Lucero Acosta in Swimsuit is "Training in the Deep End" of the Pool

Lucero Acosta is getting a workout in – in her swimsuit. The MMA fighter shows off her amazing body in a bathing suit while packing some punches in a new video shared by Combate Global. “Training in the deep end,” they captioned the Instagram clip. How does she stay so fit? Read on to see 5 ways Lucero Acosta stays in shape and the photos that prove they work.

1. She Hikes

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In one of her latest Instagram Stories, Lucero goes for a hike. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

2. She Lifts Weights

Lucero Acosta/Instagram

To get in shape for fighting, Lucero spends a lot of time at the gym. One of her main exercises is weight lifting. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Jump Ropes

Lucero knows that jump roping is a great anytime-anywhere workout. Here she is doing a jump roping session outside.

4. She Swims

Lucero swims to stay in shape. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Trains Underwater

Lucero has an unconventional training method – underwater. In her latest Instagram, she packs some major punches while in a swimming pool. Training underwater, also known as underwater exercise or aquatic training, offers a unique and highly effective approach to fitness and wellness. One of the primary benefits of training underwater is the natural resistance provided by the water, which helps to engage multiple muscle groups simultaneously, leading to a more comprehensive and efficient workout. The buoyancy of water also reduces impact on joints, making it an ideal option for individuals with joint issues or those recovering from injuries. Moreover, the hydrostatic pressure of water aids in improving blood circulation, reducing swelling, and enhancing cardiovascular health.

Manuela Alvarez Hernandez is one of the hot new models right now. In 2019, she was one of Sports Illustrated’s SI Swim Search winners. And her recent Instagram post proves why she got the job. Hernandez shared a set of photos from the beach. She wore a bunch of different swimsuits, including one in yellow, one in orange, and one in black. Hernandez captioned the post, “Leaving these here just before summer ends.” How does she stay so fit? Read on to see 5 ways Manuela Alvarez Hernandez stays in shape and the photos that prove they work.

1. She Wants To Inspire Others

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Hernandez wants to be an inspiration for other Latina models. She talked about this in an interview with HOLA USA, after winning the SI Swim Search. “It’s an honor,” she said. “And for me, it’s huge because coming from Medellin and moving to the U.S., I didn’t really think that my life was going to take this direction. The fact that I’m following my dreams, and I get to be myself and represent Latinas is truly an honor.”

2. She Changed Her Diet and Exercise

Hernandez talked about how she prepped for the SI shoot to HOLA USA. “I knew that the day of the shoot I wanted to feel my best and feel confident,” she said. “A few weeks before, I did work out a lot. I would go to the gym once or twice a day every single day. I tried to cut out dairy, meat and tried to have mainly a plant-based diet. It was really hard for me just because I love food. I love pizza; I love carbs. It really did take a lot for me to restrain myself from eating meat and all the fried foods and all the good stuff. That’s probably the best shape I’ve been in in my life.”

3. She Prioritized Education

At the 2019 SI Swimsuit On Location event in Miami, Hernandez revealed to a reporter that she put school ahead of her modeling dreams. “It honestly feels like a crazy dream,” Hernandez said. “It’s insane to see that it’s becoming a reality and I’m living it. Honestly, I’m really glad that I went to school and got my degree and that now I have the chance to do modeling all the time. Now I’m in LA, so it’s honestly just been amazing.”

4. She Swims

As you can see from her recent Instagram post, Hernandez likes to go to the beach. One thing she likes to do there is swim. She shared this video on Instagram of herself running into the water. Hernandez captioned the post, “I love this feeling.” Better Health states that, “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Skis

Swimming isn’t the only outdoor workout Hernandez likes to do. She also enjoys going skiing. Hernandez shared this set of photos and videos of herself on the slopes of Big Bear Mountain. She captioned the post, “A fun day on the mountain.” SkiCanada.org states, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Vanessa Claudio is a successful model and TV personality. She’s currently on vacation in gorgeous Tulum, and just shared some stunning photos on Instagram. In them, she posed in a brown bikini and a rope wrap skirt. Claudio’s amazing figure was on display. She captioned the post, “Vitamin SEA. It’s what I deserve.” How does she stay so fit? Read on to see 5 ways Vanessa Claudio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

Claudio revealed some of her favorite workouts on her Instagram stories. She does a lot of weight and strength training to stay in shape. In the videos she is seen using handweights, a small barbell, and using an arm curl machine. Strength training helps build muscle. The Mayo Clinic also reports, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Works Out Her Lower Body

Claudio has an amazing set of legs. She makes sure to do a lot of lower body workouts to stay in shape. In her series of Instagram stories from the gym, Claudio is seen doing squats and using a leg press machine. Having strong legs can improve your balance. The Mayo Clinic reports, “Poor balance can lead to falls and broken bones, called fractures. Balance exercises can help older adults prevent falls and keep doing things on their own.”

3. She Resigned From A Job For Her Own Good

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Claudio knows when she has to walk away from things. She resigned from TV Azteca and opened up about her reasons for doing so in an interview. Claudio revealed that she was uncomfortable with the wardrobe she had to wear. She says that she felt like she was being overly sexualized. "There comes a time in your life when, well, you're growing up, and you want people to respect you, respect your work,” she says.

4. She Swims

Claudio likes to spend time in the water. She shared this video on Instagram of herself on vacation, taking a dip in an outdoor pool. She captioned it,” “Take me back!” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. This can also lead to improved health for people with diabetes and heart disease. Swimmers have about half the risk of death compared with inactive people. People report enjoying water-based exercise more than exercising on land. They can also exercise longer in water than on land without increased effort or joint or muscle pain.”

5. She Boxes

Claudio likes to box as a way of staying in shape. She shared this photo on Instagram of herself with her gloves. She captioned it, “Llego el día de la gran pelea Cotto vs Canelo ! A quien le van? El box!! Corazon. Puerto Rico y México.”

Dancer Lourdes Sánchez is currently taking advantage of the warm weather while it’s still here. Sánchez shared a stunning new reel on Instagram. In it, she posed by the pool in a black swimsuit. She captioned the post, “Summer I’m gonna miss you. . . - Anyone else? Bringing out the campers.” How does she stay so fit? Read on to see 5 ways Lourdes Sánchez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Sánchez is a professional dancer. Naturally, this is the main way she stays in shape. Sánchez shares a lot of videos and photos on Instagram of herself dancing. In this video, Sánchez is seen doing a ballroom combination in the studio. She captioned the post, “It’s hard, but you’ll persevere, and you’ll succeed, hahaha.”

2. She Does Aerial Work

Sánchez likes to do aerial work to stay in shape. She shared this video of herself doing tricks with a hoop in the studio on Instagram. Sánchez captioned the post, “Here in my favorite version. ❤️ There was a time I didn't want to know anything about dancing, that pause pushed me to come back with everything 💪🏽 and here trying new things, because I like to get out of the ‘comfort’, ayyy how happy it makes me reconnect with my inner dancer.”

3. She Swims

Sánchez likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Sánchez posted this set of photos of herself in the pool. She captioned the post, “End of a wonderful holiday in paradise.” Sánchez also shared this set of pool photos. She captioned that post, “Windy but beautiful.”

4. She Weight Trains

Another thing Sánchez does to stay in shape is weight train. She shared this gym video on Instagram of herself using hand weights. In it, she is seen dancing and doing side elbow curls with them. She captioned the post, “She can’t concentrate.” The Mayo Clinic recommends doing strength training. “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

5. She Cooks

Sánchez is an avid chef. She shares a lot of her favorite recipes on Instagram. In this post, Sánchez shared her recipe for pumpkin soup. “In the oven put the pumpkin without anything upside down for 1 hour. Peel and remove the seeds. Cut the onion and garlic. In a pot, gild the onion and garlic with a little olive oil, add the grated ginger. Add the broth and squash and cook for a few minutes. Finally incorporate coconut milk, salt and pepper. Pass a mixer to process the preparation and decorate with coriander or ciboulette leaves.”

Ximena Duque-Adkins, star of Milagros de Navidad, is vacationing in Miami. She’s making sure to spend time at the city’s amazing beaches. One thing Adkins did was spend time on a boat. She just posted a new reel on Instagram set to Harry Styles’ “As It Was.” In it, she posed in a black bathing suit, sunglasses, and a white straw hat with black patterns. How does she stay so fit? Read on to see 5 ways Ximena Duque-Adkins stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Abs

Ximena Duque-Adkins/Instagram

Adkins likes to post workout videos on her Instagram. That way, her followers can see how she stays in shape. She shared some of her favorite ab exercises in this reel. In it, she is seen doing exercises like planks, and crunches with her legs in the air and a weight. She captioned the reel, “My Sunday routine.”

2. She Works Out Her Legs

Ximena Duque-Adkins/Instagram

Adkins doesn’t skip leg day. She shared her go-to lower body exercises in this reel on Instagram. In it, she is seen doing inverted leg presses, standing hamstring curls, and squats, among others. She captioned the reel, “#Yesyoucan, my beautiful people, just set the goal and go train, not only to look good but for health, even if you go out to change 20 minutes every day. Go, you can do it.”

3. She Strength Trains

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Adkins loves to do weight and strength training. Her workout reels are full of herself doing exercises with weights. In this reel, she is seen doing bridge raises with a barbell, deadlifts with hand weights, and single leg hamstring curls with a machine. She captioned the reel, “Here is a bit of my routine today with my favorite trainer.”

4. She Swims With Her Kids

Ximena Duque-Adkins/Instagram

Adkins loves to do activities with her kids. One thing she likes to do with them is go swimming. She posted this series of photos and video on Instagram of her family at the pool. She captioned the post, “This fills me with a LOT of peace of mind!”

5. She’s Present

Ximena Duque-Adkins/Instagram

Adkins wants to be present for her family. In this video, she talks about wanting to balance her career as an actress with being a wife and mother. “Acting comes with a lot of sacrifices,” she says. “The biggest one is that you sacrifice a lot of time away from your family. I sat down with my husband and I said ‘I want to be a present mom. I want to be a present wife.’’’ Adkins says that she has found the balance she needs and wants.