Luann de Lesseps Shares Swimsuit Video From Sag Harbor

Luann de Lesseps is steaming up Sag Harbor in her swimsuit. In one of her latest social media posts the Real Housewives of New York star flaunts her fit figure in a bathing suit while boating with pals in one of her latest social media posts. “The shot vs the moment! ☀️ Happy #Sunday!” she captioned the Instagram photo and video. How did the star achieve her fittest figure at 58? Here are five of her top diet and fitness habits.

1. Luann Does Strength Training and Cardio

Luann stays in shape with a combination of strength training and cardio. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do," she told Life & Style. She does a 15-minute warmup on the treadmill and then moves on to "arms, leg lifts and abs." She captioned one post of her workout: "Money can’t buy you abs. Working out and staying healthy!”

2. Luann Quit Drinking

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Leann discussed sobriety on SiriusXM's Jeff Lewis Live. "That was the brainchild of COVID for me and not drinking with my daughter [Victoria de Lesseps] — my daughter doesn't drink either. It's just become a lifestyle for me that is just so much better. I'm happier, I'm healthier, I lost weight," she said.

3. Luann Does Yoga

Luann is also a yoga poseur. “Getting centered post #bravocon,” she captioned a post. She even hosts wellness retreats in Tulum, Mexico. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

4. Luann Takes a “Holistic” Approach

Luann takes a "holistic approach," eating healthy, meditating, and doing yoga. "That's so important to me and it keeps me grounded," De Lesseps added.

5. Luann Follows the Mediterranean Diet

Luann follows a clean and healthy diet, trying to “stick to a protein-based, Mediterranean diet," she told People in July 2020. The diet is considered one of the healthiest on the planet, focusing mostly on foods native to the area around the Mediterranean Sea. Think olive oil, fresh fish, nuts, fruits, and veggies.

Luann de Lesseps is in vacation mode in her swimsuit! The Real Housewives of New York star flaunts her incredibly fit at 57 figure in a tiny bathing suit in one of her latest social media posts. “A little beachtime,” she captioned the Instagram post. How does the reality star stay so fit? Read on to see 5 ways Luann de Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Luann enjoys exercise, and it does her body good. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do," she told Life & Style. In a 2019 Instagram video she runs on the treadmill, revealing that she does 15 minutes of running on the treadmill to warm up, and then moves on to "arms, leg lifts and abs." She captioned it: "Money can’t buy you abs. Working out and staying healthy!”

2. She Plays Tennis

Luann enjoys tennis. “You know summer has started when @mrsjillzarin & I play tennis like the OG days,” she captioned a recent post. According to ACE Fitness, tennis is a great workout as it blends together cardio and aerobic exercise. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. She Does Yoga

Luann also does yoga. “Getting centered post #bravocon,” she captioned this post, adding that she is hosting a wellness retreat in Tulum, Mexico, which is happening this week.

4. She Hikes

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Luann also loves to hike. "I go hiking upstate in my house," she told Life & Style. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.

5. She Follows the Mediterranean Diet

"I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning and stick to a protein-based, Mediterranean diet," Luann told People in July 2020.

1. No Age Shaming

De Lesseps is not interested in anyone who says she is too old to post bikini selfies. “I’m proud of the fact that I can still rock a bikini at this age,” she said in a clap-back video. “Women should be able to wear whatever they want at any age as long as they feel good. So be cool, don’t be, like, all uncool. Haters gonna hate boo! 🙄🤸🏽‍♂️”

2. Living That Sober Life

De Lesseps lives a sober life, and believes she helped inspire Kyle Richards to make the same choice. “I did not drink the entire [RHUGT] trip [because I was sober. And you know what Kyle said to me? She goes, ‘You know what Luann? You are so much fun. Even without drinking.’ And I think I inspired her a little bit not to drink,” she said on an episode of Melissa Gorga’s podcast. “Nobody is forcing you to drink. Nobody is pouring alcohol down your throat. It is your choice to pick up a drink or not.”

3. Wellness Green Juices

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De Lesseps swears by Dr. Daryl Gioffre’s products as part of her wellness routine. "I think the key is not to get too much sun, definitely, and just really hydrating,” she told E! News. “I use Dr. Daryl's products, who does, green juices, powdered green juices and minerals, potassium, magnesium, all these great things that you need to keep your blood hydrated as well and your body hydrated. Actually Dorinda [Medley] introduced me to him. So I highly recommend using his powdered green juices and minerals and then he's got this great...an alkalizer it's called. You put it in your coffee and it's mocha and it takes away the acidity of coffee."

4. Cabaret All Day

De Lesseps gets immense fulfillment from her cabaret show. “Cabaret is very personal to me,” she told Rolling Stone. “It’s something that I really love and people can feel that, and it’s an immersive experience. My fans are actually a part of the show. I put on a great show and I worked really hard at it. I have a director who’s amazing, Richard J. Alexander, and my musical director Brian Nash is incredible. There’s no other experience out there like it.”

5. The Camera Doesn’t Lie

De Lesseps is a firm believer that being authentic is the best way to go, both on TV and in real life. “I always say you have to be yourself because the camera doesn’t lie,” she told Rolling Stone. “I feel like that’s the only way to roll — to be your best possible self because a lot of people are watching. For me, I have my moments, but for the most part we produce the show because it’s our story, it’s our life, and so I think it’s important to be as inspirational as you can.”

Luann de Lesseps, the singer and reality TV icon (The Real Housewives of New York City), is not afraid to show off her body. She posts several swimsuit photos on social media. De Lesseps just shared a new bathing suit photo on her Instagram. She wore an off-white number, and posed in her living room with her abs on display. De Lesseps captioned the post, “I don’t have a tan, but I’m about to!” How does she stay so fit? Read on to see 5 ways Luann De Lesseps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Running

De Lesseps lives an active life. She makes sure to do some cardio workouts each day. Her go-to cardio exercise is running. “I like to run for 10 minutes or 15 minutes just to get your heart pumping, get your blood flowing, it’s really good,” she told Life & Style. "It is widely accepted that regular physical activity is beneficial for cardiovascular health. Frequent exercise is robustly associated with a decrease in cardiovascular mortality as well as the risk of developing cardiovascular disease. Physically active individuals have lower blood pressure, higher insulin sensitivity, and a more favorable plasma lipoprotein profile," says one study.

2. She Does A Variety Of Exercises

De Lesseps does a lot of different things to stay in shape. She revealed her fitness routine to Life & Style. “I do weights for the arms, because I have to wear these dresses that are sleeveless, and then the legs and then the tummy, so I have my routine that I do,” she continued. “Then I do yoga.”

3. She Uses Her Apartment’s Gym

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De Lesseps goes to the gym, and she doesn’t have far to go. She tells Life & Style, “I have a gym in my apartment — it’s fabulous and overlooks Central Park. It’s gorgeous, and I’m busy, so I think that also helps keep you in shape when you’re running around.”

4. She Isn’t Bothered By Haters

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De Lesseps has had to deal with a lot of haters, being a reality star. However, she tells Life & Style that she isn’t bothered by them. “I just have to say that, I sing about this in my song — ‘the little things can take you down so best to brush them off’ — you know, I just feel like you have to have a sense of humor, you have to be good to yourself and kind to yourself with all the social media and things going around and the haters and you just can’t listen to that.”

5. She Stays Hydrated

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One of de Lesseps’ biggest wellness and beauty secrets is staying hydrated. She tells People that she drinks a lot of water each day. “I think working out is a really important part of anyone’s daily beauty routine and drinking enough water to hydrate the skin. Remember to drink 20 min before & 20 min after meals. I use Dr. Daryl Gioffre’s mineral & green juices every morning.”