Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island’s Jessie Wynter Shares Swimsuit Photo From Home

Here are her top lifestyle habits.

FACT CHECKED BY Alberto Plaza
Jessie Wynter
Jessie Wynter/Instagram
FACT CHECKED BY Alberto Plaza

Jessie Wynter is heating things up Down Under – in her swimsuit. In a recent social media post the Love Island star shows off her insanely fit figure in bathing suits while enjoying time spent in her homeland, Australia. “Little clips from Homeee,” she captioned the new Instagram Reel, driving her followers wild. “Gorgeous,” commented one. “Beautiful,” added another. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.


1. Not Obsessing About Her Body

Jessie used to be a slave to diet and exercise. “I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a ‘healthy lifestyle,’” she explained in one of her Instagram posts after gaining weight. “I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!”

2. Self-Love

Jessie struggles with her body image. “Make your insecurity your strength 💪🏼✨ I have spent so long harming and fighting against my body so I could look a certain way. I’ve tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more 😣 All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it’s been my mind,” she wrote in a 2020 Instagram post. “I have been trying to heal my relationship with food and my body image for a long time now and feel as though I’m starting to make progress. I still have a long way to go. I’m not necessarily happy with where I am, but I’m happy with how I’m learning to cope with when I feel uncomfortable. I’m working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I’ll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they’ve become.”

3. Exercise

Jessie spends a lot of time working out. “One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt 🙌🏼 Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move,” she wrote in a post.

4. Hiking and Swimming

Jessie spends a lot of time outdoors. Hiking and swimming are a few of her favorite al fresco exercises. Wholesome mornings with a spontaneous dip in the ocean,” she captioned a post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Walking

Jessie is also a walker, which has lots of health benefits. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Hydration

Jessie drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

More For You

Jessie Wynter
Jessie Wynter/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessie Wynter is heating things up Down Under – in her swimsuit. In a recent social media post the Love Island star shows off her insanely fit figure in bathing suits while enjoying time spent in her homeland, Australia. “Little clips from Homeee,” she captioned the new Instagram Reel, driving her followers wild. “Gorgeous,” commented one. “Beautiful,” added another. How does the reality star approach health and wellness? Celebwell rounded up her top lifestyle habits.


1. Not Obsessing About Her Body

Jessie used to be a slave to diet and exercise. “I've gone from religiously working out and being obsessed with what I eat to ACTUALLY living a life. I've been having so much fun eating out with friends, going to events, not revolving my days around a ‘healthy lifestyle,’” she explained in one of her Instagram posts after gaining weight. “I'm happier, healthier and having more fun than ever. My body definitely looks different but that's okay!”

2. Self-Love

Jessie struggles with her body image. “Make your insecurity your strength 💪🏼✨ I have spent so long harming and fighting against my body so I could look a certain way. I’ve tried every fad diet you could think of, spent hours on google trying to find the magic answer, I would do cardio for hours and hours each day- I even quit the job I loved so I could workout more 😣 All of this because I thought there was a problem with the way I looked.. The problem has never been my appearance, it’s been my mind,” she wrote in a 2020 Instagram post. “I have been trying to heal my relationship with food and my body image for a long time now and feel as though I’m starting to make progress. I still have a long way to go. I’m not necessarily happy with where I am, but I’m happy with how I’m learning to cope with when I feel uncomfortable. I’m working hard to make sure every time I pick out a flaw within myself I back it up with a compliment. I’ll look in the mirror and look at the size of my legs- my old reaction would be a breakdown.. Now I appreciate how strong they’ve become.”

3. Exercise

Jessie spends a lot of time working out. “One of the best things I did for myself was getting qualified to work in the fitness industry with @theaipt 🙌🏼 Every day I get to see and help people who are motivated to become the best versions of themselves. Make it happen where it happens and make your move,” she wrote in a post.

4. Hiking and Swimming

Jessie spends a lot of time outdoors. Hiking and swimming are a few of her favorite al fresco exercises. Wholesome mornings with a spontaneous dip in the ocean,” she captioned a post. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

5. Walking

Jessie is also a walker, which has lots of health benefits. A study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

6. She Hydration

Jessie drinks a lot of water. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

London,,United,Kingdom,-,March,06,,2023:,Ekin-su,Culculoglu,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ekin-Su Culculoglu found true love on Love Island: Davide Sanclimenti. And despite their ups and downs since the show, the duo have confirmed to be reunited. Meanwhile, Culculoglu is also seeking good-looking things in all kinds of places. “There’s beauty to be found in the unknown,” she captioned a new swimsuit photo. What’s her take on her time on the show? Here’s what she says.


1. Being on the Show was “Overwhelming” and Wonderful

London,,United,Kingdom,-,June,26,,2023:,Ekin-su,Culculoglu,AttendsShutterstock

“It's been absolutely overwhelming. I'm just so grateful that I even went on a show,” she told Lorraine. “It is such a successful show. I didn't think I'd find the love of my life and ended up finding the perfect man, not just the perfect body, but just didn't realize, hey, when you leave the villa that you have no idea what's going on. I had no idea. I had this love and this support and I just want to be thankful to everyone. Even my haters, I love them as well. Even if there is that, I'm just over the moon. It's been really busy. Just all these projects lined up…It's just all surreal. I don't even know what to say. That's how excited and happy I am.”

2. She Says Her Relationship Was Real

London,,United,Kingdom,-,March,06,,2023:,Ekin-su,Culculoglu,AttendsShutterstock

“It was all real though in there,” she said to Lorraine. “It was. And that's why I was shocked when we won because we forgot it was a show at one point. We were like, if this relationship isn't working, I felt like walking at one point and I felt like if it's not going to work, I don't want anyone else. And he felt the same. And then when we were towards the final, we were like, wait, this is a show. What? There's a final, what's going on? And we were so grateful to even be fourth, third, whatever it was. Everyone we thought were winners. So yeah, I still can't believe that.”

3. Take a Deep Breath and Relax

London,,United,Kingdom,-,December,05,,2022:,Ekin-su,Culculoglu,AttendsShutterstock

She felt comfortable on screen because the cameras, “they're so hidden. These cameras, you don't know where they are. You can't pretend or act on there. If you were to act, it would happen for two days and your mask would fall off. Then you're yourself. And in Casa Moore, obviously there was a moment, I dunno, I'm going to say this. Medics came. I had a mini panic attack, I was thinking, oh no, what's Davide doing in Cass Amor? Is he with someone else? And the medics were like, it's fine. Just relax.” She took deep breaths.

4. She Really Was in Shock

When she won, she really was “shocked. When I say my heart, my heart was beating. It was coming out of my chest. I genuinely thought everyone's winners. I didn't really expect anything. And then when our names were called, I was like, is this a dream,” she said on Loose Women.

5. ”In Relationships, You Make Mistakes”

“In relationships, you got to make mistakes,” she said on Loose Women. “You got to know it's right. You have to have these tests, and in real life, whether you have a normal job day-to-day walking on the street, you have to trust your partner and there's going to be people who are going to try it on you. And I feel like Casa Amor was that big test and the fact that whether Davide came back alone or not, that was a test for him.”

Celeb News

Arabella Chi Shows Off Swimsuit Body as "Love Island All-Star"

Read on to see 5 ways Arabella Chi stays in shape and the photos that prove they work.

London,,United,Kingdom,-,March,06,,2023:,Arabella,Chi,Attends
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Love Island: All Stars is happening right now, and some of the franchise’s most memorable Islanders are returning for another chance at love. Among them is Arabella Chi, who first appeared in 2019. Chi shared her cast photo for the series in an Instagram collaboration with the show. In it, Chi wore a black swimsuit. The show captioned her cast photo, “From the runway to the Hideaway, Arabella is looking for her A-list Islander.” How does she stay so fit? Read on to see 5 ways Arabella Chi stays in shape and the photos that prove they work.

1. She Swims

Chi shares a lot of swimsuit photos on Instagram. Naturally, she loves to swim to stay in shape. Chi posted this video of herself by the pool. She captioned the post, “What’s your favorite vacation destination?” She also posted these photos of herself in the waters of Formentera. Better Health states that swimming has a lot of benefits. “Swimming is a healthy activity that you can continue for a lifetime. It is a low-impact activity that has many physical and mental health benefits.”

2. She Uses A Resistance Band At Home

Chi makes sure to do at-home workouts. For some of them, she likes using a resistance band. During the pandemic, Chi shared this resistance band workout video on Instagram. She captioned the post, “Self Isolation Workout 💪🏽 Training is a massive part of my life and I use it massively to help my anxiety so for me even in isolation I will make sure I still stay as active as possible @rickel_white and I put together 2 workouts this morning to help you guys out all you need is a resistance band.”

3. She’s Learned Lessons About Love

Love,Lesson,Phrase,Written,With,A,Typewriter.Shutterstock

Prior to appearing on All-Stars, Chi was in a relationship with an athlete. She talked about what she learned from that breakup to The Sun. "Last year was probably my unluckiest when it came to finding the one. I’ve been so unlucky in love. I’ve dated people I thought at the time were the one, which was a mistake I’ve since learnt from."

4. She Weight Trains

One thing Chi likes to do to stay in shape is weight train. She even likes to do these exercises while on vacation. Chi shared this highlight reel on Instagram of herself at a resort. In them, she is seen lifting hand dumbbells and doing lateral pulldowns. She captioned the post, “Idyllic spa reset.” Harvard Health reports, “U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

5. She’s Comfortable With Life

Chi made an important motto for this year. To love life. She shared this in the caption of this Instagram reel she posted for 2024. She captioned the post, “My 2024 motto ... love life and life will love you.”

Kendall.Rae.Knight
Kendall Rae Knight/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. “Dolce & Cabana,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. “Absolutely gorgeous I can’t cope with you,” added another. How does the reality star approach health and wellness? Celebwell rounded up some of her top lifestyle habits.


1. She Felt Pressured to Get Botox

Cheerful,Brunette,Girl,Is,Getting,Botox,InjectionShutterstock

Kendall told Glamour UK that she felt pressured into getting Botox after being told she was “old looking” during a photo shoot. "I was on a shoot – I won’t say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: ‘she’s quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face’, so I did actually go out and get Botox,” she said. "It will wear off so I’m not bothered but I don’t think I would get anything permanent; I think I would be a bit stronger now.”

2. She Eats “A Little Bit of Anything”

Kendall confessed that her diet “isn’t the best” to Glamour UK. “I just eat a little bit of anything I want. I have a real sweet tooth,” she said.

3. She Paddleboards

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Hydrates

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Oral Hygiene

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

GettyImages-1188068624-crop
Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Attwood, the Love Island star and influencer, is on vacation in Dubai. Naturally, she’s making sure to break out her bathing suits, and post photos on social media. Attwood posted a new photo on her Instagram story of herself posing in a one shoulder, snake print, one-piece, with cutouts. Her tanned skin and toned figure was on full display. Attwood captioned the photo, “Another day, another moderately offensive piece of swimwear.” How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Happy With Herself

olivia-attwoodOlivia Attwood/Instagram

Attwood tells The Sun that she is confident and happy with herself and her body. “I wouldn’t change anything, and there’s nothing I am really that unhappy with,” she says. “Ten years ago walking around in a bikini, I would be internally picking myself apart, whereas now I’m a lot more comfortable.”

2. She Takes Care Of Herself

Baylis & Harding photocall event at EL&N Cafe in LondonLoredana Sangiuliano/Getty Images

Attwood says one of the reasons she is a lot happier with herself is her new approach to wellness. She tells The Sun that she eats healthier and works out on a regular basis now. “I actually look better now, because I’m healthy, I eat properly and go to the gym, whereas in my twenties I was living off McDonald’s and white wine spritzers.”

3. She Does Procedures That Won’t Harm Her

"X Factor Celebrity" - VIP AccessJeff Spicer/Getty Images

Attwood tells The Sun that she has done plastic surgery and cosmetic procedures to herself. While she doesn’t condemn them, she encourages others to do procedures that are safe and won’t harm their bodies. She says, “Do whatever you want to make yourself feel better, but don’t treat your body like a fashion accessory.”

4. She Swims

ITV Palooza! 2021 - ArrivalsSamir Hussein/WireImage

Attwood loves to swim as a way to stay in shape. She even did competitive swimming as a part of the ITV Games. She posted this video on Instagram of the events, captioning it, “My happy place!!! What a buzz to take the win. THANK YOU so much for all the messages and support. I had to dig deep last night to race with an injury and couldn’t of done it without my amazing friends and family.”

5. She Rides Jet Skis

The TV Choice Awards 2019 - Red Carpet ArrivalsLia Toby/WireImage

Attwood loves to ride jet skis. While on vacation in Dubai, she and her partner decided to jet ski on the water. She posted this video on Instagram of them doing so, captioning it, “Actual footage of me flying towards my next bad decision."

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

[instagram https://www.instagram.com/reel/DC2fw-dSlts/?utm_source=ig_web_copy_link' expand=1 site_id=26817431 embed_desktop_width=540 embed_desktop_height=1001 embed_mobile_width=375 embed_mobile_height=794]

Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.