." Then add "almond vanilla milk … It's bloody brilliant. So you put that in and you want it to cover the fruit. Some people put water in. And we put in some honey." Finally, she adds protein powder. “Smoothie operator,” she captioned an image of herself with a green smoothie.

4. Fitspirational Partners

What does Chloe look for in a man? Fitspiration. "I like a good build. I go to the gym. I want someone who is funny. Really funny and caring and will do nice little things for you. And then obviously someone who you can depend on to not ditch you. Because I am quite a big character and quite loud, they would have to be as loud, if not more,” she revealed on Love Island when asked about her ideal man.

5. Exercise

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Chloe spends a lot of time exercising. She does mostly strength and weight training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Chloe Burrows of Love Island knows her way around a camera, having starred on the show and now, making videos for YouTube and social media. In some, she shared her best diet and exercise tips. The proof they work are in a recent Instagram photo. “My vibe right now,” she captioned the swimsuit picture. How does she stay so fit? Read on to see 5 ways Chloe Burrows stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Drinks Protein Smoothies

“This is my favorite smoothie ever to make,” she has said. “Take your cup, put in frozen cherries.” Then add “almond vanilla milk … It's bloody brilliant. So you put that in and you want it to cover the fruit. Some people put water in. And we put in some honey.” Then she adds some protein powder. She normally drinks it starts from the blender cup.

2. She Hydrates

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Chloe drinks at least two and a half liters of water a day from a big pink water bottle. “Add some zip with your favorite citrus fruit. A generous squeeze of lemon, lime, orange, grapefruit or tangerine will add flavor and a small amount of natural sugar from the fruit’s juice for a little boost,” recommends ACE Fitness. Or: “Make it minty. Muddle some fresh mint leaves in the bottom of your glass or water bottle. This will make your water refreshing as the essential oils in mint help to energize your body and brain.”

3. She Drinks Black Coffee

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Chloe drinks black coffee because “it wakes me up” even though it makes “my breath stink.” "Coffee is the most popular beverage in the world. 'Do you want to meet over a cup of coffee?' is a neutral, friendly way to extend to a friend, colleague, lover or stranger the invitation to spend time together," says Debbie Petitpain, MS, RDN, registered dietitian nutritionist and media spokesperson for the Academy of Nutrition and Dietetics, to our sister site Eat This, Not That!. "In one study, participants who briefly held a cup of hot (versus iced) coffee judged the person they were interacting with as having a warmer, more generous and caring personality."

4. She Hits the Gym

Chloe has a gym in the building where she lives. “Choose a gym where you feel comfortable and safe: Fitness and wellness facilities must follow state guidelines; however, some may take more precautions than others, such as implementing additional temperature and symptom assessments, cleaning and mask-wearing protocols and limited fitness class sizes. Therefore, visit a few different facilities and join the one where you will feel safe and comfortable to exercise,” advises ACE Fitness.

5. Here’s What She’s Looking For in a Partner

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"I like a good build. I go to the gym. I want someone who is funny. Really funny and caring and will do nice little things for you. And then obviously someone who you can depend on to not ditch you. Because I am quite a big character and quite loud, they would have to be as loud, if not more,” she said, according to the Daily Star.

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

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“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”

Louise Redknapp is letting fans see what her live performance dance rehearsals look like. Redknapp, 49, shared a video of herself wearing black pants and a white shirt, going through a routine with her team. “A little look behind the scenes at Mighty Hoopla rehearsals 🤍 been having so much fun putting this show together for you! See you at 6.40pm this Sunday xxx,” she captioned the post. “How does she still look soooo amazing 😍🔥,” a fan commented. Here’s how the British singer stays fit, happy, and full of energy.

1. She Loves Pilates

Redknapp enjoys Pilates workouts on the reformer machine. "I love Pilates on the tower or on the reformer just because it's quick and it feels like a proper workout,” she told HELLO!. “One of my best friends is a pilates instructor so get through the whole hour. I think that's why I love it so much because I just lie there, my legs in straps doing an exercise and we're chatting away so it's lovely, just a nice thing to go and do."

2. Peloton and Love Island

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Redknapp likes to ride her stationary bike while watching TV. “I've got a Peloton at home,” she told HELLO!. “I watch Love Island and go for a bike ride in the lounge, [people] must be looking [at me] like 'what was she doing?' If I've got a night in, I get on the Peloton, bike ride, do a few situps, then I'm done.”

3. Natural Beauty

Redknapp credits her preference for a natural look for her glowing skin. “I think it has something to do with the make-up I wear and the products I put on my skin,” she told Women’s Fitness. “I have always used quite a dewy base on my face which perhaps gives it a slight shine. I prefer a natural look to a full-on face of glam make-up.”

4. Grounded Life

Redknapp says she lives a very grounded life. “I am very aware I have had an amazing life and a great career, which has not come easy and has required a lot of hard work,” she told Women’s Fitness. “As long as I surround myself with the right people, I am OK. My two sons are my absolute world. The media speculate why I am not out there in the papers being photographed dating or with a new man on my arm, but I have not chosen to take that path. My priority is and always will be to be the best mum I can to my kids, who are my pride and joy.”

5. Not a Gym Bunny

Redknapp is not always motivated to work out. “If someone said to me, 'do you want to meet for a drink and a bit of dinner on Tuesday night or go to the gym?' I mean, I'm always going to meet my mate for dinner,” she told HELLO!. “The gym is not at the front of my priorities. I'm not a big gym bunny… I'd love to do yoga but after about three minutes I start thinking about all the other things I should be doing rather than sitting in this position and thinking I haven't got time for this today.”

1. She Swims

Chi shares a lot of swimsuit photos on Instagram. Naturally, she loves to swim to stay in shape. Chi posted this video of herself by the pool. She captioned the post, “What’s your favorite vacation destination?” She also posted these photos of herself in the waters of Formentera. Better Health states that swimming has a lot of benefits. “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”

2. She Uses A Resistance Band At Home

Chi makes sure to do at-home workouts. For some of them, she likes using a resistance band. During the pandemic, Chi shared this resistance band workout video on Instagram. She captioned the post, “Self Isolation Workout 💪🏽 Training is a massive part of my life and I use it massively to help my anxiety so for me even in isolation I will make sure I still stay as active as possible @rickel_white and I put together 2 workouts this morning to help you guys out all you need is a resistance band.”

3. She’s Learned Lessons About Love

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Prior to appearing on All-Stars, Chi was in a relationship with an athlete. She talked about what she learned from that breakup to The Sun. "Last year was probably my unluckiest when it came to finding the one. I’ve been so unlucky in love. I’ve dated people I thought at the time were the one, which was a mistake I’ve since learnt from."

4. She Weight Trains

One thing Chi likes to do to stay in shape is weight train. She even likes to do these exercises while on vacation. Chi shared this highlight reel on Instagram of herself at a resort. In them, she is seen lifting hand dumbbells and doing lateral pulldowns. She captioned the post, “Idyllic spa reset.” Harvard Health reports, “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She’s Comfortable With Life

Chi made an important motto for this year. To love life. She shared this in the caption of this Instagram reel she posted for 2024. She captioned the post, “My 2024 motto ... love life and life will love you.”