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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

LPGA Rookie Hira Naveed in Workout Gear Has "Cool Experience"

"P.S. I also got to meet THE Lilly Singh!"

FACT CHECKED BY Alberto Plaza
Meijer LPGA Classic for Simply Give - Round Two
Michael Reaves/Getty Images
FACT CHECKED BY Alberto Plaza

Hira Naveed is becoming a soccer fan – in her workout gear. In a new social media post the LPGA golfer shows off her strong body at an Angel City game. “Such a cool experience to be at the @weareangelcity game last night! Thank you to the team for being so hospitable and welcoming. The jersey was such a nice surprise and I will definitely be following the team for the rest of the season! p.s. I also got to meet THE Lilly Singh! @lilly Such a cool human and super humble! Made my night for sure 🤩 #desirep,” she captioned the Instagram post.


1. Walking

Hira gets her steps in. During a recent trip to Spain, Hira spent a lot of time walking through the country. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Hiking

Hira, who went to college at Pepperdine in Malibu, also enjoys hiking. “Only took me 3 years but finally made the hike to the Cross ✝️❤️ #pepperdine #thecross #beautiful #onemonthtogo #onwardsandupwards,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

3. Family First

While she is a professional athlete, Hira’s family and friends are a priority for her. “Family over everything 🙌🏻 Had a fun day out golfing with my little niece who will definitely grow up to be an absolute superstar 🤩 She’s only 5!” she captioned a post.

4. Education

Hira also highly values education. “Thankful for everybody who supported me throughout my journey at Pepperdine! Blessed to have graduated from this beautiful university 👩🏽‍🎓🌊,” she wrote after graduation.

5. Golf

Hira’s main form of fitness is golf. What makes it a great sport for the mind, body, and even lifespan? A comprehensive review published in the British Journal of Sports Medicine found that benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

More For You

Meijer LPGA Classic for Simply Give - Round Two
Michael Reaves/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hira Naveed is becoming a soccer fan – in her workout gear. In a new social media post the LPGA golfer shows off her strong body at an Angel City game. “Such a cool experience to be at the @weareangelcity game last night! Thank you to the team for being so hospitable and welcoming. The jersey was such a nice surprise and I will definitely be following the team for the rest of the season! p.s. I also got to meet THE Lilly Singh! @lilly Such a cool human and super humble! Made my night for sure 🤩 #desirep,” she captioned the Instagram post.


1. Walking

Hira gets her steps in. During a recent trip to Spain, Hira spent a lot of time walking through the country. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. Hiking

Hira, who went to college at Pepperdine in Malibu, also enjoys hiking. “Only took me 3 years but finally made the hike to the Cross ✝️❤️ #pepperdine #thecross #beautiful #onemonthtogo #onwardsandupwards,” she captioned a post. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

3. Family First

While she is a professional athlete, Hira’s family and friends are a priority for her. “Family over everything 🙌🏻 Had a fun day out golfing with my little niece who will definitely grow up to be an absolute superstar 🤩 She’s only 5!” she captioned a post.

4. Education

Hira also highly values education. “Thankful for everybody who supported me throughout my journey at Pepperdine! Blessed to have graduated from this beautiful university 👩🏽‍🎓🌊,” she wrote after graduation.

5. Golf

Hira’s main form of fitness is golf. What makes it a great sport for the mind, body, and even lifespan? A comprehensive review published in the British Journal of Sports Medicine found that benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

Celeb News

LPGA Rookie Isabella Fierro in Workout Gear "Can't Wait to Tee it Up"

“US WOMENS OPEN Week. So excited to be here and can’t wait to tee it up this week. VAMOSSS.”

JM Eagle LA Championship presented by Plastpro - Round One
Harry How/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isabella Fierro is one of the newest names on the women’s golf scene. She is a rookie in the LPGA. In May, she played in the Women’s Open. Fierro shared a video of herself on the course on Instagram. She captioned the post, “US WOMENS OPEN Week. So excited to be here and can’t wait to tee it up this week. VAMOSSS.” How does she stay so fit? Read on to see 5 ways Isabella Fierro stays in shape and the photos that prove they work.


1. She Golfs

Golf is one of the main ways Fierro stays in shape. Circle Health Group states that golf has a lot of benefits. “Golf is a sport that teaches accuracy, focus and concentration. It also encourages creativity and creative thinking, such as the foresight to visualize where and how far your shot will go. Hand-eye coordination is essential in golf – as is knowing where your ball landed. The course can often be a quieter place to learn these skills, without the roar of a crowd or the umpire's whistle to distract you.”

2. She Does Squats

Fierro shared this set of videos on Instagram of herself in the gym. She does a lot of squats to stay fit. Fierro is seen doing squats with a weighted bar and lunges. Allina Health states that squats are a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Strength Trains

Fierro likes to strength train to stay in shape. In the previous Instagram post, she is seen using a weighted circle and a weighted ball. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

4. She Follows Her Heart

Even,Fifty-fifty,Chance,Written,On,A,Blackboard.Shutterstock

Fierro opened up about her decision to go pro in an interview with LBGA. “It was a 50/50 decision,” remembered Fierro. “I really gave it a lot of thought, but I was very confident about my goals, about who I am, about my path and everything. My heart told me to turn pro.”

5. She Listens To Herself

Fierro tells LPGA that she is working on listening to herself. “One of my goals (this year) will be to listen to myself. How am I feeling? How am I performing? Having excellent communication with my team so everything runs smoothly. To feel very comfortable. Even if I’m not feeling comfortable every week because that happens to just play as calm as possible and have fun. Definitely make cuts. I’m aiming for a win for sure. I love to win like every other athlete. I would like to play in the Olympics too. That would be amazing.”

Celeb News

Golf Goddess Nelly Korda in Two-Piece Workout Gear is Off to "Malaysia"

She stays fit with golf and a focused training routine that includes strength workouts.

The Chevron Championship - Final Round
Andy Lyons/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nelly Korda, a highly successful golf player, is currently enjoying a trip to Malaysia. She recently shared highlights of her trip on Instagram, where she can be seen on the golf course, at the beach, and relaxing with a coffee. Korda’s posts show her in various workout clothes, offering a glimpse into her lifestyle. Golf remains the primary way she stays in shape, but her approach to fitness goes beyond just the game. Korda focuses on perfecting her technique, grip strength, and impact during practice while incorporating different workouts, like squats and rowing, to stay fit off the course.


1. She Golfs

Golf is the main way Korda stays fit. Better Health states that the sport is very beneficial. “Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Focuses On Grip Strength

Korda shared some of the things that she works on when she practices with Golf Monthly. “The first thing you want to check is if you’re gripping it correctly, it makes a huge difference in your swing,” she said. “You could easily be too weak or too strong and it will affect where the face of the club is. So grip is important as well as stance and where your weight is. Once you get those fundamentals all down, it’s so much easier to work on consistency and easier to work on shooting lower numbers.”

3. She Focuses On Impact

Korda also told Golf Monthly that she also focuses on impact when she practices. “I am mainly just working on impact. On the putting green I do a drill because your eye-line and eyesight change every single day. You may see the ball and your line differently every single day, so doing a line drill is really important as you start your putting. Try it for five minutes to make sure you dial in your alignment. Once you do that, then you work on your distance.”

4. She Does Lunge Squats

Korda shared some of her favorite workouts in this Instagram video. One thing she is seen doing is lunge squats with kettlebells. Korda captioned the post, “2 weeks @ home to train. Let’s go!” Squats have a lot of benefits, according to Piedmont. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

5. She Uses A Rowing Machine

Nelly Korda.5Nelly Korda/Instagram

Korda is also seen on a rowing machine in her Instagram video. The Cleveland Clinic states that this has a lot of health benefits. “Your abdominal muscles, lower back, obliques, glutes and hamstrings all get a workout during a session on a rowing machine. If you follow proper form, your core will be engaged during every single step of the rowing process. Strengthening those muscles is also key to maintaining stability and building speed.”

Celeb News

Golf Stunner Mel Reid in Workout Gear Celebrates With Celine Boutier

How Mel Reid stays fit and learns to balance new priorities.

Dow Championship - Round One
Dylan Buell/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.


1. She Has a Trainer

The Solheim Cup - Final RoundDavid Cannon/Getty Images

Sporting white shorts and a white shorts-sleeved white and blue top with stars, Reid recently celebrated with Celine Boutier after she won her match against Lexi Thompson on the 18th green during the singles matches on the final day of the 2024 Solheim Cup at The Robert Trent. Reid is known for being one of the top players in women’s golf but also billed as “one of the fittest golfers in the world,” per Golf Magazine. One way Reid stays in such great shape is by working out with Ken Macdonald, who is a level 3 Golf Fitness Specialist and Certified Tennis Performance Specialist.

2. She Does Density Workouts

Mel ReidGolf Magazine

Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”

Celeb News

Minjee Lee in Workout Gear Takes "Beautiful Walk"

“Beautiful walk around Lancaster CC last week!"

Minjee Lee
Minjee Lee/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Minjee Lee is an extremely successful pro golfer. She won the 2021 Evian Women’s Championship, and won the 2022 U.S. Women’s Open. Lee recently competed in the U.S. Open, and shared photos of herself on the course on Instagram. She captioned the post, “Beautiful walk around Lancaster CC last week! Loved the challenge of the US Open and choosing to take the positives out of the week😊Thank You to the amazing fan support & a great event run by the Usga!” How does she stay so fit? Read on to see 5 ways Minjee Lee stays in shape and the photos that prove they work.


1. She Works Hard

Lee talked about her career in an interview with The New York Times. She says that she makes sure to work hard. “For me, for my progression and not having missed a cut over that period of time, I feel like I’ve put in a lot of hours and effort into my game and improving each day. It just shows my consistency over X amount of time.”

2. She Advocates For Women’s Golf

Lee tells The New York Times that she wants women’s golf to be given more attention. “I’m really happy and grateful that we were able to play at Muirfield and have access to the golf course, and being at Pebble for the first time. I know that a lot of work goes into having those championships there. It’s not easy — nothing is easy, right? — but I am a little bit bittersweet that it took this much time to get the women on these golf courses. I’m very appreciative of the tours and the U.S. Golf Association and all of our sponsors for really pushing the women’s game and the L.P.G.A. to go to all of these great venues now, and I know it’s only going to get better.”

3. She Doesn’t Overwork Herself

Lee tells The New York Times that she is making sure to not overwork herself. “I don’t need to spend all of my time playing every single event, trying to keep my card as a rookie. I’m getting older, so I want to look after my body, look after my mind. That’s what’s going to help me perform my best, so I think that’s why a lot of athletes are now talking about taking care of your well-being, taking care of your mind, where you are in your life. Just to be healthy inside and out I think is really important, and if nobody talks about it, nobody will really know about it either, so you can’t get the proper help if you need it.”

4. She Stays Healthy

Lee shared her wellness routine with Australian Golf Digest. “During tournament weeks, I try to do at least two good gym sessions. During the offseason I usually focus on gaining strength so the volume of weight training increases. I usually eat pretty healthily but I have kind of a sweet tooth so I do like my desserts and sweets. But I am such a foodie – I just love tasty food!”

5. She Golfs

Golf is naturally the main way Lee stays in shape. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”