Luann de Lesseps Shares Swimsuit Video From Sag Harbor
Luann de Lesseps is steaming up Sag Harbor in her swimsuit. In one of her latest social media posts the Real Housewives of New York star flaunts her fit figure in a bathing suit while boating with pals in one of her latest social media posts. "The shot vs the moment! ☀️ Happy #Sunday!" she captioned the Instagram photo and video. How did the star achieve her fittest figure at 58? Here are five of her top diet and fitness habits.
Luann Does Strength Training and Cardio
Luann stays in shape with a combination of strength training and cardio. "I do weights for the arms because I have to wear these dresses that are sleeveless, and then the legs and then the tummy so I have my routine that I do," she told Life & Style. She does a 15-minute warmup on the treadmill and then moves on to "arms, leg lifts and abs." She captioned one post of her workout: "Money can't buy you abs. Working out and staying healthy!"
Luann Quit Drinking
Leann discussed sobriety on SiriusXM's Jeff Lewis Live. "That was the brainchild of COVID for me and not drinking with my daughter [Victoria de Lesseps] — my daughter doesn't drink either. It's just become a lifestyle for me that is just so much better. I'm happier, I'm healthier, I lost weight," she said.
Luann Does Yoga
Luann is also a yoga poseur. "Getting centered post #bravocon," she captioned a post. She even hosts wellness retreats in Tulum, Mexico. There is a laundry list of reasons to do yoga, explains Harvard Health. "Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood," they said. "People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating."
Luann Takes a "Holistic" Approach
Luann takes a "holistic approach," eating healthy, meditating, and doing yoga. "That's so important to me and it keeps me grounded," De Lesseps added.
Luann Follows the Mediterranean Diet
Luann follows a clean and healthy diet, trying to "stick to a protein-based, Mediterranean diet," she told People in July 2020. The diet is considered one of the healthiest on the planet, focusing mostly on foods native to the area around the Mediterranean Sea. Think olive oil, fresh fish, nuts, fruits, and veggies.