Ludovica Pagani in Two-Piece Workout Gear Shows Off "Girls Abs" in New Core Workout

Ludovica Pagani is an extremely successful journalist. She makes sure to stay in shape. A few weeks ago, she hit the gym with her friend. The pair shared their workouts on Instagram, doing a lot of ab exercises. Pagani captioned the post, “Girls abs.” How does she stay so fit? Read on to see 5 ways Ludovica Pagani stays in shape and the photos that prove they work.

1. She Works Out With A Friend

As you can see from her Instagram post, Pagani likes to work out with someone else. Better Health states that having a friend work out with you has benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

2. She Strength Trains

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing exercises with weights. The Mayo Clinic states that using weights has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Planks

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing plank twists. Planks are a great exercise. ACE Fitness reports, “The core consists of the muscles that stabilize and support your spine, and includes the muscles of the back and the abdominal region. Developing a strong core is important because these muscles support the entire body, in both exercise and activities of daily living. The plank, in particular, is effective because it targets the core as a whole and engages multiple additional muscle groups. It also can be performed anywhere without additional equipment, and is modifiable to varying fitness levels.”

4. She Does Russian Twists

Ludovica Pagani/Instagram

In her Instagram video, Pagani does Russian twists. Gymless states that these have a lot of benefits. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. The primary muscles worked are the obliques and rectus abdominis. The secondary muscles worked are the hip flexors, erector spinae, scapulars and the latissimus dorsi.”

5. She Does Sit-Ups

Ludovica Pagani/Instagram

In her Instagram video, Pagani is seen doing sit-ups. According to The Cleveland Clinic, these have a lot of benefits. “Sit ups are great for tightening your core. They strengthen and tone your rectus abdominus, transverse abdominus and oblique abdominal muscles as well as your neck muscles. The American College of Sports Medicine recommends three sets of 8 to 12 repetitions three times per week.”

Gabriella Abutbol, a fitness influencer and activewear entrepreneur, keeps her followers motivated by regularly sharing her fitness routines on Instagram. In a recent post, Abutbol showed off her favorite upper body and strength training exercises, from lateral pulldowns to bicep curls and chin-ups. With a passion for fitness and her own activewear line, Gabriella's approach to working out is both empowering and effective, inspiring her fans to stay fit and strong. Here’s a breakdown of her go-to exercises and why they are so effective.

1. She Does Lateral Pulldowns

In her Instagram post, Abutbol is seen doing lateral pulldowns. According to Piedmont, these are very effective. “The lat pulldown is a fantastic exercise to strengthen the latissimus dorsi muscle, the broadest muscle in your back, which promotes good postures and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

2. She Enjoys Working Out

Abutbol enjoys working out. She talked about this in the caption of this Instagram post. “Bikini abs. Someone asked me why I act 22 & why I’m so obsessed with working out so much (a hater from a burner account, becuz obviously a keyboard warrior can’t show their b*tch a$$ self. But anyways I’ll tell ya… I workout so I can age backwards😌 also… I own an activewear business @shopgea.co fitness IS my business. Enjoy the workouts. much love.”

3. She Works Her Abs

Gabriella Abutbol/Instagram

Abutbol has amazing abs, and she makes sure to do a lot of exercises to maintain them. She shared some of her go-tos in the caption of the previous Instagram video. “✌🏼😘3-4 sets x 12-15 reps. 1. reverse crunch 2. leg lowers 3. flutter kicks 4. Teaser.” The Mayo Clinic reports that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Does Squats

Abutbol shared some of her go-to lower body exercises in this Instagram video. In it, she is seen doing squats. According to Piedmont, squats are very effective. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do…Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

5. She Does RDLs

Gabriella Abutbol/Instagram

Abutbol is also seen doing RDLs in the previous Instagram video. ACE Fitness reports that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

Caroline Idiens, a fitness influencer and creator of Caroline’s Circuits, is inspiring her followers to end the year on a strong note. Recently, she shared a video on Instagram showcasing an intense ab workout, encouraging viewers to “just start” their fitness journey. “Get into that habit before 2025 and make the next 5 weeks your strongest yet 🔥,” she captioned the post, highlighting her focus on consistency and balance. From core exercises to full-body circuits, here’s how Idiens stays in top shape and motivates others to do the same.

1. She Works Her Abs

Idiens is seen doing core workouts in her Instagram video. According to The Mayo Clinic, these are extremely beneficial. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Uses Weights

Idiens is seen using weights in her Instagram video. She also posted this set of videos of herself doing a full-body workout with weights. Idiens captioned the post, “A new FULL BODY circuit‼️ You're going to love this one ~ SAVE it for later🙌 Dumbbells (or water bottles)💪🏻Give this a try > 7 exercises ✅ ⚠️Remember to do both sides with static lunge & kneeling Arnold press! ⚠️10 reps of each • 3 sets • rest 20 secs between exercises • warm up first & take slowly ⚠️For your reference I'm using 4kgs.”

3. She Does Squats

Caroline Idiens/Instagram

Idiens shared some of her favorite workouts in this Instagram post. One thing she is seen doing is squats. According to Allina Health, this exercise has a lot of health benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Does Glute Bridges

Caroline Idiens/Instagram

Idiens is also seen doing glute bridges in the previous blurb’s Instagram post. According to NASM, this workout has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

5. She Works Her Shoulders

Idiens makes sure to do upper-body workouts. She shared this post on Instagram of herself doing shoulder exercises. Idiens captioned the post, “SHOULDERS🔥🔥🔥 70 reps of 💪🏻💪🏻 Go lighter with these 🔑 time under tension • endurance ✔️⏰Try this short sharp shoulders sequence in your workouts. Perform all 6 exercises, 15 sec rest in between. Aim for 3-4 sets. 10 reps of each✅ 1. Pulse 2. Steering Wheel 3. Arm Circle 4. Single Press (both sides) 5. Narrow Press 6. Lateral Raise.”

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

1. roll up w/ leg extended
2. tailbone raises w/ ball between ankles and arms overhead
3. plank rows
4. assisted band pull ups