LPGA Rookie Isabella Fierro in Workout Gear "Can't Wait to Tee it Up"

Gabriela Ruffels is one of the hottest new names and faces in the golf world. She is a 2024 rookie for the LPGA. Ruffels shares a lot of videos of herself on the course on Instagram. In May, she shared a video of herself shooting. Ruffels captioned the post, “Tuesday prep.” How does she stay so fit? Read on to see 5 ways Gabriela Ruffels stays in shape and the photos that prove they work.

Charley Hull is a highly successful golfer, known for becoming the youngest player to compete in the international Solheim Cup. Hull has also won Rookie of the Year and competed in both the LPGA Tour and the Ladies European Tour. At the age of 15, she became the youngest competitor to qualify for the tour ladder. Staying in top shape is important to Hull, who recently shared a video on Instagram of herself on a fitness bike, captioning the post, “Instagram vs. Reality.” With a dedication to fitness, self-care, and preparation, Hull balances her golf career with workouts, sprints, and rowing, staying physically and mentally ready for the game. Here are some of Hull’s healthy habits.

Tania Tare, a professional golfer known for her impressive trick shots, always keeps things fun and challenging. In a recent Instagram post, she humorously swapped a golf ball for a pickleball in one of her signature shots, showing her playful side. While Tare’s skills on the course are impressive, her fitness routine extends beyond just golf. From core exercises to weight training and even swimming, she ensures her body stays strong and balanced to support her game. Tare’s dedication to fitness, combined with her love for challenging herself both on and off the golf course, has helped her become the standout golfer and trick shot expert she is today. Here’s a glimpse into how she maintains her healthy, active lifestyle.

Anna Rawson, a talented golfer and social media influencer, combines her love for golf with a balanced approach to fitness and nutrition. Recently, Rawson shared an Instagram video showcasing the impressive improvement in her swing after just a week of training, captioning it, “What a difference a week makes.” Her wellness routine includes regular golf sessions, Pilates, yoga, and walking, all aimed at staying active and feeling great. Rawson emphasizes the importance of proper technique during workouts to avoid injuries and maximize results. Her diet follows an 80/20 rule, focusing on vegetables, healthy fats, and balanced blood sugar levels. Through her dedication to both sport and self-care, Rawson inspires fans to embrace a holistic and enjoyable approach to fitness.

Paige Spiranac is one of the most prominent female golfing influencers out there. She has a YouTube channel and a podcast, Playing A Round with Paige. She recently posted a reel on Instagram of herself at the driving range. She captioned the post, “It’s scientifically proven that you’ll hit it farther if you wear spandex. I don’t make the rules.” How does she stay so fit? Read on to see 5 ways Paige Spiranac stays in shape and the photos that prove they work.