Lovi Poe in Workout Gear "Can’t Wait to Get Back At It"

Lovi Poe is back in the gym and looking fit in her workout clothes. In a new social media post the Filipino actress takes a mirror selfie, looking gorgeous in her exercise attire. “Had a little time off from training and can’t wait to get back at it. 💪🏾” she captioned the post. “You are very very and very beautiful,” commented a follower. “Legs all day,” added another. How does the 35-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Making Time for Workouts in the Morning

How does Lovi fit exercise into her busy life? “Oh, I make time,” she told Philstar Life. She wakes up at 4:00 in the morning and hops on the treadmill. She says that she spends her “me time” by 4:30 a.m.

2. Strength Training

Lovi explained that she has a “workout regimen” that works for her, which involves strength training. “I think I just enjoy everything because I work out with a good trainer as well who makes me laugh while I lift heavy weights at the same time,” she said. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Running

Lovi loves running, on the treadmill and also outside. “When I travel and I visit a new place, a new city, that’s the first thing I do in the morning—I run around and explore it,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. Pilates

She also loves Pilates, she told the publication. “Do you slide on all your nights like this?” she captioned a post of herself doing Pilates. According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. 80-20 Diet

Lovi told Pep.ph that she follows the 80-20 diet rule. "Eighty percent of the time, I'm healthy-eating, twenty percent of the time, I'm eating what I want,” she said. "I don't believe in starving yourself and stopping yourself eating certain kinds of food. It's nice to indulge yourself every once in a while."

WWE star Zelina Vega is showing off the impressive results of her intense training routine, on social media. Vega, 33, posted highlights of her life recently, including a stunning snap of her posing in gray sweats and a matching sports bra, looking strong and toned. “Thank you all for the bday love yesterday. Means more than you know. Never know what helps fuel a person to keep fighting. Or just to simply not feel alone. Love you guys. Now, back to work💪🏽,” she captioned the post. Vega works hard to stay strong and ready for the ring—here’s how she does it.

1. HIIT and Muay Thai

Vega does plenty of HIIT workouts mixed up with martial arts. “I workout probably, like, six days a week,” she told Muscle & Fitness. “My husband [Malakai Black] likes to make these, like, powerlifting routines for me and then we also mix it up with Muay Thai. So, it’s a lot of different things that I feel like helps me a lot in the ring, whether it’s strength-wise, speed-wise, so yeah, it’s tough but you gotta fit it in.”

2. Diet Advice From The Rock

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Vega enjoys a vegan diet, and brings her own food on the road. “It is very difficult to eat though, I will say that, because you are just so busy running around all the time,” she told Muscle & Fitness. “Like even with [media calls], I completely forgot to eat, but I learned this from Dwayne Johnson: He had a timer on his phone that showed ‘OK, it’s time to eat’ and he would stop what he was doing and he’d make sure he gets his meals in, and then he would continue doing what he was doing.”

3. Video Game Star

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Vega appeared in the Street Fighter 6 video game as a commentator, and would love to expand to other games. “I've always loved Mortal Kombat and Tekken 2,” she told Screen Rant. “I think what's cool about the fighting game community is that I think we just kind of support all games. It's not even just after one, that's all you can ever be. But also, I would love to be a part of something that has to do with Naruto or Demon Slayer or something like that, because I'm such a big anime head that I'd love to kind of blend those two. Because obviously, I've played Naruto and Ninja Storm, stuff like that. So in some ways, I'd like to find a way to blend the anime gaming space there.”

4. Puerto Rico Pride

Vega is thrilled about the increased diversity in the wrestling world. “It has always been important to me. I’m Puerto Rican from New York,” she told TV Insider. “We’re all very proud of who we are. My family, I’m proud of them and feel like I’m representing them. I’m also representing the culture while I’m doing what I’m doing. I want that to reflect well on all of us as Latinos and Latinas. You think of Eddie [Guerrero] and Rey [Mysterio], but I wanted people to initially, especially in NXT, to think of me. That was a huge thing for us.”

5. Pre-Fight Ritual

Vega has a moving ritual before she gets in the ring for a fight. “I have a moment where I talk to my dad,” she told HOLA! USA. “I call my guardian angels. I go through my list: my dad, my uncle, my grandfather. I mean, even my little puppy that I lost. So I get to talk to them and tell them to be there with me because, without them, I wouldn’t be where I am. And even though they’re gone, I feel them making sure that I’m safe in the ring. I always say, ‘Make sure I’m safe, make sure I remember everything, make sure that the fans love it.’”

WWE star Bianca Belair’s training routine is hardcore—she doesn’t skip a workout, even when she’s on the road. And now the star has even more motivation to be strong and ready for the ring. Belair, 34, shared a video of herself wearing black shorts and a tank top, doing weights and cardio exercises at the gym. “It took a minute… But we are going to wrESTleMania. Been waiting for this moment for 2+years ever since Damage Control stepped into that ring with me at SummerSlam and I been fighting for my life ever since! It’s time to end this! Stay ready so you don’t have to get ready!” she captioned the post. Here’s how Belair trains, eats, and stays strong on the inside and out.

1. No Fear Under Pressure

Belair thrives under pressure, and has always been keen to prove herself. “When you ask for an opportunity, actually I don’t ask for opportunities because I feel like whatever comes my way is what I deserve and I don’t have to ask for it, but I’ve been sitting here proving myself over and over, and I finally got that spotlight,” she told Muscle & Fitness. “A lot of people were like, ‘Who is this girl?’, ‘Where has she been hidden?’ or ‘Oh, she’s so good now’. It’s not now, I’ve always been good, it’s just now you finally know who I am and now you are seeing what I’ve been saying [all along]. For me, pressure is just a part of the game, and part of competition. I’ve been competing since I was a little girl so I am used to it, I’m always ready for whatever comes my way.”

2. Everything In Moderation

Belair has an “everything in moderation” approach to diet after not having the healthiest relationship with food in the past. “I feel like every woman has this moment where they have to figure out what works for them,” she told Women’s Health. “For me, I don’t do diets because I find myself becoming a little obsessive… Everything in moderation. I don't believe in overindulging or in depriving myself of anything. I’ve had to learn that food is not my enemy. I work out once or twice a day and I’m lifting super heavy weights. I need fuel to keep going.”

3. Pre-Fight Preparation

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Belair may only be in the ring for 25 minutes but she and the other fighters have been preparing for hours ahead of time. “Once I get to the venue, it’s nonstop movement from there: preparing to get in the ring, stretching, warming up, doing my own hair and makeup, putting finishing touches on my gear,” she told Balance the Grind. “I like to listen to gospel music before I perform because I feel like it’s just something that really gets you in a good mood. I love Kirk Franklin. It gets me pumped up, and it gives me a lot of confidence.”

4. Mental Health Support

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Belair is careful to rest when she needs to, to prevent burnout. “Mental health is everything,” she told Essence. “I think everybody focuses so much on the physical. You go in the gym and you’re training and you’re working hard and you’re sore. You feel good about yourself. But mental health is just as important. For me, my mental health is a lot of resting because I am constantly on the go.”

5. Intense Training Routine

Belair’s training and exercise routine is unsurprisingly intense. “I’m in the gym usually Tuesday through Friday doing cardio training, CrossFit-type of training,” she told Balance the Grind. “And then Saturday through Tuesday is when I’m traveling and having wrestling matches inside the ring. But on those traveling days, I’m still in the gym at eight o’clock in the morning. Then I’m at the show, having a wrestling match at eight o’clock at night, and then I’m driving to the next show until about 2 a.m. And then I’m doing it all over again the next day. So it’s a grind, not just mentally, but physically as well.”

MMA fighter Paige VanZant is used to dealing with heavy weights—but even though she makes it look effortless, her training is seriously intense. VanZant, 30, shared a video of herself wearing brown shorts and a black sports bra, pushing a very heavy sled across the gym with a smile on her face. VanZant is open about the incredible discipline it takes to train like an athlete and prepare for fights—here’s what her diet, fitness, and training routine looks like, and her best advice for anyone who wants to be strong.

1. She's Dedicated to Her Regime

VanZant is strict and dedicated to her workout regimen. “I’m in the gym every day twice a day,” she told Women Fitness. “Since I have switched over to professional boxing my schedule comprises of boxing every day, sometimes twice a day. And strength and conditioning three days a week. I do all of my training at American top team, a world renowned MMA and combat academy.”

2. Fighting Diet and Cheat Days

VanZant is careful about her diet, but makes a point of making her healthy food as delicious as possible. “Dieting is a huge part of being any sort of professional athlete,” she told Women Fitness. “My husband and I love cooking and we really enjoy making healthy meals together. I like to think of myself as a chef and have competed on many cooking shows. We of course have our occasional cheat day here and there. But once we have a flight scheduled it’s down to business. Then after we fight we go a little bit crazy and eat everything in sight.”

3. Intense Training and Relaxing Workouts

VanZant is active even on her “off” days, going on hikes to relax. “Every day is different, it depends on what day of the week it is,” she told Vogue. “We have lots of classes, wrestling, jujitsu. I do a lot of Pilates, yoga, CrossFit as well. I also try to include one relaxing workout through the week like hiking. When I gear up for a fight I try to cut out a lot of the fun outdoorsy workouts and do a lot more training in the gym. I do more cardio, and I run a lot if I can. I do a lot more sparring and more combat throughout the week.”

4. Fitness Goals

VanZant advises anyone wanting to get fit to start slowly and set realistic goals—you don’t have to work out like an MMA fighter to reap the rewards. “Just taking a cardio kickboxing class [can be helpful],” she told Vogue. “You can go into a gym and it’s all cardio-based and you get to learn a little bit of self-defense as well. When I started MMA, I got into the best shape of my life.”

5. Dancing With the Stars

VanZant loved her stint on Dancing With the Stars, as she has a background in dance. “Competing on Dancing With the Stars by far was one of the greatest experiences I have been able to take part in because of my successful MMA career,” she told Women Fitness. “I actually grew up dancing and had been away from it for the past 10 years. Being on the show helped me get back in touch with my roots. I absolutely loved my partner Mark Ballas. We are still very good friends and chat every now and then. I would love to be able to compete on the show one more time and redeem myself and my second place trophy. As a professional fighter I really want that first place win.”

Tatiana Suarez is ready to rumble again after injuring her knee in December—to add insult to injury, it happened on her birthday! Suarez, 33, shared a picture of herself wearing shorts and a black t-shirt, jumping during an intense group training session. “Good to be back 🙏🏽🙌🏽 Let’s go! #champ #hardwork #mma #ufc #wmma,” she captioned the post. “Can’t wait for the title run!!” Suarez is becoming legendary for getting injured and getting back up again, time after time. Here’s what Suarez’s diet and training looks like.

1. Cardio and Strength Training

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Suarez trains seven days a week, doing a combination of cardio and strength training. “I'm a great wrestler, I know I'm great at jiu-jitsu, I'm great at kicking," she told Women’s Health. "So right now, I've been focusing a lot on boxing because I know that it's probably my weakest thing. It's also given me a newfound respect for boxers. I can't wrestle yet. I drill it, but I can't bend my knee all the way. When I'm in [training] camp, there's not so much emphasis on cardio just because I do cardio throughout my workouts."

2. High-Protein Diet

Suarez avoids processed foods and sugar. "I ate a lot of high-protein foods and healthy fats like olive oil on salad, chicken, steak, eggs, and avocado," she told Women’s Health. "I also incorporated fish oil, creatine for when I spar, and Thorne's Curcumin Phytosome, which helps a lot with my inflammation."

3. Proud To Fight

Suarez is proud of how many women are entering the fighting world. “I think women in combative sports has drawn a new way of how women are viewed,” she told Forbes. “It was once taboo for women to be in combative sports. Now, people believe every woman should be able to defend themselves. What was once viewed as ‘manly’ is now viewed as strong and beautiful.”

4. Subhead Goes Right Here

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Suarez injured her neck in 2011, after which doctors found a cancerous growth on her thyroid. Then in 2021 she had to take a step back after the ACL, LCL and MCL injuries. Recovery was not easy. "I had to keep my diet a certain way, and I had to do certain exercises for my neck every day, and they were so tedious and boring," she told Women’s Health. "Not only that, but I couldn't do what I love, which is to go live and do my sport. At that point, I was like, 'I thought that patience was the lesson that I was supposed to be learning when I was going through my neck injury. And then I hurt my knee, and thought, 'Well, I don't get it. What more could I have done?'"

5. Knee Injury Recovery

Suarez was careful not to push herself too hard after her knee injury. “The good thing is that there’s nothing actually anatomically wrong with my knee,” she said on The MMA Hour. “So that’s a good thing. But I just didn’t want to go ahead and try to push through something that wasn’t doing what it [was supposed to], because my knee was really inflamed and I didn’t want to try to grapple through something and then actually hurt my knee badly. Because it is the knee that I had surgery on, so I just didn’t want to go ahead and mess with that, especially because my actual injury was so severe. I mean, I tore every ligament in my knee.”