LPGA Rookie Gabriela Ruffels in Workout Gear Shares "Tuesday Prep"

Gabriela Ruffels is one of the hottest new names and faces in the golf world. She is a 2024 rookie for the LPGA. Ruffels shares a lot of videos of herself on the course on Instagram. In May, she shared a video of herself shooting. Ruffels captioned the post, “Tuesday prep.” How does she stay so fit? Read on to see 5 ways Gabriela Ruffels stays in shape and the photos that prove they work.

1. She Golfs

Since she plays golf, Ruffels is enjoying a lot of benefits. Circle Health Group states that golf is a great cardio workout. “Golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles. So, golf exercises your heart and keeps your heart rate up. This will naturally lower your risk for heart disease and other cardiovascular issues, as well as potentially lowering your levels of ‘bad’ cholesterol. Regularly playing golf may even lead to an increase in life expectancy.”

2. She’s Competitive

Ruffels opened up about her career to Golf Digest. She says that she started out playing tennis and is very competitive. “Though I was done with tennis, I still needed something to compete in. I get that from my parents. They showed me that excellence comes from putting focused effort into a goal every day. I love that lifestyle. My brother, Ryan, was playing golf (he’s a professional golfer now, too), and my mom thought I might enjoy it. I joined Victoria Golf Club and took regular lessons. My brother has answered all of my golf questions from the start. Matches between us are super competitive, and he always tries to get in my head, so he credits himself with making me mentally stronger.”

3. She Plays Feel-Based Golf

Ruffels shared that she plays feel-based golf to Golf Digest. “In tennis, there’s no time to think about where your racket is or what angle your wrist is at. You must react to the shot that’s coming at you. I play my best golf when I react to each shot. It keeps me in the present and makes me a better ball-striker. I had a lot of fun in 2023. I won three times and finished No. 1 on the money list, earning my LPGA card.”

4. She Keeps Herself In Check

Ruffels shared with Golf Digest that she is working on keeping herself composed in competition. “I’ve been working with my dad on how to handle emotions in competition. He tells me to remain poised. I do that by not thinking too far ahead. One birdie is not the key to winning the tournament, and a double is not the end of the round. When you consistently practice this thinking on the course, it becomes a habit.”

5. She’s Confident

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Ruffels tells USA Today that she wants to maintain any confidence she has, and she says that this helps with golf. “Just having that confidence knowing that I played well last week and everything in my game felt really well and then just doing the same things, not thinking too much about it and riding with the confidence.”

Charley Hull is a highly successful golfer, known for becoming the youngest player to compete in the international Solheim Cup. Hull has also won Rookie of the Year and competed in both the LPGA Tour and the Ladies European Tour. At the age of 15, she became the youngest competitor to qualify for the tour ladder. Staying in top shape is important to Hull, who recently shared a video on Instagram of herself on a fitness bike, captioning the post, “Instagram vs. Reality.” With a dedication to fitness, self-care, and preparation, Hull balances her golf career with workouts, sprints, and rowing, staying physically and mentally ready for the game. Here are some of Hull’s healthy habits.

1. She Golfs

Golf is the main way Hull keeps herself in shape. The sport has a lot of health benefits. Better Health states, “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Prepares Herself

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Hull shared some of her secrets to success in an interview with Marie Claire UK. She says that she always makes sure to be prepared. “If you put the effort in and prepare as well as you can, that should help build your confidence,” Hull explained. “I think it’s great going into something knowing that you’ve prepared at least as well or maybe even better than anyone else.”

3. She’s All About Self-Care

No matter how busy Hull gets, she makes sure to take care of herself. She shared her favorite self-care practices with Marie Claire UK. “I’m very into my skincare and love having facials whenever I’m home. As a golfer, we are out in the sun/ wind/ rain for up to 8 hours each day so I do my best to protect it from the elements and keep it hydrated. I also have regular massages to stay relaxed.”

4. She Does Sprints

Hull shared some of her favorite workouts in her Marie Claire UK interview. She says that sprints are a favorite of hers. “Working out is really important to me, both physically and mentally. Obviously I need to be strong for golf, but I enjoy the challenge of a good workout and love doing sprints etc. My trainer (@precisiongolfkate) is a top Hyrox athlete so she’s great at challenging me and keeping it fresh. It’s good for my mind and I think the routine that comes with being a professional athlete helps me. I also remind myself how lucky I am to be travelling the world, doing something I love for a job!”

5. She Uses A Rowing Machine

Hull shared some of her favorite workouts in this Instagram post. In two of the photos, she is seen on a rowing machine. Hull captioned the post, “Active is attractive.” The Cleveland Clinic states that using a rowing machine has a lot of benefits. “Like running or a session on an elliptical, rowing is a full-body workout. But unlike those activities, you don’t have to stand to do it. That means less pressure on your legs and more work for your upper body.”

Professional golfer Lexi Thompson is getting ready for the 2024 season by hitting the gym. Thompson, 28, shared a picture of herself wearing shorts and a talk top, using a cable machine. “Few more days before heading out to get the 2024 season started 👊🏼💪🏼,” she captioned the post. “You are a rock star in the gym Lexi,” a fan commented. Thompson is the youngest golfer to qualify for the U.S. Women’s Open—here’s what her training and wellness regimen looks like.

1. Cardio and Strength Training

Thompson works out twice a day to stay competition-ready. “I’m not one to ever give my secrets away, however, the importance of weight training and cardio has been a major aspect of my life,” she told Modern Luxury Palm Beach. “I eat healthy all the time and include lots of protein. I try to make sure everything is balanced with my training regimen.”

2. Fitness First

Fitness is very important for Thompson, during both tournaments and the off season. “Weeks out on the LPGA Tour can sometimes be long and strenuous,” she told Athleisure Magazine. “I often arrive to a golf tournament on Monday of tournament week with two practice rounds prior to the first round of competition. When I’m at home, I work out twice in the gym daily. I always like to work out in the morning as I am an early riser and typically will do cardio later in the day… During my off-season you’ll most likely find me in the gym. Fitness is an extremely important part of my routine and has become an extremely important part of my overall life.”

3. Consistent Routine

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Thompson has a consistent routine for tournaments. “My routine is extremely important to my success on the golf course,” she told Athleisure Magazine. “Prior to leaving for a tournament, I typically play multiple rounds of golf at my home course before leaving. I try to put the least amount of stress on my body during a tournament week, so I am prepared to go for round one and maintain my energy through the final round. By keeping a consistent routine, I am able to perform at the highest level consistently.”

4. Skincare Line

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Thompson was inspired to create her beauty line Lexi Skin after spending years in the sun for golf. “Skincare has always been a passion of mine,” she told Athleisure Magazine. “Playing golf and outdoor sports my whole life, I have had a ton of sun exposure. I have really had to learn how to protect my skin and as I have become a little older, prevent it from premature aging. I was introduced to Dr. Arthur Swift and Dr. Stewart Davis, and together we have developed unique anti-aging skin care products that are highly effective and priced appropriately for active women like me.”

5. LPGA Founders Award

Thompson won the 2023 LPGA Founders Award and is dedicated to her fans. “I’m very focused on my golf game as well. But I love to give back and see the fans out there and interact with all volunteers. That’s how my mom raised me,” Thompson told Sarah Kellam. “I always just try to make somebody else’s day better or put a smile on their face over myself. Could be a blessing and a curse, but honestly, it makes me feel better about myself if I make somebody else happier. That’s what we’re all trying to do. We’re trying to grow the game and LPGA.”