Lucy Hale in Workout Gear Goes Gluts and Core Workout

Lucy Hale is a very successful actress. She is best known for her role as Aria Montgomery in Pretty Little Liars. She’s also known for playing the title character in Katy Keene, and for starring in A Cinderella Story: Once Upon A Song. Hale recently hit the gym, and shared a photo of herself working out on Instagram. How does she stay so fit? Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work.

1. She Has A Simple Skincare Routine

Hale shared her skincare secrets with WhoWhatWear. She says that her routine has become simpler. “I’ve realized as I’ve gotten older that my skin just can’t handle too much, and I’ve had to really cut back. I mean, I used to be the girl who had a 15-step skincare routine every single night. My whole approach to skincare now is really about consistency and less about the number of products I’m using.”

2. She Takes Care Of Her Skin

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Hale shared her morning skincare routine with WhoWhatWear. “I like to start by using a gentle cleanser to really get off all of my products from the night before and any oil that’s built up. Next, I’ll do a toner, and then it depends, but typically every other day, I’ll either use a vitamin C serum or a hyaluronic acid serum, or sometimes I’ll just kind of mix them together. I don’t really need to add a lot more moisture since my skin naturally produces quite a bit of oil, so I just put on that SPF, and that’s pretty much it for the morning.”

3. She Hikes

Hale likes to hike to stay in shape. She tells WhoWhatWear that she aims to hike every day. “I love having slow mornings. I've found that not having to rush really kick-starts my mood in the right way. I try to hike every day. There’s a canyon near where I live, and that’s sort of my ‘me’ time.”

4. She Strength Trains

Hale shared some of her fitness secrets with Shape. She says that she likes to strength train. "I do a lot of strength training because I like to feel strong. I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once.”

5. She Does Pilates

Lucy Hale/Instagram

Hale is a big fan of Pilates. She tells Shape, “I just discovered Pilates. My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple."

Lucy Hale is showing off her curves! Over the weekend the Ragdoll star stripped down to her skivvies and struck a pose for her Instagram followers. How does the 32-year-old actress maintain her fabulous figure? Her approach to health and fitness is actually quite moderate. Read on to see 5 ways Lucy Hale stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Is All About Exercise

Lucy loves to exercise. “I think the more things you try and the more active you become, the more confident and comfortable you become with yourself,” she explained to People about what drives her workouts. “I’m much happier, my mood is better when I’m consistently working out. I’m just one of those weirdos who likes working out. I really enjoy it.”

2. She Maintains Variety in Her Workouts

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Lucy’s workout regimen is a mixture of classes and sessions with her trainer. “[My trainer’s] the one who’s forcing me to try pull-ups, so every couple of days we’ll try to do more,” she told People. “But I also like group fitness. I think that’s a way you can see your friends and break a sweat but still have a good time. I do things like Soul Cycle and Training Mate. I love to hike.”

3. She’s an Almost Vegetarian

Lucy shies away from most animal products. “I mainly follow a pescatarian diet,” she told People. “I don’t even like to say diet, just a pescatarian lifestyle. I don’t do dairy and I try to cut back on processed stuff. I typically like to prepare all my food so I know what I’m getting.”

4. Moderation Is Key

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Lucy indulges on occasion “I love going out to eat. I’m not going to say no to French fries or pasta if it’s there. I just try to eat in moderation,” she told People.

5. Breakfast Is Her Favorite Meal

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"I think about breakfast all the time," Lucy confessed to Harper’s Bazaar when asked about her favorite meal. "I like all the meals, but I think breakfast is definitely my favorite. But my breakfast can vary from a peanut butter, Perfect food bar to chocolate chip pancakes, with bacon and eggs. Just kind of depends on the day."

Lucy Hale is having fun while breaking a sweat – in her two-piece exercise gear. In a new social media post the Pretty Little Liars alum laughs during an exercise session at Alo. “Morning star,” her trainer wrote about the Instagram Story. How does she approach diet, fitness, and self-care? Here is how to incorporate her healthiest habits into your life.

1. Conquer Your Eating Issues

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Hale battled an eating disorder in her teens and openly talks about how it altered her relationship with food and exercise. "That's the only thing I could think of that started this obsession with movement," she said on the Diary of a CEO with Steven Barlett podcast. "And then I saw my body kind of change and then I started restricting eating, and then it became...it slowly just grew and grew to something that I could not enjoy life. I could not have a conversation. I could not focus on anything."

2. Find Outdoor Activities You Love

Lucy also enjoys outdoor activities, including surfing, which provides many health benefits including cardiovascular fitness from paddling, shoulder and back strength, which also strengthens from the paddling, and leg and core strength. “Once you’re standing up on the board, strong legs and a strong core will keep you up,” explains Australian government’s Better Health.

3. Sweat for Your Mood

Lucy Hale/Instagram

Lucy Focuses on how exercise makes her feel.. “I think the more things you try and the more active you become, the more confident and comfortable you become with yourself,” she told People. “I’m much happier, my mood is better when I’m consistently working out. I’m just one of those weirdos who likes working out. I really enjoy it.”

4. Focus on Building Strength

Lucy also focuses her energy on building strength. "I do a lot of strength training because I like to feel strong,” Lucy told Shape. “I'm 5-foot-2, but I like to feel like a badass and to know that I could kick someone's ass. So I do pull-ups and do squats with the big-boy weights. I even flipped one of those big tires once.” Why should you lift weights? The Mayo Clinic explains that strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills.

5. Do Pilates

Lucy Hale/Instagram

Lucy recently discovered Pilates. “My butt has never been higher, and my abs have never been stronger. Our bodies are so amazing and resilient, and we don't give them enough credit. I spent much of my teen years and early 20s not loving my body and not being good to it. I'm trying to make up for that because we get only one body. We have to take care of our temple,”she told Shape. The Mayo Clinic adds that there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Ashleigh Jordan, a popular fitness influencer, inspires her audience with her effective workouts and dedication to a healthy lifestyle. With her focus on glute and lower body exercises, Jordan encourages her followers to stay consistent and push their limits. In a recent Instagram post, she shared her go-to glute workouts, which include a variety of abductor exercises, kickbacks, and lunges. She captioned the post, “-lying cable abduction - 3x15 each side -alternating side lunge - 3x10 -seated abduction - 3x10 -cable abduction - 3x10 each leg.” Here’s a deeper dive into how Ashleigh keeps herself strong and motivated.

1. She Does Abductors

Jordan is seen doing three different abductor exercises in her Instagram post, including a standing one. According to The Mayo Clinic, this exercise has a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

2. She Does Lunges

Ashleigh Jordan/Instagram

Jordan is seen doing side lunges in her Instagram post. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

3. She Does Squats

Jordan shared some more lower body workouts in this Instagram post. One exercise she is seen doing in it is squats. Jordan captioned the post, “Let’s train lower body! 😌” ACE Fitness states that squats have a lot of health benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

4. She Works Her Upper Body

Jordan shared this post on Instagram of herself doing different upper body workouts. She captioned it, “Let’s train upper body 😌💪🏼Had a crazy busy day with only 30 minutes to get a workout in, so we got er’ done 👏🏼 but honestly, despite the short timeframe these movements felt so good 😮‍💨! Or maybe it’s just the new fit hehe 🤭Give these exercises a try on your next upper body day! 🤎🍂 Bicep curl/shoulder press - 4x10 🍂 Single arm triceps extension - 3x10 each arm 🍂 Overhead triceps extension - 4x10 🍂 Bicep curl variation - 3x10.”

5. She Works Her Abs

Jordan makes sure to do a lot of ab workouts. She shared some of her favorites in this Instagram post. Jordan captioned it, “Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮‍💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️‍🔥 standing side crunch variation - 3x20 ❤️‍🔥 weighted alternating leg raises - 3x20 ❤️‍🔥 step up/knee to elbow - 3x15 ❤️‍🔥 dead bug variation - 3x10.”

Lauren Kettering is a successful influencer, widely recognized for her dance videos on TikTok. She’s also known for sharing her fitness journey with her followers, regularly posting workout videos on her social media. Recently, Lauren hit the gym with a friend and shared a video on Instagram showcasing their lower body workout routine. Curious about how she stays in such great shape? Read on to discover 5 ways Lauren Kettering maintains her fitness, complete with photos that highlight her dedication.

1. She Works Out With A Friend

As you can see from her Instagram video, Kettering likes to work out with friends. According to Better Health, working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. Exercise with someone around the same fitness level as you so you can spur each other on.”

2. She Does Squats

Lauren Kettering/Instagram

Kettering does a lot of lower body exercises. In her Instagram video, she is seen doing squats. According to Allina Health, squats are a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

3. She Lifts Weights

Lauren Kettering/Instagram

Kettering is seen using weights in her Instagram video. ACE Fitness states that lifting heavy weights has a lot of benefits. “Lifting heavy weights increases production of the hormone IGF-1. This hormone is related to the production of brain-derived neurotrophic factor (BDNF), which is a neurotransmitter responsible for stimulating the growth of new neural pathways in the brain along with enhancing communication between existing pathways. In short, lifting heavy could make you smarter by enhancing cognitive function.”

4. She Does Abductors

Lauren Kettering/Instagram

Kettering is seen using the abductor machine to work her hips in her Instagram video. Coach.org states that doing exercises like these have a lot of benefits. “Exercises geared toward strengthening the hip abductor muscles can be vital in preserving joint integrity and mitigating the discomfort often associated with hip and knee pain. By introducing movements such as side-lying leg lifts, clamshells, or using a hip abduction machine, individuals can develop stronger, more resilient muscles in this region.”

5. She Works Her Core

Kettering makes sure to work her core. In this workout video she posted on her TikTok, she is seen doing v-sit crunches. The Mayo Clinic says that doing core workouts is extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”