Love Island's Tasha Ghouri Shares Swimsuit Photo of "Bikini Attire"

Tasha Ghouri is looking marvelous in Marbella – in her swimsuit. In one of her latest social media posts, the Love Island alum steams up Spain, showing off her fabulously fit figure in a tiny bathing suit. “Bikini attire,” she captioned the series of Instagram snaps with her followers. “Gorgeous girl,” commented Danica Taylor. How does the reality star stay so fit? Read on to see 5 of Tasha Ghouri’s top diet and fitness methods that keep her looking like a perfect 10.

1. Dance Cardio Workouts

Tasha’s favorite cardio workout is dancing. She would love to land a spot on Strictly Come Dancing. “It will happen, you have to believe in it!” she told OK! Magazine in a recent interview. “I think Strictly would be really interesting because its [dancing] styles I’ve never done before so it would be a challenge. So who knows!” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Swimming Sessions at the Beach

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Tasha, who calls herself a “beach baby,” loves to swim, a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. Regular Weight Training Sessions

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Tasha also weight trains. Her personal trainer Joshua Kempton, another former Love Island contestant, told Women’s Health that Tasha trained four to five times a week doing a lower body workout. She focused on hamstrings and an upper body and core workout and also did a cardio day, a workout focusing on glutes, and another looking at the whole body.

4. Choosing Strength Over Skinny

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“Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Josh told Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training,” he said.

5. Healthy Eatings

If you want a body like Tasha’s, you are going to have to work on incorporating all food groups, says Josh. She eats healthy most of the time but allows herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. “Without them, she’d never have sustained and recovered the workout routine we set together,” he told Women’s Health.

Tasha Ghouri is heating up the beach in her swimsuit. In a new social media post the Love Island star flaunts her incredible body in a cherry print bathing suit. “With a Cherry on top,” she captioned the series of Instagram snaps taken in the Maldives. “OMG,” commented Millie Grace Court. “Unreal,” added Danica Taylor. How does the reality star stay fit? Here is everything you need to know about her approach to health and fitness.

1. She Dances

Tasha loves dance cardio so much, she has dreams to compete on Strictly Come Dancing. “It will happen, you have to believe in it!” she joked to OK! Magazine in a recent interview. “I think Strictly would be really interesting because its [dancing] styles I’ve never done before so it would be a challenge. So who knows!” Dance cardio is a great fitness form, as it helps build strength and promote flexibility, aids in weight loss, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Swims

Tasha, a “beach baby,” loves to swim, which is a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. She Lifts Weights

Tasha Ghouri/Instagram

Tasha also lifts weights. Her personal trainer Joshua Kempton, another former Love Island contestant, told Women’s Health that Tasha trained four to five times a week doing a lower body workout. She focused on hamstrings and an upper body and core workout and also did a cardio day, a workout focusing on glutes, and another looking at the whole body. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. She Has Discipline

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“Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Josh told Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training,” he said.

5. She Eats Healthy

Tasha incorporates all food groups into her diet, says Josh, eating healthy most of the time but allowing herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. “Without them, she’d never have sustained and recovered the workout routine we set together,” he told Women’s Health.

Tasha Ghouri is on fire in Dubai showing off her body in a bathing suit. The Love Island star shared a mirror swimsuit selfie with her followers over the weekend, looking incredibly fit. “Holiday mode,” she captioned the Instagram post. How does the reality star stay so fit? Read on to see 5 ways Tasha Ghouri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Dancing

Tasha loves dancing. It is one of her favorite ways to stay fit. She even has her heart set on landing a spot on Strictly Come Dancing. “It will happen, you have to believe in it!” she told OK! Magazine in a recent interview. “I think Strictly would be really interesting because its [dancing] styles I’ve never done before so it would be a challenge. So who knows!”

2. Her Deafness Is Her “Superpower”

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Tasha, born deaf, is doing her part in raising awareness for the deaf community. On the show, she declared it her “superpower” and is proud of it. “I’m confident enough to be open about it so people were aware to ensure I didn’t get pushed in the pool or people didn’t cover their mouths so I couldn’t lip read,” she told OK! The deaf community has embraced her. “Even my mum and dad have been getting messages. There’s been thousands. It’s overwhelming, but in the best possible way,” she added. "I’ve walked out feeling like I’ve done something good. There were hard times but coming out and seeing what the deaf community has said has been so nice. I hope I’ve shown that it is a superpower.”

3. She Trains Often and Hard

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Tasha’s former personal trainer Joshua Kempton (and former Love Island contestant) told Women’s Health that Tasha trained four to five times a week when they worked together. They would do a lower body workout - focused on hamstrings and an upper body and core workout – and also a cardio day, a workout focusing on glutes, and another looking at the whole body.

4. She Focuses on Being Strong

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“Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Josh told Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training,’ Josh explains, while it was the nutrition element that Tasha needed most guidance with. ‘She struggled with it, but she was eager to learn, and she always adhered to my tips.”

5. Her Diet Is Healthy

Tasha Ghouri/Instagram

Tasha approaches her diet with “moderation,” says Josh. She tries to incorporate all food groups, allowing herself to splurge on occasion. She also consumes a high protein diet to help with her intense workout sessions and eats carbohydrates to fuel her energy. “Without them, she’d never have sustained and recovered the workout routine we set together,” he told Women’s Health.

Love Island star Tasha Ghouri is sharing beautiful photos of her recent vacation, with boyfriend Andrew Page commenting “Another one soon please.” Ghouri’s photos include plenty of poolside snaps, with the dancer showing off her fantastic physique in a selection of bathing suit. How does she stay so fit? Read on to see 5 ways Ghouri stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Embraces Her Beauty

Ghouri makes a point of practicing self-confidence. “Even in the [Love Island] villa, I was still eating a good balanced diet, I was still having chocolate and sweets,” she says. “Honestly, [since] walking out, nothing's changed [with] how I feel about my body. I still feel confident in myself. I wouldn't say I felt pressured at all, but it's that thought of having that summer body. But you know what, it's not a big deal. Own your body, own what you've got. Show it off because that's what makes you beautiful.”

2. Optimizing Sleep

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According to Ghouri’s personal trainer Joshua Kempton, the star focuses on getting enough sleep and handling stress in a healthy manner. "Tasha and I focused on optimizing sleep, managing stress, and listening to her body,” Kempton tells The Sun. “She’d do breathwork or read before sleep, and we always made sure to allocate long enough rest periods within each set of exercises.”

3. Protein and Carbs

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According to Kempton, Ghouri followed a high-protein diet with plenty of healthy carbs included. "Without them, she’d never have sustained and recovered the workout routine we set together," he says. Kempton also made a point of making sure no food was called a “cheat” food, instead focusing on moderation with occasional treats.

4. Realistic Goals

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Ghouri is determined to be the best version of herself possible instead of comparing herself with others. “Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Kempton tells Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training. According to Kempton, Ghouri found the nutrition element challenging. “She struggled with it, but she was eager to learn, and she always adhered to my tips.”

5. She’s a Huge Foodie

Ghouri considers herself a huge foodie, and especially loves Italian food. “The fat sources in the Mediterranean diet include olive oil, nuts, and fatty fish, which are rich in monounsaturated fatty acids and polyunsaturated fatty acids (omega-3 fatty acids),” says Sanchari Sinha Dutta, PhD. “These healthy fats help reduce the level of total cholesterol, low-density lipoproteins, triglycerides, as well as preventing systemic inflammation.”